京剧练习生第4集：李龙会放弃吗？

在本集中，李龙（Nadim）要学习两个新的动作 “握拳”和“跑圆场”。李龙本以为已经通过了基本功训练，却没料到还得从他最怕的压腿训练开始。

“握拳”听着容易做着难，不但要配合左右弓箭步，还要时刻注意脚尖的姿态。姿势合格还得坚持10秒钟，李龙能行吗？“走路谁不会？”李龙对于“跑圆场”自信满满，但没想到这个动作的要求是跑小碎步，上半身要挺直，不能扭动。

李龙真能掌握这两个动作的要领吗？戳视频，观看本集CGTN与国家京剧院联合制作的《京剧练习生》。

Episode 4 of "Mission 100" is out! Nadim's exploration of the stunning but strenuous Peking Opera training continues on Day 4 of 100 with a couple of new moves that any Wusheng (male warrior) worth their salt should know. He also indulges in a shopping spree for workout essentials, although no matter where he goes, he's bound to be back at the barres! 

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