2022IBS.BFSU Online Sports Meet-线上运动会#燃情五月 追梦青春
活动简介
Event Introduction
为庆祝五一国际劳动节，鼓励中外学生积极展现健康向上的精神风貌，搭建中外交流互鉴平台；同时弘扬“我运动，我健康”的运动精神，鼓励疫情期间中外学生强身健体；国际商学院计划于5月1日-10日期间举行中外学生线上运动会。
In order to celebrate the 1st of May International Labor Day and encourage Chinese and foreign students to actively display a healthy and upward spirit, we will build a platform for Chinese and foreign students to exchange and learn from each other; at the same time, in order to promote the sports spirit of "I exercise, I am healthy", we encourage students to strengthen exercise during the epidemic. IBS.BFSU will hold an online sports meeting for Chinese and foreign students from May 1 to May 10.
5月22日，北京外国语大学将举办校园运动会，我们也鼓励在校中外学生积极参与“线下线上双赛场”，“双拼双赢”两开花！
On May 22, Beijing Foreign Studies University will hold a campus sports meeting. We also encourage Chinese and foreign students on campus to actively participate in not only the "offline" but also the "online competitions" to challenge and win!
SPORTS EVENTS
运动项目详情
REQUIREMENT-报名要求
1 ►选手可单独参赛，也可以与家人或朋友两人完成“双人接力跳”。
Contestants can participate alone, or they can complete the "Skip Relay" with family or friends.
2 ►计时1分钟。跳绳中可以停顿，停顿前的次数仍然生效。比赛以摇动绳子成功跳过次数为计分方法，摇动一次，跳动多次只计一次。一分钟结束时，跳绳总次数为最终成绩。
Time 1 minute. Contestants can pause during skipping, and the number of times before the pause is still valid. The competition is based on the number of successful jumps by shaking the rope as the scoring method. One shake and multiple jumps are only counted once. At the end of one minute, the total number of skipping is the final score.
3 ►比赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer.
（1）计时器需全程摆放在视频醒目位置，视频不限时长，但以视频中计时器时间计算跳绳次数；可参考下方视频模板。
The timer needs to be placed in an eye-catching position of the video throughout the whole process. The video is not limited in length, but the time of the timer in the video is used as a scoring reference;
（2）如果没有计时工具，将根据提交的VLOG视频(时长不限），从第一次起跳时间算起，1分钟内跳绳的次数作为最终成绩。
If there is no timing tool (the video duration is not limited), the number of jump ropes within 1 minute will be the final score based on the submitted VLOG video from the time of the first jump.
（3）双人接力跳，需在1分钟内，由两名队友接替跳绳，1分钟内两人跳绳总数为最终得分; 如学生A和学生B组队，A提交了一个20秒的跳绳视频，B提交了一个50秒的跳绳视频。那么A在20秒内的跳绳次数和B在前40秒内的跳绳次数累加，就是最终分数。
For Double Skipping Relay, two teammates should take over the skipping within 1 minute, and the total number of two skipping ropes within 1 minute will be the final score. For example, student A and student B team up, A submited a 20-second video, and B shoots a 50-second video. The number of skipping ropes of A in 20 seconds and the number of skipping ropes of B in the first 40 seconds are accumulated, which is the final result.
4 ► 选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
REQUIREMENT-报名要求
1 ►可以单独参赛，也可以与家人或中外朋友两人完成“双人接力挑战”。学生需用乒乓球拍完成上下颠球动作。参考下方视频模板。
Constestants can participate alone or complete the "Double Relay Challenge" with family or friends. Students need to use a Ping Pong racket to complete the juggling action.Can refer to the video template below.
2 ►计时1分钟。选手在挑战过程中可以停顿，停顿前的次数仍然生效。一次成功地颠球计分一次。一分钟结束时，颠球的总次数为最终成绩。
Time 1 minute. Constants can pause during the challenge, and the number of times before the pause is still valid. A successful bounce is scored once. At the end of one minute, the total number of bounces will be the final score.
3 ►参赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。视频需要横屏录制。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer. Video needs to be recorded horizontally.
（1）计时器需全程摆放在视频中醒目位置，视频不限时长，但以视频中计时器实际时间计算颠球次数；
The timer needs to be placed in an eye-catching position of the video throughout the whole process. The video duration is unlimited, but the time of the timer in the video will be used as a scoring reference.
