What Shanghai's Super People Eat for Breakfast

Everyone has been told a thousand times that breakfast is the most important meal of the day. We can’t confirm or deny that fact, but we can tell you what some of Shanghai’s most successful young business leaders and entrepreneurs are eating every morning. 

DR. EVAN

EVERYBODY'S FAV TCM DOCTOR

“Every morning I have a big glass of water and Chinese herbs. Then I walk the dogs. Then I have cinnamon oatmeal and American coffee.”

Learn more about Dr Evan on Wechat [TCMEvanPinto] 

ELIZABETH

SMOOTHIE GODDESS AT LIZZY ALL-NATURAL

“Warm water with lemon, apple cider vinegar and a bit of honey when I first wake up! then a green smoothie!”

DIANE CHIA

GUAVAPASS SUPERFOOD

“My own special green super food smoothie!”

• 1 cup of spinach or kale

• 1 large banana

• ¼ cup blueberries

• 1 cup coconut water (fresh if possible!)

1 tablespoon of each powder (choose a combination of 3-4 each time) - Spirulina, Chlorella, Wheatgrass, Hempseed, Flaxseed, Maca, Chia, Acai & Probiotics

JOHN LIU

F&B LEGEND

“Eggs, granola and fruit on the go!”

SPENCER TARRING

PYRO FOUNDER AND DJ

“ I eat the same every day… Scrambled Eggs, Baked Beans, Hashbrowns and some fruit juice”

MICHELLE IBARRA

GGI'S GOLDEN HEART

“Fruits, a smoothie, sometimes carbs...depends how much time I have before I start teaching”

CODY ALLEN

LE BARON OWNER

“Fruits, always fruit, and a lot of it.”

JENNIFER LI

VERSUS FITNESS DRIVING FORCE

“I always start the day with one glass of temperate water. Then I either have a bowl of muesli with almond/coconut or soy milk with freshly cut fruits like bananas, avocados, kiwis etc... then add goji berries or chia seed”

REN

JZ CLUB OWNER

“Soy Milk and egg and some time tuna salad “

VY VU

FITFAM COMMUNITY MANAGER

“I have lots of super foods plus coffee with soy milk Protein shake” in more detailed:  2x boiled eggs, Chia seeds, oatmeal, flax seeds, spirulina with greek yoghurt, blueberries, goji berries and banana. 

KEINT 

BAR ROUGE'S ART DIRECTOR

“Usually a yogurt with muesli and fruit inside, plus a coffee!” 

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