印度菜 Yìndù cài Indian Food

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This article is sponsored by Dawat restaurant Shenzhen (authentic Indian Cuisine)

本文由深圳Dawat餐厅赞助（正宗印度菜）

Běnwén yóu shēnzhèn Dawat cāntīng zànzhù           (zhèngzōng yìndù cài)

Courtsey: He Xiao Fang

印度菜以其多种口味和颜色而闻名，这使得菜肴如此独特。它通常含有低饱和脂肪和高纤维含量。印度的食物习惯在地区上有所不同，并且有各种各样的美食。每道菜都是独一无二的，有自己的营养价值。

Yìndù cài yǐ qí duō zhǒng kǒuwèi hé yánsè ér wénmíng, zhè shǐdé càiyáo rúcǐ dútè. Tā tōngcháng hányǒu de bǎohé zhīfáng hé gāo xiānwéi hánliàng. Yìndù de shíwù xíguàn zài dìqū shàng yǒu suǒ bùtóng, bìngqiě yǒu gè zhǒng gè yàng de měishí. Měi dào cài dōu shì dúyīwú'èr de, yǒu zìjǐ de yíngyǎng jiàzhí.

Indian food is known for contents of many spices its variety of flavours and colours which make cuisine so unique. It’s generally low in saturated fat and high in fibre. Food habits of India differs region wise and has large variety of cuisines. Every cuisine is unique and has it’s own nutritional values. 

除了香料和香草之外，著名的印度咖喱都是由富含纤维，锌，叶酸，蛋白质等成分的原料制成。蔬菜广泛用于印度菜，含有高水平的抗氧化剂，钙，维生素和矿物质。

Chúle xiāngliào hé xiāngcǎo zhī wài,zhu míng de yìndù gālí dōu shì yóu fù hán xiānwéi, xīn, yèsuān, dànbáizhí děng chéngfèn de yuánliào zhì chéng. Shūcài guǎngfàn yòng yú yìndù cài, hányǒu gāo shuǐpíng de kàng yǎnghuàjì, gài, wéishēngsù hé kuàng wùzhí. 

Famous Indian curries apart from spices and herbs are made from ingredients which are rich source of fibre, zinc, folate, protein, etc. Vegetable are widely used in Indian cuisine which contain high levels of antioxidants, calcium, vitamins and minerals.

除营养价值外，印度食品具有很高的药用价值，例如，几乎所有食物都使用黑啤，而众所周知的抗生素。大蒜和辣椒被广泛使用，已知它们对心脏，免疫系统和新陈代谢有益。

Chú yíngyǎng jiàzhí wài, yìndù shípǐn jùyǒu hěn gāo di yào yòng jiàzhí，lìrú, jīhū suǒyǒu shíwù dōu shǐyòng hēi pí, ér zhòngsuǒzhōuzhī de kàngshēngsù. Dàsuàn hé làjiāo bèi guǎngfàn shǐyòng, yǐ zhī tāmen duì xīnzàng, miǎnyì xìtǒng hé xīnchéndàixiè yǒuyì.

Apart from nutritional values, Indian food has high medicinal benefits. For example turmeric is used in almost all meal and is well known antibiotic. Garlic and chillies are widely used which is known to be good for heart, immunity system and metabolism.

以下是印度食品中使用的一些成分，香料和草药的清单。

Yǐxià shì yìndù shípǐn zhōng shǐyòng de yīxiē chéngfèn, xiāngliào hé cǎoyào de qīngdān.

Following is the list of some of the ingredients, spices and herbs used in Indian food.

食物的天然颜色。
Shíwù de tiānrán yánsè.
Natural colour for food.
用于香气和味道
对健康的益处
1.胃
2.哮喘
3.血压
4.期间
5.头痛
6.昆虫咬伤和叮咬
7.减少粉刺
8.为你的脸添加光泽
9.护发素Yòng yú xiāngqì hé wèidào
duì jiànkāng de yìchu
1. Wèi
2. xiao chuan
3. Xiěyā
4. Qíjiān
5.tóutòng
6. Kūnchóng yǎo shāng hé dīngyǎo
7. Jiǎnshǎo fěncì
8. Wèi nǐ de liǎn tiānjiā guāngzé
9. Hù fā sù

Used for aroma and flavour

Health benefits

1. Stomach

2.Asthma

3.Blood Pressure

4.Periods

5.Headaches

6.Insect bite and stings

7.Reduces Acnes

8.Add glow to your face

9. Hair conditioner

它是garam masala，biryani等的主要成分。

对健康的益处

1.有氧健康

2.头发保护

3.皮肤保护

4.口腔保健

5.呼吸道护理

6.麻醉性质

7.抗致癌物质

8.泌尿问题

Tā shì garam masala, biryani děng de zhǔyào chéngfèn.

Duì jiànkāng de yìchu

1. Yǒu yǎng jiànkāng

2. Tóufǎ bǎohù

3. Pífū bǎohù

4. Kǒuqiāng bǎojiàn

5. Hūxīdào hùlǐ

6. Mázuì xìngzhì

7. Kàng zhì'ái wùzhí

8. Mìniào wèntí

It is a prime ingredient for garam masala, biryani, etc.

Health benefits

1. Cardio Health

2.Hair Protection

3.Skin Protection

4.Oral health care

5.Respiratory care

6.Anaesthetic Properties

7.Anti-carcinogen

8.Urinary issues

这为食物增添了浓郁的味道。

对健康的益处

1.哮喘

2.高血压。

3.预防胰腺癌。

4.过敏反应。

5. 2型糖尿病。

6.更好的记忆力。

7.更年期。

Zhè wèi shíwù zēngtiānle nóngyù de wèidào.

Duì jiànkāng de yìchu

1. Xiāochuǎn

2. Gāo xuěyā.

3. Yùfáng yíxiàn ái.

4. Guòmǐn fǎnyìng.

5. 2 Xíng tángniàobìng.

6. Gèng hǎo de jìyìlì.

7. Gēngniánqí.

This adds strong flavour to food.

Health benefits

1. Asthma.

2. High blood pressure.

3. Prevent pancreatic cancer.

4. Allergic reactions.

5. Type 2 diabetes.

6. Better memory.

7. Menopause.

黑胡椒或胡椒可为食物增添风味和热量。

对健康的益处

1.改善消化系统

2.预防癌症

3.血压

4.有助于减肥

5.缓解感冒和咳嗽

6.抗击感染

7.是抗氧化剂吗？

8.改善口腔健康

9.提高男性的生育能力

10.帮助戒烟

11.抗衰老剂

12.帮助治疗头皮屑

13.使头发恢复活力

Hēi hújiāo huò hújiāo kě wéi shíwù zēngtiān fēngwèi hé rèliàng.