（2）如果没有计时工具，可直接提交视频作品（时长不限）我将根据提交的VLOG视频，从第一次球弹起的时间算起，1分钟内颠球次数作为有效次数。
If there is no timing tool (the video duration is unlimited), you can submit the video directly. According to the submitted VLOG video, we will count the number of bounces within 1 minute from the time of the first bounce of the ball as the effective number of times.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
(Video Sample)
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REQUIREMENT-报名要求
1 ►可以单独参赛，也可以与家人或中外朋友两人完成“双人接力挑战”。学生需用网球球拍完成上下颠球动作。参考下方视频模板。
Constestants can participate alone or complete the "Double Relay Challenge" with family or friends. Students need to use a Tennis racket to complete the juggling action.Can refer to the video template below.
2 ►计时1分钟。选手在挑战过程中可以停顿，停顿前的次数仍然生效。一次成功地颠球计分一次。一分钟结束时，颠球的总次数为最终成绩。
Time 1 minute. Players can pause during the challenge, and the number of times before the pause is still valid. A successful bounce is scored once. At the end of one minute, the total number of bounces is the final score.
3 ►参赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。视频需要横屏录制。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer. Video needs to be recorded horizontally.
（1）计时器需全程摆放在视频中醒目位置，视频不限时长，但以视频中计时器实际时间计算颠球次数；
The timer needs to be placed in an eye-catching position of the video throughout the whole process. The video duration is unlimited, but the time of the timer in the video will be used as a scoring reference.
（2）如果没有计时工具，可直接提交视频作品（时长不限）我将根据提交的VLOG视频，从第一次球弹起的时间算起，1分钟内颠球次数作为有效次数。
If there is no timing tool， you can submit the video （the video duration is unlimited),directly. According to the submitted VLOG video, we will count the number of bounces within 1 minute from the time of the first bounce of the ball as the effective number of times.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
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REQUIREMENT-报名要求
1 ►选手需单独参赛。
Contestants are required to participate alone.
2 ► 计时1分钟。选手必须在一分钟内完成俯卧撑挑战。根据1分钟内完成的俯卧撑次数计分。挑战过程一旦终止，再次进行需重新计时。
Time 1 minute. Contsestant must complete the push-up challenge within one minute. Scoring is based on the number of push-ups completed in 1 minute. Once the challenge process is terminated, the contestant needs to re-time when it is performed again.
3 ►参赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。视频需横屏录制，以确保全身或者身体80%出现在视频画面中。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer. The video needs to be recorded horizontally to ensure that the whole body or 80% of the body appears in the video frame.
（1）计时器需全程摆放在视频醒目位置，视频不限时长，但以视频中计时器时间计算完成运球次数；视频模板可参考下方图片。
The timer needs to be placed in a conspicuous position of the video throughout the entire process, and the video duration is not limited, but the number of bouncing completed will be calculated based on the timer time in the video;The video template can refer to the picture below.
（2）如果没有计时工具，将根据提交的VLOG视频（不限时长），从第一个俯卧撑动作开始时间算起，1分钟内成功完成的俯卧撑次数为有效次数。
If there is no timing tool, the number of push-ups successfully completed within 1 minute will be counted from the start time of the first push-up according to the submitted VLOG video (unlimited duration).
（3）视频严禁拼接和剪辑，一经发现，将取消比赛资格。
Video splicing and editing are strictly prohibited. Once found, the contestant will be disqualified.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10, 17:00 BJ Time
REQUIREMENT-报名要求
1 ►可以单独参赛，也可以与家人或朋友组队。
Students can compete individually or in teams with family or friends.
2 ►参赛者需从给定的3套广播体操中选取任意一套作为参赛项目。
Contestants need to choose any one of the three sets of Broadcast Callisthenics that given as the competition item.
3 ►参赛作品以VLOG视频提交。可以自行添加广播体操背景音乐(Mp3音乐文件在下方，可以下载）。
Entries are submitted as VLOG videos. Constestants can add broadcast callisthenics BGM by themselves (Mp3 music files are below, can download).
（1）视频不限时长，参赛者必须做完整套广播体操动作；
There is no limit to the video duration, and the contestants must perform a complete set of broadcast callisthenics movements.
（2）将聘请专业教练，根据参赛选手的表现力和热情，动作标准度，动作连贯性，熟练度，身体协调性等进行综合评分。
Professional coaches will be hired to give comprehensive scores based on the contestants' expressiveness and enthusiasm, movement standard, movement coherence, proficiency, and physical coordination.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
（The 9th Set of Radio Gymnastics )
（The 8th Set of Radio Gymnastics )
（The 3rd Set of Radio Gymnastics )
BGM Mp3 Download：
REQUIREMENT-报名要求
1 ►选手需单独参赛。
Contestants are required to participate alone.
