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Cheap eats: Guide to Ele.me Salads

2017-10-31 Claire L. Squire ShanghaiWOWeng

Eating healthy can seem like a bit of a chore, especially as it is getting colder and all you want to do is spend your lunch times in your office chair, watching cat vids on YouTube.



Introducing Ele.me! If you don’t know what it is, go ask a Chinese co-worker, they will laugh at you and make you feel like a plonker but you deserve it. Ele.me is one of Shanghai’s biggest food delivery companies, you know, the guys zooming about in blue on scooters. They have some really great cheap options for lunch and their salad selection constantly surprises us. 



First thing you need to know, if you tap the search bar at the top of the page you will get loads of options that pop up below, on the bottom left you will see this "沙拉," which means 'salad,' so hitting this button will allow you to look for yourself. If you can’t be bothered (fair) then check out the list below.


(Also, most of these places have at least one deal on every day where their salads are reduced to like RMB 25 or less. So it’s worth shopping around.)  


Quality Light Meal & Salad 良品轻食沙拉


Not the cheapest salad option, but really really delicious and they have the occasional lunch time deal. I always take a look to see what's on offer. They have a mango and Smoked chicken salad which is absolutely great.


Black Pepper Beef & Orange Salad 黑椒牛肉鲜橙沙拉套餐



Avocado & Tuna Salad 牛油果金枪鱼沙拉套餐



Mango & Smoked Chicken Salad 芒果鸡胸肉沙拉套餐



Shuben Salad 蔬本沙拉


These salads are great at full price and even better when reduced price at lunch times. The beef noodle salad has a delicious dressing and is great if you’re pretty hungry but still want to get loads of veg in.


Roasted Beef & Noodles Salad 现烤肥牛荞麦面沙拉



Tuna & Avocados Salad 金枪鱼牛油果套餐



Deep-fried Spiced Chicken Salad 盐酥鸡套餐



Miss Fresh Light Meal Salad Miss Fresh 轻食沙拉


Miss Fresh is probably my favorite salad place on Eleme, they do a great chicken Caesar salad, the bacon is a bit funky but the dressing is great. It’s over priced at full price but they slash the prices of at least 2 salads at lunch times by 50% or more. Then it’s great.


Beauty Light Salad 美颜轻体沙拉



Classic Roasted Chicken & Bacon Caesar Salad 经典鸡肉培根凯撒沙拉



Roasted Chicken Salad 香烤鸡肉沙拉



New Style Salad 新食沙拉


These salads are well priced and the boxes come stuffed to the brim. The Tacos are a bit lack luster but check out the price point…You really can’t complain.


Shanghai Style Veal Steak Salad 魔都小牛排色拉



Black Pepper Beef Taco 黑椒牛肉塔克卷饼



Shanghai Style Caesar Salad 魔都凯撒色拉



Salad + 沙+ 靠谱的沙拉


These salads can be pretty pricey but at lunch times they regularly discount 2 or 3 dishes so they’re well worth it.


Salmon Salad with Hawaii Porky Sauce 夏威夷爆炸三文鱼波奇沙拉



Australian Beef, Avocados & Lady Finger Salad 澳洲进口牛肉牛油果秋葵色拉



Basa Salad with Sour Yogurt Sauce 越式橘味酸奶龙利鱼色拉



HolyHigh 好力嗨


Super yummy salads with loads of variety and a great price tag to boot.


Japanese Tuna & Tofu Salad 日本豆腐金枪鱼沙拉



American Roasted Vegetable Salad 美国烤蔬菜色拉



Tempting Light Meal Salad 诱惑轻食沙拉


These salads are really pricey at full cost, probably not worth it to be honest… But when they’re reduced at lunch times they’re great great value.


Salmon & Avocados Salad 三文鱼牛油果沙拉



Fresh Garden Salad 风情田园沙拉



Salad Monster 沙拉魔


Salad Monster is a build your own salad/cooked veggie place. It’s great if you have dietary requirements or you want to fill up on specific foods.


Pastoral Base 田园基底



Black Pepper Beef 黑椒牛肉



Broccoli 西兰花



Guaka 瓜咖健康轻食


And so is Guaka. Their food can be a little bland so make sure you add salt and pepper. For RMB 3 you can add Laogama which makes everything delicious.


Lime and Tomato Salad 青柠番茄佐味



Collard Salad 羽衣甘蓝



Roasted Brussels Sprouts 风味烤孢子甘蓝



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