Duì jiànkāng de yìchu 

1. Gǎishàn xiāohuà xìtǒng

2. Yùfáng áizhèng

3. Xiěyā

4. Yǒu zhù yú jiǎnféi

5. Huǎnjiě gǎnmào hé késòu

6. Kàngjí gǎnrǎn

7. Shì kàng yǎnghuàjì ma?

8. Gǎishàn kǒuqiāng jiànkāng

9. Tígāo nánxìng de shēngyù nénglì

10. Bāngzhù jièyān

11. Kàng shuāilǎo jì

12. Bāngzhù zhìliáo tóupí xiè

13. Shǐ tóufǎ huīfù huólì

Black pepper or peppercorn adds flavour and heat to the food.

Health benefits

1.  Improves digestion system

2.  Prevents Cancer

3.  Blood pressure

4.  Helps in weight loss

5.  Relieves cold and cough

6.  Fights infection

7.  Is an Antioxidant

8.  Improves oral health

9. Improves fertility in men

10.  Helps Quit Smoking

11.   Anti aging agent

12.   Helps treat dandruff

13.    Revitalizes hair

    常用于烹调辛辣味。

    对健康的益处

    1.哮喘

    2.减少偏头痛

    3.增加食欲

    4.改善消化

    5.有助于更年期

    Chángyòng yú pēngtiáo xīnlà wèi.

    Duì jiànkāng de yìchu 

    1. xiao chuan

    2. Jiǎnshǎo piān tóutòng

    3. Zēngjiā shíyù

    4. Gǎishàn xiāohuà

    5. Yǒu zhù yú gēngniánqi

    Commonly used in cooking for spicy flavour.

Health benefits

1. Asthma

2. Reduces migraine

3. Increases appetite

4. Improves Digestion

5. Helps in menopause 

它具有强烈的主导风味，独特的味道和防腐特性。

对健康的益处

1.改善消化

2.有助于治疗感冒

3.偏头痛

4. 哮喘

5.从耳朵和牙痛缓解

6.减少头发变灰

7.缓解关节炎疼痛

8.有助于治疗过度出血和不规则时期

9.治疗肾脏疾病引起的疼痛

10.有助于减轻体重

Tā jùyǒu qiángliè de zhǔdǎo fēngwèi, dútè de wèidào hé fángfǔ tèxìng.

Duì jiànkāng de yìchu

1. Gǎishàn xiāohuà

2. Yǒu zhù yú zhìliáo gǎnmào

3. Piān tóutòng

4. xiao chuan

5. Cóng ěrduǒ hé yátòng huǎnjiě

6. Jiǎnshǎo tóufǎ biàn huī

7. Huǎnjiě guānjié yán téngtòng

8. Yǒu zhù yú zhìliáo guòdù chūxiě hé bù guīzé shíqí

9. Zhìliáo shènzàng jíbìng yǐnqǐ de téngtòng

10. Yǒu zhù yú jiǎnqīng tǐzhòng

It has strong, dominant flavour, distinctive taste and preservative qualities.

Health benefits

1.     Improves digestion

2.     Helps in curing common cold.

3.    Migraine

4.    Asthma

5.     Relief from ear and toothache.

6.     Lessen greying of hairs.

7.     Relief from Arthritis pain.

8. Helps in treating excessive Bleeding and irregular periods.

9.     Treating pain due to kidney disorders.

10. Helps in reducing weight.

它主要用于甜食。

健康福利

1.治疗呼吸道疾病

2.定期排便

3.健康的皮肤

4.伤口愈合

5.治疗口腔溃疡

6.管理糖尿病

7.治疗炎症

8.母亲的产后护理

9.增强性

10.治疗消化问题

11.强化你的心

12. 山檨子 树皮和牙龈药用

Tā zhǔyào yòng yú tiánshí.

Jiànkāng fúlì

1. Zhìliáo hūxīdào jíbìng

2. Dìngqí páibiàn

3. Jiànkāng de pífū

4. Shāngkǒu yùhé

5. Zhìliáo kǒuqiāng kuìyáng

6. Guǎnlǐ tángniàobìng

7. Zhìliáo yánzhèng

8. Mǔqīn de chǎnhòu hùlǐ

9. Zēngqiáng xìng

10. Zhìliáo xiāohuà wèntí

11. Qiánghuà nǐ de xīn

12.Shan she zi. shù pí hé yáyín yào yòng

It is mostly used in sweet dishes.

Health Benefit

1.     Treating Respiratory Illnesses

2.     Regular Bowel Movements

3.     Healthy Skin

4.     Wound Healing

5.     Cure Mouth Ulcers

6.     Manage Diabetes

7.     Treat Inflammation

8.     Postnatal Care for Mothers

9.     Enhance Sex

10. Cure Digestion Problems

11. Strengthen Your Heart

12. Chironji bark and gum has medicinal uses.

它为食物增添了甜味和辛辣味，也用于增加食物的香气。

对健康的益处. 

曾几何时它比黄金更有价值。几个世纪以来，肉桂一直被用作传统阿育吠陀和中药的药物。肉桂以消化和胃肠道不适而闻名，长期以来一直被用作止痛，消化不良和恶心的家庭疗法。

1.抗氧化剂

2.抗炎

3.脑部益处

4.血糖和体重减轻

5.抗击感染

Tā wèi shíwù zēngtiānle tián wèi hé xīnlà wèi, yě yòng yú zēngjiā shíwù de xiāngqì.

Duì jiànkāng de yìchu

Céngjǐhéshí tā bǐ huángjīn gèng yǒu jiàzhí. Jǐ gè shìjì yǐlái, ròuguì yīzhí bèi yòng zuò chuántǒng āyù fèi tuó hé zhōngyào di yàowù. Ròuguì yǐ xiāohuà hé wèi cháng dào bùshì ér wénmíng, chángqí yǐlái yīzhí bèi yòng zuò zhǐtòng, xiāohuà bùliáng hé ěxīn de jiātíng liáofǎ.

1. Kàng yǎnghuàjì

2. Kàng yán

3. Nǎo bù yìchu

4. Xiětáng hé tǐzhòng jiǎnqīng

5. Kàngjí gǎnrǎn

It adds sweet but spicy taste to the food and is also used to add aroma to food.

Health benefits

Once upon a timeit was more valuable than gold. Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. Known for its benefits linked to digestion and gastro intestinal complaints, cinnamon has long been used as a home remedy for heart burn, indigestion, and nausea.

