原创资源：新人教版-选必B3U2 Summary语境记单词
新人教版高中英语选择性必修三Unit2 Reading
HABITS FOR A HEALTHY LIFESTYLE
养成健康的生活习惯
As teenagers grow up, it can be easy for some of them to become involved in tobacco or alcohol abuse, or other bad habits, leading to physical and mental health problems. It is essential. to prevent harmful habits from dominating a teenager's life
It is not easy to change bad habits because we are what we repeatedly do. According to modern psychology, we must first learn about the "habit cycle", taking action in response to the cue that acted as a signal to do something，which rewards us with the good thing or feeling.
To facilitate a positive change in our bad habits, we must first examine our bad habit cycles, trying to adapt them , and replace a negative routine with something more positive.
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic. In fact, to change them, a person must show some discipline. There is no "magic pill" in the world; you have to think about your bad habits and decide on some changes.
随着青少年的成长，他们中的一些人很容易会沉溺于吸烟或酗酒等坏习惯而不能自拔，从而造成生理或心理健康问题。防止有害习惯支配青少年的生活是至关重要的。
改变坏习惯从来都不容易，因为重复的行为造就了我们。根据现代心理学，我们必须首先了解“习惯周期”，并采取行动回应该“提示”，即充当做某事的信号， 我们会从该回应中得到好东西或感觉。
想要促使坏习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整，尽量做一些更积极的事情来代替消极的习惯。
我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观。事实上，为改变坏习惯，人必须表现出一定的自制力。没有“神奇药丸”；你必须反思一下你的坏习惯，并决定做出一些改变。
新人教版高中英语选择性必修三
Unit2 Using Language
After the summer camp about health and lifestyle choices, Wang Lu and George Fielding made up their mind to change their lifestyles.
Wang Lu hardly ever felt well, either physically or mentally. She often felt sleepy and dizzy, lacking passion. She got the flu easily and experienced many toothaches, too. She tried to eat nothing with sugar and exercise regularly. Whenever she went out, she didn’t bring sugary snacks but fruit, nuts, etc. She sometimes jumped on her skateboard , riding around her neighborhood. The results have been fantastic. She feels more dynamic and no longer suffers from a flu virus or toothaches either.
在参加了关于健康和生活方式选择的夏令营后, 王露和乔治·菲尔丁下定决心改变他们的生活方式。
不论身体上还是心理上，王璐都曾感到很不适。她经常感到困倦和头晕，缺乏激情。最让她担心的是，她很容易得流感，多次历经牙痛。她努力吃不含糖的食物、定期锻炼。每当和朋友出去的时候，除了水果、坚果，她都不带其它甜食。她有时跳上滑板，在社区转悠。效果非常好。她感到比以前更富有活力。也不再受流感病毒或牙痛的折磨了。
George used to feel stressed out and always relaxed by playing computer games. He got absorbed in the games day and night, feeling even more worn out afterwards! He decided to find other ways to relax. Rock climbing, bowling,, watching comedies, and playing basketball were the things he thought of doing instead.
乔治过去经常感到焦虑不安，总是通过打电脑游戏来放松自己。但后来甚至觉得更累了！他决定找到其他放松的方式。他不再玩电脑游戏，而改了去攀岩、打保龄球、看喜剧和打篮球。
Now he and his dad go rock climbing together monthly! It has enhanced the quality of his life. He gets refreshed through climbing, and gets to meet new friends.
现在他和爸爸每个月都一起去攀岩！攀岩提高了我的生活质量。通过攀岩，他变得神清气爽，还能认识新朋友。
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选必B3U2 语境记单词
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