2 ►计时1分钟。挑战过程中可以停顿，停顿前的拍球次数仍然有效。1分钟内参者可以自行进行原地高运球、低运球、V字运球，或者行进间V字运球等动作。无论以何种运球方式，必须在1分钟内完成至少4次左右手换手拍球动作。
Time 1 minute. Contestants can pause during the challenge, and the number of times before the pause still valid. Within 1 minute, contestants can perform high dribble, low dribble, V-shaped dribble, or V-shaped dribble while traveling. Regardless of the dribbling method, the contestants must complete at least 4 times of left and right hand exchanges within 1 minute.
3 ►参赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。视频需横屏录制。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer. Video needs to be recorded horizontally.
（1）计时器需全程摆放在视频醒目位置，视频不限时长，但以视频中计时器时间计算拍球次数；
The timer needs to be placed in a conspicuous position in the video throughout the whole process, and the duration of the video is not limited, but the number of shots will be counted based on the timer time in the video.
（2）如果没有计时工具，视频不限时长，将根据提交的VLOG视频，从第一次运球时间算起，1分钟内运球次数为有效次数。
If there is no timing tool, according to the submitted VLOG video (unlimited duration), the number of dribbling within 1 minute from the time of the first dribble is valid.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
REQUIREMENT-报名要求
1 ►选手需单独参赛。
Contestants are required to participate alone.
2 ►选手必须一次性完成平板支撑挑战。根据平板支撑时长评定比赛名次。挑战过程一旦终止，再次进行需重新计时。
Contestants must complete the plank challenge in one sitting. Rankings are judged based on the duration of the plank. Once the challenge process is terminated, the contestant needs to re-time when it is performed again.
3 ►参赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer.
（1）计时器需全程摆放在视频醒目位置，视频不限时长，但以视频中计时器时间计算作为计分参考；
The timer needs to be placed in an eye-catching position of the video throughout the whole process. The video duration is unlimited,but the time of the timer in the video is used as a scoring reference;
（2）选手拍摄平板支撑运动时，视频需要横屏录制，以确保全身都能呈现在视频画面中，且判断动作是否规范。可以参考下方图片。
When making a video, the video needs to be recorded horizontally to ensure that the whole body or 80% body can be presented in the video screen, and to judge whether the action is standardized. You can refer to the picture below.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
REQUIREMENT-报名要求
1 ►选手需单独参赛。但家人或朋友可协助。
Contestants are required to participate alone, but family or friends can help to complete the sit-ups.
2 ►计时1分钟。选手必须在一分钟内完成仰卧起坐挑战。根据1分钟内完成的仰卧起坐次数计分。挑战过程一旦终止，再次进行需重新计时。
Time 1 minute. Contestants must complete the sit-up challenge within one minute. Scoring is based on the number of sit-ups completed in 1 minute. Once the challenge process is terminated, the contestant needs to re-time when it is performed again.
3 ►参赛作品以VLOG视频提交。可利用钟表或者手机作为计时器。视频需横屏录制，以确保全身或者身体80%出现在视频画面中。
Entries are submitted as VLOG videos. A clock or mobile phone can be used as a timer. The video needs to be recorded horizontally to ensure that the whole body or 80% of the body appears in the video frame.
（1）计时器需全程摆放在视频醒目位置，视频不限时长，但以视频中计时器时间计算完成仰卧起坐次数。
The timer needs to be placed in an eye-catching position of the video throughout the whole process. The video duration is not limited , but the time of the timer in the video will be used as a scoring reference.
（2）如果没有计时工具，将根据提交的VLOG视频（不限时长），从第一个仰卧起坐动作开始时间算起，1分钟内成功完成的仰卧起坐为有效次数。
If there is no timing tool, the number of push-ups successfully completed within 1 minute will be counted from the start time of the first sit-up according to the submitted VLOG video (unlimited duration).
（3）视频严禁拼接和剪辑，一经发现，将取消比赛资格。
Video splicing and editing are strictly prohibited. Once found, the contestant will be disqualified.
4 ►选手除了要提交比赛VLOG视频之外，还需提交一份30秒-1分钟的自我介绍视频。
In addition to submitting the VLOG video of the competition, the contestants also need to submit a self-introduction video of 30 seconds to 1 minute.
作品接收邮箱：zoukang@bfsu.edu.cn;
作品接收截止时间：5月10日 北京时间下午5点
Submission Email：zoukang@bfsu.edu.cn;
Deadline：May 10，17：00 BJ Time
Each category has 1/2/3 tiers prizes,The Best Popularity Award
Event Certificates
Extra Points for Scholarship Application
On-campus students can get a salad light meal
Gifts for online students