What a Chinese Massage Therapist Can Tell You About Your Body
TCM Explained is a series in which experts and practitioners break down the inner workings of traditional Chinese medicine, in their own words. Click "Read more" at the end of this message for more from this column.
Unlike in Western medicine, massage therapy is considered an integral part of the Chinese medical system; it’s even administered at hospitals. But can experienced massage therapists accurately pinpoint greater illnesses, or is their understanding of the body only skin deep?
To find out more, we spoke to Chen “Alice” Xiaoxu, a massage therapist at Dongyin Spa (东英经典) in Shanghai, China. Chen is pretty representative of other men and women in her industry, with over eight years experience in massage.
“I’m originally from Anhui Province, and started training in this industry about eight years ago. In China, you need a certification to perform Chinese massage, which requires an examination. You can potentially pass the exam after one to two years of studying, but your technique won’t be that great without experience. Some of the people go to a center to learn first, while others will start an apprenticeship in a clinic right away. But no matter which they choose, at some point they will have to go to a clinic and start from scratch. There is no substitute for experience.
Since I’ve been working in the industry for so long, I can tell an experienced clinician from a novice from the moment he or she touches me.
“In China, medicinal massage is widely offered, even in hospitals. People here can actually go to the hospital to get Chinese medicinal massage, where they are more likely to target a specific problem such as, for example, your hip hurting. Of those that do, many of them are likely to be local, because they can use their social insurance, which makes it free for them to get massage.
“Traditional Chinese medicine (TCM) influences a lot of the techniques that we massage therapists use.For instance, we usually massage from top to bottom because the meridians inside the body are constantly working, from the topmost meridian in the head (baihuixue, 百会穴), down to the very end of the longest meridian.
Baihuixue
You can think of your body as a city like Shanghai and Bangkok, congested with cars. If there isn’t a traffic policeman to control the situation, there will be people violating the rules, causing a traffic jam.
It’s the same with meridians. If your system keeps operating for a while with nobody to help manage it, it will become chaos. My role is like the policeman: I help you to manage it and to help relieve the pain.
“When I work on some clients, the body can definitely give me some signs of what’s ailing them. For example, if in the neck and shoulder I can feel some small bumps or nodes, I can tell they may have sleeping problems at night. I also gather that sometimes they may feel dizzy, or even get headaches.
“However, there are people that exaggerate the effects of TCM nowadays, claiming that they can help you get pregnant or cure disease, but this is not something TCM can guarantee. We advise that if you really have medical problems, you need to go to the hospital.
“TCM is very much a preventative method to taking care of yourself. If you are healthy, undergoing Chinese massage will help you stay that way, and prevent you from experiencing other problems. For example, if you start getting regular massages for your neck and shoulder, there is less chance it will become a bigger health issue. The amount of prevention needed varies from person to person, so it’s hard to speak on the overall quality of it.
“The demand for licensed massage therapists in China is very high, especially in big cities like Shanghai. Here, a majority of the clients who come in are dealing with extreme stress and tiredness, as well as fertility problems. But I would say that 90% of the clients I see have pain in their cervical vertebrae — from using their cellphones too much. This is very typical. The blockage around certain acupoints is more severe, I can feel it when I massage them. Usually the most obvious ones are around the neck, shoulder and back.
“In China, cellphones are without a doubt the next opium addiction. Even on the national level, the government is considering solutions to it. I’ve seen public service announcements on the subway that show parents looking at their phones, while their kids are sitting aside wondering why they are not taking care of him. It’s an important issue that’s now starting to be recognized.
“Depending largely on their workload, we advise that most people get Chinese massage around three times a month. Some people may experience a lot of stress, or otherwise feel a strong need to take better care of themselves, and then they may come around four times a month.
“TCM is a profession that requires life-long learning; you can never be completely qualified. As you come across more clients and symptoms, you learn more and more about how the body works. Even after eight years, working in three different clinics, I cannot confidently say I have learnt enough about TCM.
Translation by Zhang Li & Tan Feijun