美语听力 40 秒 | 如何预防中风

小白老师说：今天这段听力只要 40 秒，简明扼要地告诉我们预防中风的关键是什么。全文六句话，地道实用，稍加改动就能套用到医博英语考试作文当中，建议跟读、模仿、全文背诵。

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Strokes are the fourth leading cause of death in the U.S., and they don’t just occur in older adults.

中风是美国第四大致死因素，并不只有老年人才会患上这种病。

Anyone can have a stroke at any age.

任何年龄的任何人都有可能中风。

Leading risk factors include high blood pressure, high cholesterol, diabetes, smoking, and a family history of stroke.

主要风险因素有血压、高胆固醇、糖尿病、抽烟和家族史。

Most strokes are preventable.

多数中风都可以预防。

Decrease your chances of having a stroke by eating a healthy diet, maintaining a healthy weight, exercising regularly, limiting alcohol consumption, and controlling blood pressure and cholesterol.

健康饮食、维持健康体重、经常锻炼、限制酒精摄入、控制血压和胆固醇，降低中风风险。

As with many health problems, making healthy choices is the key to preventing this common and serious condition.

对很多健康问题而言，做出健康的选择是防止常见严重疾病的关键。

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