3·18 ECO Flow/Swapping party可持续交换 & 免费瑜伽活动

2023 Eco & Yoga

可持续交换 & 瑜伽 

ECO Flow with Swapping party

18th March  

3月18日 

6:00- 7:30PM

Most of us spend the better part of our lives in our heads, thinking rather than being. We put so much of our energy into planning, rationalizing, judging, worrying and regretting that we often lose touch with ourselves and the fact that we are a part of something so much bigger than…WeChat/Tik Tok/Instagram.

我们大多数人把生命的大部分时间都花在不停运转的大脑上，思考而不是行动。我们把太多的精力投入到计划、理性化、判断、担忧和后悔上，以至于我们常常忘记了自己，忘记了我们是比……微信/抖音/小红书大得多的事情的一部分。

In the past months ECO Flow, we got lots of good energy from people all around town! This time we hope to direct our focus onto our kitchen area. Got too many glasses, cups, plates, cooking gadgets? If you feel you no longer need it anymore, join our session and set it free looking for a new loving owner!

在过去的几个月里，我们从城里大家伙那里得到了很多好的能量!这次我们希望把重点放在厨房。你有太多的玻璃杯，马克杯，盘子，炊具?如果你觉得你不再需要它了，加入我们的活动，让它自由地寻找一个新的有爱的主人吧!

善意提示 Kind Reminders

- Please don’t bring anything sharp!

- Only bring 1 to 3 items to swap

- Nothing to bring for swapping also welcome to join the flow and pick what you need back home!

- 请不要带尖锐的东西!

- 只带1 - 3件物品交换

- 没有带交换也欢迎加入练习和选择你需要的物品回家哦!

带什么 what to bring

1-3 items to swap

(recommend kitchen related! No sharp objects please! )

A water bottle

A towel

1-3项交换的物品 

(建议是厨房相关的，请勿带来任何锋利物件！)

1瓶水

一条毛巾

日程安排Schedule

5:45pm - Sign up签到6:00pm - Yoga Practice (60min)瑜伽练习 (60分钟)7:00pm - Group Photo合影7:05pm - SWAP Party & Discussion (60min)交换派对及讨论 (60分钟) 

费用Cost:

It’s free, but the experience will be priceless!活动是免费的，但体验将是无价的!Please make sure to come & join us!参加我们的活动，结交同频共振的你~

扫描QR码注册报名

Scan the QR code to sign-up:

注意事项Note:

• Maximum 3 items to bring with you!
  
• 我们建议大家最多可带来3件物品，精简也是我们向往的目标之一

• No limitation of how many items to take with you! (But make sure you’ll love & use them!)
• 不限带走物品数量!( 但要确保你会喜欢并使用它们!)

• We’d love to know your story with the items you bring over to swap!
• 我们很想知道你带来物品交换背后的故事!

• ECO Flow community class will be host every month, if you missed this month, make sure to join for next one!
• ECO Flow课程每个月都会举办哦，如果你错过了这个月的课程，一定要参加下个月的哦!

• Yoga practice is for all levels!
• 瑜伽课程练习适合各级别练习者！

YINAI

瑜伽教师 Yoga Teacher

Yinai is from ice city Harbin the northeaast part of China. She has been practicing yoga since 2015, and in 2020 she fianlly discovered the deeper layeer of yoga and did her 200HR YTT at Taozi Tree Yoga. She leads vinyasa L1/2 practice in the studio and meditation online session with Taozi community every Sunday evening. She is curious and keeps studying more about meridians of traditional Chinese medicine and myofascia in yoga practice. She believes yoga is beneficial for everyone and will forever be a student of yoga.