1.    Antioxidants

2.    Anti-inflammatory

3.    Brain Benefits

4.    Blood Sugar and Weight Loss

5.  Fights Infection 

丁香是印度食品中常见的香料。它用于增加食物的香气，热量和辛辣。

对健康的益处

1.丁香对抗炎症

2.帮助对抗癌症

3.帮助治疗糖尿病

4.促进消化系统健康

5.改善呼吸系统健康

6.刺激血液循环

7.减轻压力

8.改善口腔健康

9.可以抗击头痛

10.提高睾酮水平

11.治疗痤疮

Dīngxiāng shì yìndù shípǐn zhōng chángjiàn de xiāngliào. Tā yòng yú zēngjiā shíwù de xiāngqì, rèliàng hé xīnlà.

Duì jiànkāng de yìchu

1. Dīngxiāng duìkàng yánzhèng

2. Bāngzhù duìkàng áizhèng

3. Bāngzhù zhìliáo tángniàobìng

4. Cùjìn xiāohuà xìtǒng jiànkāng

5. Gǎishàn hūxī xìtǒng jiànkāng

6. Cìjī xue yè xúnhuán

7. Jiǎnqīng yālì

8. Gǎishàn kǒuqiāng jiànkāng

9. Kěyǐ kàngjí tóutòng

10. Tígāo gāotóng shuǐpíng

11. Zhìliáo cuóchuāng

Clove is acommon spice in Indian foods. It is used to add aroma, heat and spiciness to the food.

Health benefits

1.     Cloves Fight Inflammation

2.     Help Fight Cancer

3.     Helps in diabetes treatment

4.  Promote Digestive Health

5.  Improve Respiratory Health

6.  Stimulate Blood Circulation

7.  Reduces Stress

8.  Improve Oral Health

9.  Can Fight Headache

10.Boost Testosterone Levels

11. Treats Acne 

芫荽籽具有温暖和微妙的味道，略带柑橘味。它具有芳香的香味，温暖，坚果，略带水果，复杂。

对健康的益处

1.美丽的皮肤

2.帮助解决糖尿病问题

3.促进头发生长

4.更好的消化

5.检查胆固醇

6.治疗感冒和流感

7.防止月经不调

Yánsuī zǐ jùyǒu wēnnuǎn huo wéimiào de wèidào, lüè dài gānjú wèi. Tā jùyǒu fāngxiāng de xiāngwèi, wēnnuǎn, jiānguǒ, lüè dài shuǐguǒ, fùzá.

Duì jiànkāng de yìchu

1. Měilì de pífū

2. Bāngzhù jiějué tángniàobìng wèntí

3. Cùjìn tóufǎ shēngzhǎng

4. Gèng hǎo de xiāohuà

5. Jiǎnchá dǎngùchún

6. Zhìliáo gǎnmào hé liúgǎn

7. Fángzhǐ yuèjīng bù tiáo

Coriander seed has a warm and subtle flavour with a slight citrus hint. It has anaromatic scent that is soothingly warm, nutty, slightly fruity, and complex.

Health benefits

1.    Beautiful Skin

2.     Helps tackle diabetes

3.     Facilitates Hair Growth

4.    Better digestion

5.     Keeps check on cholesterol

6.     Cure for Cold and Flu

7.  Prevents menstrual irregularities

它既可以是磨碎的，也可以是整体的，它为食物增添了清新的味道。

对健康的益处

1.促进消化

2.是富含铁的来源

3.含有益植物化合物

4.可能有助于糖尿病

5.可能改善血液胆固醇

6.可促进减肥和减脂

7.可以防止食源性疾病

8.可能有助于药物依赖

9.可能会对抗炎症

Tā jì kěyǐ shì mó suì de, yě kěyǐ shì zhěngtǐ de, tā wèi shíwù zēngtiānle qīngxīn de wèidào.

Duì jiànkāng de yìchu

1. Cùjìn xiāohuà

2. Shì fù hán tiě de láiyuán

3. Hányǒu yì zhíwù huàhéwù

4. Kěnéng yǒu zhù yú tángniàobìng

5. Kěnéng gǎishàn xiěyè dǎngùchún

6. Kě cùjìn jiǎnféi hé jiǎn zhī

7. Kěyǐ fángzhǐ shí yuán xìng jíbìng

8. Kěnéng yǒu zhù yú yàowù yīlài

9. Kěnéng huì duìkàng yánzhèng

It is used as both grounded and whole, and it adds a fresh flavour to food.

Health benefits

1.Helps digestion

2. Is a rich source of iron

3.Contains beneficial plant compounds

4. May help with diabetes

5. May improve blood cholesterol

6. May promote weight loss and fat reduction

7. May prevent food-borne Illnesses

8. May help with drug dependence

9. May Fight Inflammation

咖喱叶是来自柑橘类水果的树木的闪亮，深绿色，芳香的叶子，当在热油中油炸时释放出美味的坚果香气。

对健康的益处 

1.减肥

2.它可以帮助治疗痢疾，便秘和腹泻

3.缓解孕吐和恶心

4.消除细菌

5.对糖尿病患者有益

6.有益于视力

7.减轻压力

8.治愈伤口，烧伤和皮疹

9.头发生长

10.改善记忆力

Gāli yè shì láizì gānjú lèi shuǐguǒ de shùmù de shǎn liàng, shēn lǜsè, fāngxiāng de yèzi, dāng zài rè yóu zhōng yóu zhá shí shìfàng chū měiwèi de jiānguǒ xiāngqì.

Duì jiànkāng de yìchu

1. Jiǎnféi

2. tā kěyǐ bāngzhù zhìliáo lìjí, biànmì hé fùxiè

3. Huǎnjiě yùntù hé ěxīn

4. Xiāochú xìjùn

5. Duì tángniàobìng huànzhě yǒuyì

6. Yǒuyì yú shìlì

7. Jiǎnqīng yālì

8. Zhìyù shāngkǒu, shāoshāng hé pízhěn

9. Tóufǎ shēngzhǎng

10. Gǎishàn jìyìlì

Curry leaves are the shiny, dark green, aromatic leaves of a tree from the citrus fruit family that release a deliciously nutty aroma when fried in hot oil.

