4 Days Nature Yoga & Fitness Retreat in Yangshuo, Guilin

4 days Yoga & Fitness Nature Retreat in Yangshuo, Guilin

When, where and what?

23-25 June 201

3-6 August 2017

Take a break from the city life and spend 4 amazing days in a breath taking Zen retreat hotel located in the middle of countryside and surrounded by traditional Chinese farmhouses, rice fields and peaks. It offers accommodation in the heart of pure nature. 

You will find a lovely garden and a stunning mountain view rooftop terrace, where we will practice yoga and fitness. 

All the provided meals are home made by the owners and most of the ingredients are coming from organic garden located just behind the hotel. 

In the free time you can explore the beautiful scenery of Li River, hike the  mountains and cycle in between rice fields...

*Hotel will be occupied by retreat participants only.

Who can attend ?

23-25 June 2017

All yoga and fitness lovers who feel like escaping from big city life for few days and reconnecting with the nature.

Begginers and those who already have some training experience - all welcomed.

Our accomodation: 

23-25 June 201

Inside Zen Box...

Rooms...

Surroundings...

Menu:

23-25 June 2

- 3 vegetarian meals per day

- mix of chinese and western cuisine

- all fresh and home made

- most of the vegetables used for cooking are from organic garden next door

- farm-fresh eggs

- coffee and additional drinks can be ordered separately

Schedule:

23-25 June 20

4 days schedule

Day 1 Thursday	Day 2 Friday	Day 3 Saturday	Day 4 Sunday
	7:30 - Meditation/Pranayama	7:30 - Meditation/Pranayama	7:30 - Meditation/Pranayama
	8:00 - Vinyasa Yoga	8:00 - Fitness	8:00 - Vinyasa Yoga
9:20 - Train from Shenzhen North	9:30 - Breakfast	9:30 - Breakfast	9:30 - Breakfast
10:30 - Train from Guangzhou South	10:30 - 8 Limbs of Yoga workshop	10.30 - Nutrition workshop	10:30 - Be-ZENtangle drawing workshop
13:00 - Arrive in Yangshuo
13:30 - Check-in
14:00 - Lunch	12:30 - Lunch	12:30 - Lunch	12:30 - Lunch
Free time	Free time	Free time	14:00 - Check-out
			15:30 - Train from Yangshuo
18:00 - Fitness	18:00 - Fitness	18:00 - Yin Yoga	18:00 - Arrive in Guangzhou South
19:00 - Muscle release	19:00 - Muscle release	19:00 - Yoga Nidra
20:00 - Dinner	20:00 - Dinner	20:00 - Dinner	19:00 - Arrive in Shenzhen North

Optional activities during free time:

- cycling

- hiking

- bamboo river rafting

- visitting caves

- shopping in Yangshuo city centre

*** private classes and consultations can be arranged during free time

Who are the trainers?

23-25 June 201

Justyna 

Justyna is has completed yoga teacher trainings both in China and India, has been certified with RYT 500 (International Yoga Alliance). Finished various trainings and workshops on vinyasa flow and yin yoga (Tyler Morgan, Heidi Chen, Victor Chau).
"Yoga has been part of my life for over 6 years and my practice has helped me establish the beautiful connection between mind, body and spirit. It inspires me everyday to be mindful, peaceful and present".

Katerina 

Kate is Asian Sports and Fitness Academy Certified trainer & Nutrition consultant. 

Pre-Post Natal & Corrective trainings specialist. 

"Doing fitness and learning how to eat healthy to make the life more enjoyable, not to make it more complicated" :)

Workshops & Classes:

23-25 June 201

Workshops:

1. 8 Limbs of Yoga. So what exactly is Yoga? Learn basics of Yoga philosophy based on Yoga Sutras by Patanjali. 

2. Nutrition. What to eat? When to eat? Count or not count calories? How to deal with the reasons of overeating? What`s intuitive eating and how to make it enjoyable. 

3. Yoga Nidra. Yogic sleep is a state between waking and sleeping. It is among the deepest possible states of relaxation, helps reduce tension and anxiety.

4. Massage roller muscle release. Lower back pain, neck pain, knee pain, etc... Learn hot to make sipmle self-massage to release the tension and improve your trainings results.

5. Be-ZENtangle drawing. Create your own ZENTANGLE, MANDALA and ZANDALA. Different abstract drawing forms used with success in art therapy.

Trainings: 

1. Meditation/Pranayama. Morning breathing and meditation practice.

2. Vinyasa flow. Energetic and invigorating practice where breath is synchronized with the movement of the body. Class will build strength, balance and flexibility.

3. Full body rubber bend workout. Rubber bend can be called the "home gym", learn how to tone every muscle on your body with only one bend in your hands.

4. Yin yoga. Slow paced meditative practice that focuses on stretching deep muscles. 

5. Core training. Core strenght is one of the keys to keep your joints healthy, improve your performance in any kind of sports. 

What`s the price ?

23-25 June 2017

Total price per person:

Room type	Early bird (before July 21st)	Normal price (from July 21st)
1. Japanese style single bed room with shared bathroom	2989 CNY	3489 CNY
2. Twin bed room with shared bathroom	3189 CNY	3689 CNY
3. Two floor apartment for 4 people with private bathroom (2 double beds)	3389 CNY	3889 CNY
4. Twin bed room with private bathroom	3489 CNY	3989 CNY
5. Suite with garden view with private bathroom (1 double bed)	4189 CNY (single occupancy 6189 CNY)	4689 CNY (single occupancy 6689 CNY)
6. Suite with mountain view with private bathroom (1 double bed)	4389 CNY (single occupancy 6389 CNY)	4889 CNY (single occupancy 6889 CNY)

The price includes:

1. Daily yoga and fitness classes

2. Workshops: Nutrition, Self-Massage, Yoga philosophy, Yoga Nidra and Zentangle Drawing

3. 4 days & 3 nights accomodation

4. Transport from Yangshuo train station to the hotel

5. Homemade fresh vegetarian food (3 meals per day)

6. Training tools: massage roller and training band 

7. Quality photos of each participant made by professional photographer

The price doesn't include:

1. Train tickets to and from Yangshuo (from Shenzhen North is approx 400 CNY both ways) - please make sure that you book your train tickets in advance!

*** Limited amount of people: 16 people maximum

And some more details:

23-25 June 201

What to bring for retreat?

1. Sport clothes, swimwear (we might swim in the river), sport shoes, hat, a scarf or thin blanket to cover the body during yoga nidra practice.

2. Yoga mat.

3. Sunscreen, mosquito repellent.

4. Your favorite snacks.

5. Good mood :)

Notice: 
- Teaching language - English, both instructors can communicate in Chinese.
- Let us know if you have any special health conditions.
- Kids and pets are welcome ;)

Cancellations: 

- 100% price refund before July 14th

- 50% price refund before July 26th

- After July 26th - no refunds will be provided

Our previous retreats:

23-25 June 201

Contacts:

23-25 June 20

Feel free to ask any questions  :)

Contact us by Wechat:

Kate: Katerina-oi

Justyna: Liyouna_nana

Editor's Favorites, Tap the Links Below:

---

Long-press the QR Code, tap "Extract QR Code" to Follow "shenzhenparty" on Wechat:

For more details, please click "Read More".

↓↓↓↓