Yinai来自中国东北冰城哈尔滨。她从2015年开始练习瑜伽，在2020年，她终于领悟了瑜伽的更深层意义，并Taozi Tree Yoga完成了她第一个200小时的YTT培训。她都在馆内教授流瑜伽1/2级课程，以及每周日晚间的线上社区冥想课程。她对中医的经络和肌筋膜在瑜伽练习中的应用充满好奇，保持不断的学习。她相信瑜伽对每个人都有益处，她会永远是瑜伽的学生。

This event is a part of “HEART BEATS FOR SEVA” project from Yinai and Taozi Tree Yoga.本次活动是茵艾在Taozi Tree Yoga的“HEART BEATS FOR SEVA” 项目.

Eco & Yoga

共创伙伴

Taozi Tree Yoga

Taozi Tree Yoga is a true gem in the Beijing yoga and wellness scene, made up of ex-pats, travelers, and locals alike. We serve as a sanctuary for students of all types looking to connect and grow in their practice of yoga.Taozi Tree Yoga is recipient of Best Yoga Studio of the Year in 2021 (readers choice) and of Best Yoga Studio of the Year in 2019 (editors pick) by That’s Beijing.We have graduated over 120 students from our 200HR Yoga Teacher Training program and have educated hundreds of people through our many workshops and community events. Taozi Tree Yoga runs many well-known, off-site community events including Yoga in the Park, Yoga in the City, Yoga by the Lake, Detox/Retox, Moved by the Moon and more.
Taozi Tree Yoga是北京瑜伽和健康领域的一个宝藏，由外籍人士、游客和本地人组成的热情的瑜伽社群。是所有想要在瑜伽练习中连结和成长的习练者的庇护所。Taozi Tree Yoga 被That 's Beijing评选为“2021年度最佳瑜伽馆”(读者选择)和“2019年度最佳瑜伽馆”(编辑选择)。目前，我们有超过120多名学生从200小时全美瑜伽联盟认证的瑜伽教师培训项目中顺利毕业，并通过我们的许多工作坊和社区活动带领着更多的人认识瑜伽习练瑜伽。Taozi Tree Yoga 举办了许多著名的场外社区活动，包括公园瑜伽、都市瑜伽、湖边瑜伽、Detox/Retox、心随月动等等。

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Heart Beats for Seva

of Taozi Tree Yoga

What is Heart Beats for Seva，SEVA in Sanskrit means selfless service. Our Heart Beats for Seva program is a series of collaborative special events/campaigns and funds raised or events held will be directly in the service of others. Karma yoga. Simultaneously, yogis will gain experience in the creative and exciting process of planning and managing community events. Our team will help all along the way.
SEVA在梵语中是无私服务的意思。我们的“Heart Beats for Seva”项目是为特定公益事业服务的特殊活动/活动，没有财务收入期望。所有筹集的资金将直接用于提供和/或帮助那些有需要的人。Taozi Tree Yoga的团队有举办出色瑜伽活动的天赋，我们愿意在节日期间捐赠这宝贵的资源来服务我们的社区。
As a part of our Heart Beats for Seva project, Yinai x Taozi Tree Yoga x Partner will host this ECO Flow x SWAP party event every month in 2023. To provide a space for people in Beijing to exchange unwanted items and draw awareness towards ECO living.
作为我们“Heart Beats for Seva”项目的一部分，Yinai x Taozi Tree Yoga x Partner将于2023年每月举办ECO Flow x 交换派对活动。为北京的人们提供一个交换不需要的物品的空间，并唤起人们对生态生活的意识。

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VEGFIT

VegFit is a platform dedicated to sharing plant-based fitness and wellness content.

Our mission is to unite and empower people who love sports, fitness, yoga, food, animals, and the environment, and to support healthy, active, and sustainable plant-based lifestyles.
By sharing science-backed fitness and nutrition information, raising awareness about sustainable consumption, and growing the plant-based fitness community, we contribute to the development of a strong, healthy, and happy China.
VEGFIT希望推广纯植物健康生活理念，为更多关注绿色地球、可持续发展、支持环保、动物友好以及关注体育健康、营养健康等理念的人群提供一个交流沟通、资讯传播的服务平台，致力于推动以纯植物体育健康为导向，让更多的人能够享受到纯植物体育健康的乐趣！