Health benefits

1. Weight loss

2. It can help in treating dysentery, constipation and diarrhoea

3. Relieves morning sickness and nausea

4. Eliminates bacteria

5. Good for diabetics

6. Good for eyesight

7. Reduce stress

8. Heals wounds, burns and skin eruptions

9. Hair growth

10. Improves memory 

Amchoor或amchur（干燥的芒果芒果粉）用作酸味剂并具有水果味。与果汁不同，它不会给食物增加水分。它经常被添加到腌泡汁，咖喱，酸辣酱和汤中。

对健康的益处

1.改善消化

2.刺激排毒

3.改善视力

4.保持心脏健康

5.对待和防止坏血病

6.减肥

7.去除痤疮

Amchoor huò amchur(gānzào de mángguǒ mángguǒ fěn) yòng zuò suānwèi jì bìng jùyǒu shuǐguǒ wèi. Yǔ guǒzhī bùtóng, tā bù huì gěi shíwù zēngjiā shuǐfèn. Tā jīngcháng bèi tiānjiā dào yān pào zhī, gālí, suān làjiàng hé tāng zhōng.

Duì jiànkāng de yìchu

1. Gǎishàn xiāohuà

2. Cìjī páidú

3. Gǎishàn shìlì

4. Bǎochí xīnzàng jiànkāng

5. Duìdài hé fángzhǐ huài xiě bìng

6. Jiǎnféi

7. Qùchú cuóchuāng

Amchoor or amchur (dried green mango powder) is used as a souring agent and has a fruity flavour. Unlike fruit juice, it doesn't add moisture to food. It is often added to marinades, curries, chutneys and soups.

Health benefits

1.     Improves digestion

2.     Stimulates detoxification

3.    Improves eyesight

4.    Keeps heart healthy

5.    Treats and prevents scurvy

6.    Weight loss

7.  Removes acne

通常在饭后咀嚼茴香籽以防止气体或消化不良。

对健康的益处

1.有助于调节血压

2.减少保水量

3.用于便秘，消化不良，IBS和腹胀的茴香茶

4.茴香籽减少哮喘症状

5.帮助净化血液

6.改善视力

Tōngcháng zài fàn hòu jǔjué huíxiāng zǐ yǐ fángzhǐ qìtǐ huò xiāohuà bùliáng.

Duì jiànkāng de yìchu

1. Yǒu zhù yú tiáojié xuěyā

2. Jiǎnshǎo bǎo shuǐliàng

3. Yòng yú biànmì, xiāohuà bùliáng,IBS hé fùzhàng de huíxiāng chá

4. Huíxiāng zǐ jiǎnshǎo xiāochuǎn zhèngzhuàng

5. Bāngzhù jìnghuà xiěyè

6. Gǎishàn shìlì

Fennel seeds are often chewed after a meal in order to prevent gas or indigestion.

Health Benefits

1.     Helps regulate blood pressure

2.    Reduce water retention

3.  Fennel Tea for Constipation, Indigestion, IBS & Bloating

4.     Fennel Seeds Reduce Asthma Symptoms

5.    Helps Purify Blood

6. Improves eyesight

种子略带苦味，经过烘烤和研磨，用作咖喱调味料。

对健康的益处

1.增加新母亲的产奶量

2.保持血糖水平

3.提升性欲

4.舒缓皮肤炎症或伤害

5.平衡胆固醇

6.安抚胃部不适和消化问题

7.减少月经来潮

8.减少食欲

9.减少脂肪量

10.维持肝脏和肾脏健康

11.安抚肌肉疼痛

12.减少发烧

Zhǒngzǐ lüè dài kǔwèi, jīngguò hōng kǎo hé yánmó, yòng zuò gālí tiáowèi liào.

Duì jiànkāng de yìchu

1. Zēngjiā xīn mǔqīn de chǎn nǎi liàng

2. Bǎochí xiětáng shuǐpíng

3. Tíshēng xìngyù

4. Shūhuǎn pífū yánzhèng huò shānghài

5. Pínghéng dǎngùchún

6. Ānfǔ wèi bù bùshì hé xiāohuà wèntí

7. Jiǎnshǎo yuèjīng láicháo

8. Jiǎnshǎo shíyù

9. Jiǎnshǎo zhīfáng liàng

10. Wéichí gānzàng hé shènzàng jiànkāng

11. Ānfǔ jīròu téngtòng

12. Jiǎnshǎo fāshāo

The seeds have a slightly bitter taste and are roasted and ground and used as a flavouring in curries.

Health benefits

1.     Enhances milk production in new mothers

2.     Maintains blood sugar levels

3.     Boosts libido

4.     Soothes skin inflammation or injury

5.     Balance cholesterol

6.     Soothe upset stomach anddigestive problems

7.     Reduce menstrual cramps

8.  Reduce appetite

9.  Reduce fat mass

10. Maintain liver and kidney health

11. Soothe muscle pain

12. Reduce fever

Garam masala是印度菜中广泛使用的磨碎香料的混合物。它有时单独使用，但也可以与其他调味料混合使用。用于garam masala的香料通常是烤制的，以带出更多的味道和香气。

对健康的益处

1.抗击疾病，建立免疫力

2.缓解疼痛和炎症

3.减缓衰老过程

4.促进和促进减肥

5.增加维生素，矿物质和蛋白质的吸收

6.缓解肠胃问题，胃灼热，并缓解胃部不适

7.降低血糖指数，从而有助于降低血糖水平

8.减少腹胀

9.排毒身体

10.消除口臭

Garam masala shì yìndù cài zhōng guǎngfàn shǐyòng de mó suì xiāngliào de hùnhéwù. Tā yǒushí dāndú shǐyòng, dàn yě kěyǐ yǔ qítā tiáowèi liào hùnhé shǐyòng. Yòng yú garam masala de xiāngliào tōngcháng shì kǎo zhì de, yǐ dài chū gèng duō de wèidào hé xiāngqì.

Duì jiànkāng de yìchu

1. Kàngjí jíbìng, jiànlì miǎnyì lì

2. Huǎnjiě téngtòng hé yánzhèng

3. Jiǎnhuǎn shuāilǎo guòchéng

4. Cùjìn hé cùjìn jiǎnféi

5. Zēngjiā wéishēngsù, kuàng wùzhí hé dànbáizhí de xīshōu

6. Huǎnjiě chángwèi wèntí, wèi zhuórè, bìng huǎnjiě wèi bù bùshì

7. Jiàngdī xiětáng zhǐshù, cóng'ér yǒu zhù yú jiàngdī xiětáng shuǐpíng

8. Jiǎnshǎo fùzhàng

9. Páidú shēntǐ

10. Xiāochú kǒuchòu

Garam masala is a blend of ground spices used extensively in Indian cuisine. It's sometimes used on its own, but it can be mixed with other seasonings as well. The spices for garam masala are usually toasted to bring out more flavor and aroma.

