“据说女生们最讨厌男票说的一句话就是“多喝（热）水”(´_ゝ`)虽然水宝宝不是万能的，但是没有它也是万万不能的，况且水宝宝还可以帮助各位女同学变美减肥，帮助各位男同学长头发呢！I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 11 benefits of drinking hot water:我相信大部分人都知道，水对我们的生存至关重要。我们或许也都听医生说过，每天最好喝大约八杯水。但是，大部分人不知道的是，与喝凉水相比，喝温水和热水的好处更多。在这里就列出了11条喝热水的好处。1 Weight Loss 减肥Hot water is great for maintaining a healthy metabolism, which is what you want if you’re trying to shed a few kilos. The best way to do this is to kick start your metabolism early in the morning with a glass of hot water and lemon. As an added bonus, hot water will help to break down the adipose tissue (aka body fat) in your body.喝热水有利于保持健康的新陈代谢，如果你正想减几斤肉，这就是你所需要的。最好大清早喝一杯热柠檬水，开启一天的新陈代谢。作为额外的福利，热水还有利于分解身体里的脂肪组织（也就是体脂）。2Assists with Nasal and Throat Congestion减轻鼻塞和咽喉肿痛Drinking hot water is an excellent natural remedy for colds, coughs and a sore throat. It dissolves phlegm and also helps to remove it from your respiratory tract. As such, it can provide relief from a sore throat. It also helps in clearing nasal congestion.热水是治疗感冒、咳嗽和咽喉疼的天然良药。热水溶解黏液，并将其从呼吸管道中去除。同样，热水也可以减轻咽喉疼痛，缓解鼻塞。3 Body Detoxification身体排毒Hot water is fantastic for helping your body to detox. When you drink hot water, your body temperature begins to rise, which results in sweat. You want this to happen because it helps to release toxins from your body and cleanse it properly. For optimal results, add a squeeze of lemon before drinking.热水可以有效帮助身体排毒。喝热水时，你的体温也随之上升，然后你就会流汗。流汗会将毒素带出体外，这是你希望达到的效果。喝之前，挤一点柠檬汁，效果最佳。4Prevents Premature Aging预防早衰There’s a reason you should want to clear your body of toxins: they make you age faster. Also, drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. Subsequently, your damaged skin becomes smoother.人们希望排除身体的毒素，这是有原因的，因为体内毒素会加快衰老。另外，喝热水有益于修复可以增加皮肤弹性的细胞，同时修复一些受有害自由基损伤的细胞。修复之后，损伤的皮肤会变得顺滑。5Prevents Acne and Pimples预防痤疮和粉刺The benefits for your skin just keep on coming. Hot water deep cleanses your body and eliminates the root causes of acne-related infections.和热水对皮肤的益处还有很多。热水还可深层洁净身体，根除体内引起痤疮类感染的症因。6 Hair Health and Vitality改善发质、增强头发活性Drinking hot water is also good for obtaining soft, shiny hair. It energizes the nerve endings in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.喝热水会让你拥有一头柔顺、亮丽的秀发。喝热水可以激活发根神经末梢，为其注入活力，从而让秀发重获自然活性，保持发质健康。7Promotes Hair Growth 促进头发生长Activating the roots of your hair has another added benefit—growth! The hot water promotes the regular activity of the roots and subsequently accelerates the growth of your hair.激活发根有另外一个好处——长头发！热水提高发根活性，从而加快头发生长。8 Prevents Dandruff 预防头皮屑Hot water keeps your scalp hydrated and helps fight against dry scalp or dandruff.热水可保持你的头皮有充足水分，防止头皮发干或者产生头皮屑。9 Enhances Blood Circulation and Promotes A Healthy Nervous System促进血液循环，维持健康的神经系统Another important benefit of drinking hot water is that it enhances your blood circulation, which is important for proper muscle and nerve activity. In addition, it keeps your nervous system healthy by breaking down the fat deposits around it.另外一个重要的好处是可以促进血液循环，这对于肌肉和神经正常活动至关重要。另外，热水可通过分解神经周围的脂肪来维持神经系统健康。10Digestion 消化Hot water is particularly beneficial for digestion. Studies have shown that drinking cold water during or after a meal can harden the oil present in the consumed foods. This can create a fat deposit on the inner wall of your intestine, which can eventually result in intestinal cancer. However, if you replace the glass of cold water with hot, you can avoid this problem. In addition, hot water is beneficial to digestion, which is what you want after a meal.热水特别有助于消化。研究显示，饭中或者饭后喝凉水会导致所摄入食物中的油固化，这会造成肠道内壁脂肪累积，最终引发肠癌。但是，如果你把冷水换成热水，就可以避免这一问题。另外，热水有助于消化，正好满足你的愿望。11Bowel Movements肠道运动Speaking of digestion, hot water can help to keep you regular, as well as make your bowel movements healthy and pain free. Dehydration can result in chronic problems with constipation. As the stool gets accumulated inside your intestine, the movement of the bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every morning when your stomach is empty. It decomposes any remnant foodstuffs and makes the movement of the particles smooth and less painful through the intestine.说到消化，喝热水既保证你正常消化，也可以保证你的肠道正常蠕动、免除疼痛。脱水会导致一些慢性疾病，伴随着便秘等问题。随着粪便在肠道内累积，肠道运动就变得缓慢。所以别人经常建议你每天早上空腹喝一杯热水或温水。这可以分解食物残留，使分解颗粒在肠道内蠕动时顺畅、减轻疼痛。