瑜伽的身体，吠陀的思想，禅宗的生活
来自开悟智者、至尊瑜伽行者尼希亚南达的教导
Yogic Body, Vedic Mind, Zen Living
瑜伽的身体，吠陀的思想，禅宗的生活
Sharira maatram khalu dharma sadhanam means, it is the body which is the base for all achievements. Own your body, feel it is yours. Design it as you want with yoga, develop a yogic body.
Sharira maatram khalu dharma sadhanam的意思是，身体是一切成就的基础。拥有你的身体，感受它是你的。用练瑜伽把你的身体设计成你想要的那样，练成瑜伽行者的身体。
When I say, own your body, build it as you want with yoga. Your body is the closest object you have. If you don’t own your body, what do you mean? It is just there like a garbage can. For most of us it is there, because it is dumped on you; you just dump everything on it. Own your body. That is the first step for enlightenment.
当我说，拥有你的身体，用做瑜伽来把它建造成你想要的样子。你的身体是你最接近的物体。如果你不拥有你的身体，你是什么意思呢？就像垃圾桶一样。对我们大多数人来说，因为它被倒在你身上，你就把所有东西都倒在它上面。拥有你的身体。这是觉醒的第一步。
Do not live inside a body which is not flexible or healthy. Put in energy, time and bend your body, make it yogic. It is your body. The whole day you are living with it. Why are you unaware of it? The whole day, let all your movements be such that it continuously becomes healthy, graceful, as you always wanted it.
不要活在一个不灵活或不健康的身体里。投入精力时间弯曲你的身体，让它成为瑜伽行者的身体。这是你的身体。你整天都在和它一起生活。你为什么对它毫无察觉？一整天让你的所有动作都能让它不断地更健康优雅，就像你一直想要的那样。
Own your mind; it is your mind. Design it so that any suffering can never touch you. Your own mind. Just have this very feeling, thought, my mind! I will make money only the way I enjoy. I will have the pleasures which I enjoy. I will choose my way of life. I will be conscious in every step and see that I achieve what I want.
拥有你的思想，它是你的思想。设计好它，让任何痛苦都不会触及你。你自己的思想。保持这种感觉、想法——我的思想！我会按我喜欢的方式赚钱。我会享受我想要的乐趣。我会选择我的生活方式。我将有意识地走每一步并看着我实现我想要的。
See that every thought you give life to gives only joy to you, it brings only bliss to you; never any suffering, or never any disturbance. Knowledge and truth is the Vedic mind. Train your mind as you want it.
看着你赋予生命的每一个想法只给你带来快乐，只给你带来幸福，没有任何痛苦，也没有任何干扰。知识和真理就是吠陀的思想。训练你的思想成为你想要的那样。
Own your body, own your mind, own your living, own your lifestyle. That is what I call Yogic body, Vedic mind, Zen living.
拥有你的身体，拥有你的思想，拥有你的生活方式。这就是我所说的瑜伽的身体，吠陀的思想，禅宗的生活。
Zen living is meditative living. Infuse awareness into every action: walking, talking, sitting, moving, breathing. Infuse awareness into everything. Slow down. In every action, slow down. Let it be with more awareness. That is what I call infusing awareness into your life.
禅宗的生活是冥想的生活。在每一个动作中注入意识：走路、说话、坐着、移动、呼吸。注入意识到一切。放慢速度。在每一个动作中，放慢速度。让它变得更有意识。这就是我所说的注入意识到你的生活中。
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