Health benefits

1.    Fight disease and builds immunity

2.    Relieve pain and inflammation

3.    Slow the aging process

4.    Promote and instigate weight loss

5.    Increase vitamin, mineral and protein absorption

6.    Relieve gastrointestinal problems, heart burn and also soothes the upset stomach

7.    Lower your glycemic index, which in turn helps lower blood sugar levels

8.    Reduce bloating

9.    Detoxify the body

10. Eliminate bad breath

Kokam产生一种奇特的味道和黑红色。作为一种酸味剂，它可以作为来自印度南部咖喱和其他菜肴的罗望子的替代品。它也被用于古吉拉特邦的美食，在那里经常用来增加味道和酸味，以达到风味平衡的dal（扁豆汤）。

对健康的益处

1.治疗消化不良

2.皮肤护理

3.缓解过度胀气

4.具有抗过敏性

5.提高免疫力

6.具有抗氧化潜力

7.具有抗炎作用

8.促进减肥

9.改善认知健康

Kokam chǎnshēng yī zhǒng qítè de wèidào hé hēi hóngsè. Zuòwéi yī zhǒng suānwèi jì, tā kěyǐ zuòwéi láizì yìndù nánbù gālí hé qítā càiyáo de luó wàngzǐ de tìdài pǐn. Tā yě bèi yòng yú gǔjílātèbāng dì měishí, zài nàlǐ jīngcháng yòng lái zēngjiā wèidào hé suānwèi, yǐ dádào fēngwèi pínghéng de dal(biǎndòu tāng).

Duì jiànkāng de yìchu

1. Zhìliáo xiāohuà bùliáng

2. Pífū hùlǐ

3. Huǎnjiě guòdù zhàngqì

4. Jùyǒu kàng guòmǐn xìng

5. Tígāo miǎnyì lì

6. Jùyǒu kàng yǎnghuà qiánlì

7. Jùyǒu kàng yán zuòyòng

8. Cùjìn jiǎnféi

9. Gǎishàn rèn zhī jiànkāng

Kokam yields a peculiar flavour and blackish-red colour. As a souring agent, itis used as an alternative to tamarind in curries and other dishes from south India. It is also used in cuisine from Gujarat, where it is frequently used to add flavor and tartness to dal (lentil soup) for flavor balance.

Health benefits

1.     Treats indigestion

2.     Skin care

3.     Relieves excess flatulence

4.     Has anti-allergenic property

5.     Boosts immunity

6.     Has antioxidant potential

7.     Has anti-inflammatory property

8.     Promotes weight loss

9.   Improves Cognitive Health

它用于大多数印度甜点和甜食，香料茶，也用作口腔清新剂。小豆蔻植物的叶子可用于汤，大米，种子等

对健康的益处

1.抗氧化

2.含有抗癌化合物

3.抗炎化合物

4.有助于消化和溃疡

5.治疗口臭，改善腔

6.抗菌作用

7.改善呼吸

8.降低血糖水平

Tā yòng yú dà duōshù yìndù tiándiǎn hé tiánshí, xiāngliào chá, yě yòng zuò kǒuqiāng qīngxīn jì. Xiǎo dòukòu zhíwù de yè zǐ kěyòng yú tāng, dàmǐ, zhǒngzǐ děng

duì jiànkāng de yìchu

1. Kàng yǎnghuà

2. hányǒu kàng ái huàhéwù

3. Kàng yán huàhéwù

4. Yǒu zhù yú xiāohuà hé kuìyáng

5. Zhìliáo kǒuchòu, gǎishàn qiāng

6. Kàngjùn zuòyòng

7. Gǎishàn hūxī

8. Jiàngdī xiětáng shuǐpíng

Itis used in most Indian desserts and sweet meats, in spiced tea, and is also used as a mouth freshener. The leaves of the cardamom plant can be used in soups, rice, stocks, etc

Health benefits

1.   Antioxidant

2.   Contains cancer fighting compounds

3.   Anti-inflammatory compound

4.   Helpsin digestions and ulcer

5.   Treats bad breath and improves cavity

6.   Anti-bacterial effects

7.   Improves breathing

8.   Lowers blood sugar level

它用于增加食物的香气和味道。

对健康的益处

印度月桂叶具有镇痛，收敛，驱风，消化，健胃，催吐，利尿，抗炎，抗氧化，抗菌和抗真菌的特性。

它可用于治疗高血糖，偏头痛，头痛，胃溃疡，风湿病，绞痛，闭经和许多其他健康问题。

Tā yòng yú zēngjiā shíwù de xiāngqì hé wèidào.

Duì jiànkāng de yìchu

yìndù yuèguì yè jùyǒu zhèn tòng, shōuliǎn, qū fēng, xiāohuà, jiàn wèi, cuītù, lìniào, kàng yán, kàng yǎnghuà, kàngjùn hé kàng zhēnjùn de tèxìng.

Tā kěyòng yú zhìliáo gāo xiětáng, piān tóutòng, tóutòng, wèi kuìyáng, fēngshī bìng, jiǎo tòng, bìjīng hé xǔduō qítā jiànkāng wèntí.

It is used to add aroma and flavour to the food.

Health benefits

Indian bay leaf has analgesic, astringent, carminative, digestive, stomachic, emetic, diuretic, anti-inflammatory, anti-oxidant, anti-bacterial and anti-fungal properties.

It is useful in the treatment of high blood sugar, migraine, headaches, gastric ulcers, rheumatism, colic, amenorrhea and a lot of other health conditions.

它可以是煮熟的，也可以是盐，油或香料。它也用于制作泡菜，蜜饯和果酱。

对健康的益处

1.减轻酸度

2.改善钙的吸收

3.作为一种利尿剂

4.管理糖尿病

5.延缓衰老

Tā kěyǐ shì zhǔ shú de, yě kěyǐ shì yán, yóu huò xiāngliào. Tā yě yòng yú zhìzuò pàocài, mìjiàn hé guǒjiàng.

Duì jiànkāng de yìchu

1. Jiǎnqīng suāndù

2. Gǎishàn gài de xīshōu

3. zuòwéi yī zhǒng lìniào jì

4. Guǎnlǐ tángniàobìng

5. Yánhuǎn shuāilǎo

Itis either cooked or served with salt, oil or spices. It is used to make pickles, preserves and jams as well.

