库里教你如何成为神射手
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Growing up, I was always
the littlest guy on my team
从小到大我一直是队里最小的那个
Even now, I think I still am
到现在依然如此
You don't listen to
what anybody says you can't do
你不必在意别人说你不行
because you know that you can
因为你知道你行
You ready?
准备好了吗？
Being able to shoot is all about becoming
想要成为神射手
a more complete and confident ball-handler
就是要掌控全局，娴熟且自信地处理球
"Curry, putting on a dribbling clinic."
库里，眼花缭乱的运球
To maximize the quickest
release possible for you
为了让你的出手更快
lock in on the path that the ball
从开始做准备姿势
takes from your catch-ready position
到最后的出手
to your final release point
都要盯住球的路径
So that's how you can shoot the same
from whether it's
这样无论在底线或者超远三分位置
in the paint all the way out to
the deep 3 area and knock it down
都能命中三分
When you catch and you're ready to shoot,
当你看准时机准备投篮时
I look where the rim and the net meet
看着篮筐边缘和篮网的交接处
Put that basketball right on those hooks
朝着篮筐出手
And that's what I lock in on
这就是怎样盯住球
"Curry splits the defense."
库里撕裂了防守
"Behind the back, fires a three."
后撤，出手三分
"Oh, and he puts it in!"
噢，他投进了！
Stop it right there
在这暂停下
Rewind it
倒回去
My defender has clearly established
his lead foot
防守我的人已经明确伸出了领引脚
Make him open his whole body,
and create a driving angle
要迫使他展开整个身躯，然后找到一个进攻角度
I have all the control, all the leverage
就在这时
in the world right here
我趁机抓住这个机会，掌控住了全场
Look at Ian travel, though
看，伊恩（克拉克）好像走步了
Good gracious.
太棒了
When we overload ourselves in the workout
我们用两个篮球和一个网球
with two basketballs or a tennis ball
超负荷练习
it makes the game seem a lot slower
让比赛变得看起来更慢
And you're able to process things a lot better
更好地处理球
That's why we're here, to get better
我们在这练习就是为了变得更好
It might be tough
过程可能会艰辛
You might have to overcome a lot
more than the guy next to you
你需要比你身边的人克服更多的困难
but that's what makes it all worth it
但当你成功后会发现这一切都值得
No matter where you are in your progression
不管你身处追求成功的哪个阶段
we're all in the same boat
我们都可以一起奋斗努力
I'm still searching for perfection
我在比赛种依然追求完美
and the full potential in this game
激发自己所有的潜能
The time is now for you to start your journey
现在就是你重整旗鼓
to find ways to get better
开始寻找让自己变强的方法
That's why we're all here
这也是我们全都聚集在这的意义
You need to get in the gym and get to work
你得走进球场开始训练
Time's ticking
时间不等人
I'm Stephen Curry
在下斯蒂芬·库里
And this is my MasterClass
这就是我的成就神射手之课
知识点
clinic ['klɪnɪk] n. 临床；诊所
maximize ['mæksɪmaɪz] vi. 达到最大值
potential [pə'tɛnʃl] adj. 潜在的；可能的；势的
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