瑜伽是赋予每个人实现其最高可能性的科学。瑜伽来自梵文“yug”这个词,意思是融合。它把我们从人变为神,让我们到达萨达希我含(Sadashivoham)的状态,即永远神圣的与源头合一的状态。 Yoga IS the science that empowers every being to realize his or her highest state of possibility. Yoga, comes from the Sanskrit word “yug” that means union. It takes us from being human to being divine – to the state of Sadashivoham – the state of being eternally divine and in union with the Source.正如转世化身至尊瑜伽行者尼希亚南达开示中所说:认知你的灵性身份是瑜伽的终极目标。瑜伽中的一切最终都是为了唤醒你体内的昆达利尼能量,唤醒你内在的超凡可能性和能力。As Paramahamsa Nithyananda, the living Avatar reveals : 'Realizing your spiritual identity is the ultimate goal of yoga. Everything in yoga is finally aimed at awakening the Kundalini Shakti in you, to awaken the extraordinary possibilities and abilities in you.'