Health benefits 

1.     Relieves from acidity 

2.     Improves Calcium absorption 

3.     Acts asa diuretic 

4.     Manages Diabetes

5.   Anti-ageing

它被用作南印度菜肴的调味品。

对健康的益处

Harad有益于整个消化道。据说可以增加食欲，改善消化吸收。它为桩，胃肠道感染和腹泻提供了有效的治疗方法。它还可用于绞痛和风，蠕虫，便秘，IBS和呕吐。

Tā bèi yòng zuò nán yìndù càiyáo de tiáowèi pǐn.

Duì jiànkāng de yìchu

Harad yǒuyì yú zhěnggè xiāohuà dào. Jùshuō kěyǐ zēngjiā shíyù, gǎishàn xiāohuà xīshōu. Tā wèi zhuāng, wèi cháng dào gǎnrǎn hé fùxiè tígōngle yǒuxiào de zhìliáo fāngfǎ. Tā hái kěyòng yú jiǎo tòng héfēng, rúchóng, biànmì,IBS hé ǒutù.

It is used as a condiment in South Indian dishes.

Health benefits

Harad benefits the whole digestive tract. It is said to increase appetite, and improve digestion and absorption. It provides effective cure for piles, gastro-intestinal infections and diarrhoea. It can also be used for colic and wind, worms, constipation, IBS and vomitting.

甘草根已被用于缓解口渴，增加耐力，改善苦味草药的味道或调和辛辣或篡改过度烹饪的食物。

对健康的益处

1.胃肠道问题。

2.呼吸系统疾病。

3.帮助治疗乳腺癌和前列腺癌。

Gāncǎo gēn yǐ bèi yòng yú huǎnjiě kǒu kě, zēngjiā nàilì, gǎishàn kǔwèi cǎoyào de wèidào huò tiáohé xīnlà huò cuàngǎi guòdù pēngrèn de shíwù.

Duì jiànkāng de yìchu

1. Wèi cháng dào wèntí.

2. Hūxī xìtǒng jíbìng.

3. Bāngzhù zhìliáo rǔxiàn ái hé qiánlièxiàn ái.

Licorice root has been used for relieving thirst, increase stamina, improve the flavor of bitter herbs or to temper spicy or temper overcooked food.

Health benefits

1.   Gastro intestinal problems.

2.   Respiratory problems. 

3.   Aids treatment of breast and prostate cancers.

它添加了甜味和咸味菜肴。 Garam masala是一种印度香料混合物，含有名义上的狼牙棒。

对健康的益处

1.保持消化系统健康

2.鼓励食欲

3.促进血液循环

4.压力巴斯特

5.牙齿健康

6.保护肾脏

7.感冒和咳嗽

8.精彩的香气

9.抗炎特性

10.传统医学

Tā tiānjiāle tián wèi hé xián wèi càiyáo. Garam masala shì yī zhǒng yìndù xiāngliào hùnhéwù, hányǒu míngyì shàng de láng yá bàng.

Duì jiànkāng de yìchu

1. Bǎochí xiāohuà xìtǒng jiànkāng

2. Gǔlì shíyù

3. Cùjìn xiěyè xúnhuán

4. Yālì bā sī tè

5. Yáchǐ jiànkāng

6. Bǎohù shènzàng

7. Gǎnmào hé késòu

8. Jīngcǎi de xiāngqì

9. Kàng yán tèxìng

10. Chuántǒng yīxué

It is added both in sweet and savory dishes. Garam masala, an Indian spice mix contains nominal amounts of mace.

Health benefits 

1. Keeps your digestive system healthy

2. Encourages appetite

3. Boosts blood circulation

4. Stress buster

5. Dental health

6. Protects kidneys

7. Cold and cough

8. Wonderful aroma

9. Anti-inflammatory properties

10. Traditional Medicine

在印度菜中，肉豆蔻被用于许多甜味和咸味菜肴中，主要用于Mughlai菜肴。它也可以在garam masala中少量使用。

对健康的益处

1.重温痛苦

2.有助于治疗失眠症

3.帮助消化

4.营养健康

5.口臭

6.改善皮肤

7.血压

Zài yìndù cài zhōng, ròu dòukòu bèi yòng yú xǔduō tián wèi hé xián wèi càiyáo zhōng, zhǔyào yòng yú Mughlai càiyáo. Tā yě kěyǐ zài garam masala zhōng shào liàng shǐyòng.

Duì jiànkāng de yìchu

1. Chóng wēn tòngkǔ

2. Yǒu zhù yú zhìliáo shīmián zhèng

3. Bāngzhù xiāohuà

4. Yíngyǎng jiànkāng

5. Kǒuchòu

6. Gǎishàn pífū

7. Xiěyā

In Indian cuisine, nutmeg is used in many sweet as well as savoury dishes, predominantly in Mughlai cuisine. It may also be used in small quantities in garam masala.

Health benefits

1. Relieves pain

2. Helps treat insomnia

3.Helps digestion

4.Brain health

5.Treats bad breath

6.Improves skin

7.Blood pressure 

它被用作印度菜的酸味剂。它们主要用于蔬菜和豆类菜肴，以及一些Moghlai菜肴。

对健康的益处

1.保护自由基免受伤害

2.它会使血液变薄

3.预防动脉粥样硬化

4.像氧气面罩一样

5.它可以预防关节炎

6.对抗勃起功能障碍

7.抗击心脏病和前列腺癌

8.它改善了记忆力

9.它可以降低血压

10.有助于消化

11.提高免疫力

12.降低压力水平

13.防止斑块形成

Tā bèi yòng zuò yìndù cài de suānwèi jì. Tāmen zhǔyào yòng yú shūcài hé dòu lèi càiyáo, yǐjí yīxiē Moghlai càiyáo.

Duì jiànkāng de yìchu

1. Bǎohù zìyóu jī miǎn shòu shānghài

2. tā huì shǐ xiěyè biàn báo

3. Yùfáng dòngmài zhōu yàng yìnghuà

4. xiàng yǎngqì miànzhào yīyàng

5. tā kěyǐ yùfáng guānjié yán

6. Duìkàng bóqǐ gōngnéng zhàng'ài

7. Kàngjí xīnzàng bìng hé qiánlièxiàn ái

8. tā gǎishànle jìyìlì

9. Tā kěyǐ jiàngdī xiěyā

10. Yǒu zhù yú xiāohuà

11. Tígāo miǎnyì lì

12. Jiàngdī yālì shuǐpíng

13. Fángzhǐ bān kuài xíngchéng

It is used as a souring agent in Indian cuisine. They are used mainly in vegetable and legume dishes, as well as a few Moghlai dishes.

