说的真好…（很实用）

关注：老刘的心灵鸡汤，每天都能收到这样的好文章！

...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................睡前伴

起得晚一点

防止清晨心梗

睡得早一点

有助于血压平稳

食量减一点

比年轻少10%食量

质量好一点

每天1克蛋白质

朋友交一点

培养兴趣爱好

水喝多一点

多喝山泉水

心放宽一点

天下无大事

盐吃少一点

6克以下是最佳

旅游来一点

视野越看越宽

浪漫有一点

爱老伴

名利淡一点

都是身外之物

饭要稀一点

易消化健脾胃

食物热一点

防止刺激血管

吃得杂一点

每天不少于10类

运动多一点

运动能长寿

遇事冷静点

心平天地宽

早餐好一点

吃得像皇帝

晚餐早一点

下午6、7点

凡事看开点

心宽人寿长

人生潇洒点

快乐健康来

健康就是"一点"加"一点"，

坚持50年，

快乐多一点，寿命长一点，

送给朋友们都学习一下！

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｜老刘的心灵鸡汤

 

1486 期

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