Health benefits

1.  Protects from free radicals

2.  It thins blood

3.  Prevention of atherosclerosis

4.  Acts like an oxygen mask

5.  It prevents arthritis

6.  Fights erectile dysfunction

7.  Fights heart disease and prostate cancer

8.  It improves memory

9.  It lowers blood pressure

10.  Helps in digestion

11.  Boosts immunity

12.  Lowers stress levels

13.Prevent plaque formation

它用于装饰食物，也为咖喱增添奶油味。

对健康的益处

1.预防心脏病。

2.支持骨骼维护和开发。

3.防止便秘和其他消化问题。

4.增强大脑功能。

5.协助红细胞生成。

6.帮助解决失眠问题。

Tā yòng yú zhuāngshì shíwù, yě wèi gālí zēngtiān nǎiyóu wèi.

Duì jiànkāng de yìchu

1. Yùfáng xīnzàng bìng.

2. Zhīchí gǔgé wéihù hé kāifā.

3. Fángzhǐ biànmì hé qítā xiāohuà wèntí.

4. Zēngqiáng dànǎo gōngnéng.

5. Xiézhù hóngxìbāo shēngchéng.

6. Bāngzhù jiějué shīmián wèntí.

It is used to garnish the food and also adds creaminess to the curries.

Health benefits

1.   Prevents heart disorders. 

2.   Supports bone maintenance and development. 

3.   Prevents constipation and other digestive problems. 

4.   Enhances brain function. 

5.   Assists in red blood cell production. 

6. Helps deal with sleeplessness.

   藏红花是世界上最昂贵的香料，藏红花实际上比黄金更有价值，因为它是生产最耗费劳力的香料之一。它用于增加食物的味道，颜色和香气。

   对健康的益处

   1.强效抗氧化剂

   2.改善情绪和治疗抑郁症状

   3.具有抗癌特性

   4.可减少经前综合症的症状

   5.可以充当壮阳药

   6.可能减少食欲和减轻体重

   Zànghónghuā shì shìjiè shàng zuì ángguì de xiāngliào, zànghónghuā shíjì shang bǐ huángjīn gèng yǒu jiàzhí, yīnwèi tā shì shēngchǎn zuì hàofèi láolì de xiāngliào zhī yī. Tā yòng yú zēngjiā shíwù de wèidào, yánsè hé xiāngqì.

   Duì jiànkāng de yìchu

   1. Qiáng xiào kàng yǎnghuàjì

   2. Gǎishàn qíngxù hé zhìliáo yìyù zhèngzhuàng

   3. Jùyǒu kàng ái tèxìng

   4. Kě jiǎnshǎo jīng qián zònghé zhèng de zhèngzhuàng

   5. Kěyǐ chōngdāng zhuàngyáng yào

   6. Kěnéng jiǎnshǎo shíyù hé jiǎnqīng tǐzhòng

   Saffron is the most expensive spice in the world, saffron is actually more valuable by weight than gold, due to the fact that it is one of the most labour-intensive spices to produce. It is used to add flavour, colour and aroma to food.

Health benefits

1.                A Powerful antioxidant

2.                Improves mood and treats depressive symptoms

3.                Has Cancer-fighting properties

4.                May reduce premenstrual syndrome symptoms

5.                May act as an aphrodisiac

6.        May Reduce Appetite and Aid Weight Loss

它增加了坚果味，可用于多种菜肴和酥脆的装饰。

对健康的益处

1.芝麻种子添加蛋白质饮食

2.芝麻种子含有丰富的镁，可以预防糖尿病

3.芝麻也能用镁降低血压

4.芝麻种子改善呼吸系统健康，预防哮喘

5.芝麻籽可以降低植物甾醇对胆固醇水平的影响

6.芝麻种子用膳食纤维帮助消化

7.芝麻种子用锌促进年轻，健康的皮肤

8.芝麻籽油（芝麻酚）可以预防心脏病。

9.芝麻籽油还可以减少辐射伤害

10.芝麻种子可以帮助预防常见癌症

11.芝麻种子有助于减轻压力和焦虑

12.芝麻种子预防缺铁性贫血

13.芝麻种子可以减少炎症和关节炎的症状

14.芝麻种子可以改善骨骼健康

Tā zēngjiāle jiānguǒ wèi, kěyòng yú duō zhòng càiyáo hé sūcuì de zhuāngshì.

Duì jiànkāng de yìchu

1. Zhīma zhǒngzǐ tiānjiā dànbáizhí yǐnshí

2. zhīma zhǒngzǐ hányǒu fēngfù de měi, kěyǐ yùfáng

tángniàobìng

3.zhīma yě néng yòng měi jiàngdī xiěyā

4. Zhīma zhǒngzǐ gǎishàn hūxī xìtǒng jiànkāng, yùfáng xiāochuǎn

5. Zhīma zǐ kěyǐ jiàngdī zhíwù zāichún duì dǎngùchún shuǐpíng de yǐngxiǎng

6. Zhīma zhǒngzǐ yòng shànshí xiānwéi bāngzhù xiāohuà

7. Zhīma zhǒngzǐ yòng xīn cùjìn niánqīng, jiànkāng de pífū

8. Zhīma zǐ yóu (zhīma fēn) kěyǐ yùfáng xīnzàng bìng.

9. Zhīma zǐ yóu hái kěyǐ jiǎnshǎo fúshè shānghài

10. Zhīma zhǒngzǐ kěyǐ bāngzhù yùfáng chángjiàn áizhèng

11. Zhīma zhǒngzǐ yǒu zhù yú jiǎnqīng yālì hé jiāolǜ

12. Zhīma zhǒngzǐ yùfáng quē tiě xìng pínxiě

13. Zhīma zhǒngzǐ kěyǐ jiǎnshǎo yánzhèng hé guānjié yán de zhèngzhuàng

14. Zhīma zhǒngzǐ kěyǐ gǎishàn gǔgé jiànkāng

It adds nutty taste and are used in several dishes and as crispy garnish.

Health benefits

1.Sesame seeds adds protein to the diet

2.Sesame seeds are rich in magnesium, which can prevent diabetes

3.Sesame seeds can also lower blood pressure with magnesium

4.Sesame seeds improve respiratory health and prevent asthma

5.Sesame seeds can lower bad Cholesterol levels with phytosterols

6.Sesame seeds aid digestion with dietary fiber

7.Sesame seeds promote young, healthy skin with zinc

8.Sesame seed oil (sesamol) can prevent heart disease.

9.Sesame seed oil can also reduce radiation damage

10.Sesame seeds can help prevent common cancers

11.Sesame seeds help to reduce stress and anxiety

12.Sesame seeds prevent iron-deficient anemia

13.Sesame seeds can reduce inflammation and qrthritis symptoms

14. Sesame seeds improve the health of your bones

它是印度菜的主要元素之一。

对健康的益处

1.罗望子有助于支持消化系统。

2.罗望子可以帮助维持健康的血压。

3.罗望子可以帮助改善你的肾脏。

4.罗望子可以帮助个体对抗感染。

5.罗望子非常适合保持皮肤和头发的活力和强壮。

6.罗望子可以帮助个人晚上睡得更好。

7.罗望子含有丰富的B族维生素成分。

Tā shì yìndù cài de zhǔyào yuánsù zhī yī.

Duì jiànkāng de yìchu

1.luó wàngzǐ yǒu zhù yú zhīchí xiāohuà xìtǒng.

2.Luó wàngzǐ kěyǐ bāngzhù wéichí jiànkāng de xiěyā.

3.Luó wàngzǐ kěyǐ bāngzhù gǎishàn nǐ de shènzàng.

4.Luó wàngzǐ kěyǐ bāngzhù gètǐ duìkàng gǎnrǎn.

5.Luó wàngzǐ fēicháng shìhé bǎochí pífū hé tóufǎ de huólì hé qiángzhuàng.

6.Luó wàngzǐ kěyǐ bāngzhù gèrén wǎnshàng shuì dé gèng hǎo.

7. Luó wàngzǐ hányǒu fēngfù de B zú wéishēngsù chéngfèn.

It is one of the main souring elements in Indian cuisine.

Health benefits

1. Tamarind helps support the digestive system.

2. Tamarind can help maintain a healthy blood pressure.

3. Tamarind can help improve your kidneys.

4. Tamarind can help individuals fight infections.

5. Tamarind is great for keeping the skin and hair vibrant and strong.

6. Tamarind can help individuals sleep better atnight.

7. Tamarind is richin B-vitamin components.

这种成分为许多印度菜提供了独特的黄色。通常，黄色色调与使用咖喱粉有关，但同样，姜黄是咖喱粉中使用的主要成分之一。

对健康的益处

姜黄可能是现存最有效的营养补充剂。它也是最着名的抗生素。

许多高质量的研究表明它对身体和大脑有很大的好处。

1.姜黄含有具有强大药用功效的生物活性化合物。

2.它是一种天然的抗炎化合物。

3.姜黄显着提高了身体的抗氧化能力。

4.促进脑源性神经营养因子。

5.降低患心脏病的风险

6.姜黄可以帮助预防（甚至可能治疗）癌症

7.可用于预防和治疗阿尔茨海默病

8.有助于治疗关节炎

9.对抑郁症有不可思议的好处

10.有助于延缓衰老。

Zhè zhǒng chéngfèn wèi xǔduō yìndù cài tígōngle dútè de huángsè. Tōngcháng, huángsè sèdiào yǔ shǐyòng gālí fěn yǒuguān, dàn tóngyàng, jiānghuáng shì gālí fěn zhōng shǐyòng de zhǔyào chéngfèn zhī yī.

Duì jiànkāng de yìchu

jiānghuáng kěnéng shì xiàncún zuì yǒuxiào de yíngyǎng bǔchōng jì. Tā yěshì zuìzhe míng de kàngshēngsù.

Xǔduō gāo zhìliàng de yánjiū biǎomíng tā duì shēntǐ hé dànǎo yǒu hěn dà de hǎochù.

1.Jiānghuáng hányǒu jùyǒu qiángdà yào yòng gōngxiào de shēngwù huóxìng huàhéwù.

2.Tā shì yī zhǒng tiānrán de kàng yán huàhéwù.

3.Jiānghuáng xiǎnzhe tígāole shēntǐ de kàng yǎnghuà nénglì.

4. Cùjìn nǎo yuán xìng shénjīng yíngyǎng yīnzǐ.

5. Jiàngdī huàn xīnzàng bìng de fēngxiǎn

6.jiānghuáng kěyǐ bāngzhù yùfáng (shènzhì kěnéng zhìliáo) áizhèng

7. Kěyòng yú yùfáng hé zhìliáo ā'ěr cí hǎi mò bìng

8. Yǒu zhù yú zhìliáo guānjié yán

9. Duì yìyù zhèng yǒu bùkěsīyì de hǎochù

10. Yǒu zhù yú yánhuǎn shuāilǎo.

This is the ingredient that gives many Indian dishes their distinct yellow color. Typically, the yellowish hue is associated with using curry powder, but then again, turmeric is one of the main ingredients used in curry powder.

Health benefits

Turmeric may be the most effective nutritional supplement in existence. It is also the best known antibiotic. 

Many high-quality studies show that it has major benefits for body and brain.

1.     Turmeric contains bioactive compounds with powerful medicinal properties.

2.  It is a natural anti-inflammatory compound.

3. Turmeric dramatically increases the antioxidant capacity of the body.

4. Boosts brain-derived neurotropic factor.

5.Lowers risk of heart disease

6. Turmeric can help prevent (and perhaps even treat) cancer

7.Can be useful in preventing and treating Alzheimer's disease

8.Helps in curing Arthritis

9.Has incredible benefits against depression

10. Helps delay aging. 

由于审美原因，白胡椒主要用于浅色菜肴，如白色调味汁和土豆泥。

对健康的益处

1.有助于对抗癌症。

2.有助于消化。

3.协助抗氧化防御。

4.改善牙齿健康。

5.帮助皮肤状况。

6.有助于减轻体重。

7.有助于改善骨骼健康。

Yóuyú shěnměi yuányīn, bái hújiāo zhǔyào yòng yú qiǎn sè càiyáo, rú báisè tiáowèi zhī hé tǔdòu ní.

Duì jiànkāng de yìchu

1. Yǒu zhù yú duìkàng áizhèng.

2. Yǒu zhù yú xiāohuà.

3. Xiézhù kàng yǎnghuà fángyù.

4. Gǎishàn yáchǐ jiànkāng.

5. Bāngzhù pífū zhuàngkuàng.

6. Yǒu zhù yú jiǎnqīng tǐzhòng.

7. Yǒu zhù yú gǎishàn gǔgé jiànkāng.

White pepper is mostly used in light-colored dishes like white sauces and mashed potatoes for aesthetic reason.

Health benefits

1. Helps fight cancer.

2. Aids in digestion.

3. Assists in the antioxidant defence.

4. Improves dental health.

5. Helps skin conditions.

6. Helps with weight loss.

7. Helpful for improving bone health.

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