The Diet Dilemma: Short-Term Pain, Long-Term Gain?
减肥的困境：短期受益，长期受累
We are all increasingly confused by the seemingly simple question of what diet is right for us. And we've all had the common refrain drilled into our heads by the medical community that if you want to lose weight, it's necessary to "eat less, move more," aka balancing a mathematical equation of "calories in, calories out."
怎么样的减肥方式适合我们？这看似简单的问题，我们却被越发难倒了。再者我们也都有被深度灌输医界中减脂就必须“少吃多动”，即平衡“卡路里的摄入和消耗”这样的理念。
Despite advice from experts regarding the dangers of eating too much fat, sugar, or protein coupled with a lack of exercise, our nutrition, and the global obesity crisis, is getting worse. Even if you work hard to educate yourself, there are contradicting articles, studies, and documentaries confusing the situation.
尽管有专家警告食用过多的脂肪、糖、蛋白质又缺乏运动的风险，我们的营养输入以及全球肥胖问题依然在恶化。即使你努力地自我教育，同样有相反立场的文章、研究和纪录片来混淆整个状况。
And how can you really know which popular diet is best?
那么你怎么真正地知道哪种流行减肥法是最好的呢？
There are vocal proponents for (and against) these eating plans: the Mediterranean, flexitarian, ketogenic, low-carb, paleo, clean eating, Whole30, intermittent fasting, DASH, Volumetrics, vegan, raw, VB6, probiotic-rich, Weight Watchers and more.
以下几个有支持者也有反对者，包括：地中海饮食法、弹性素食、生酮减肥法、低碳水摄入法、原始人饮食法、净化饮食、Whole30饮食法、间歇断食法、得舒饮食法、容积式饮食法、素食、生食、VB6、富含益生菌食物，减肥中心等等。
Source: CrossFit Zone X
In recent times, supported by new research, there has been a dramatic shift in our thinking about nutrition – and most professionals recommend moving away from the “one size fits all” formula. When it comes to diet and nutrition, we need to take a holistic approach. Instead of asking what we want from our diet, we need to start asking what we want in our life.
近年来新研究表明，我们对营养的看法发生了巨大变化-大多数也专家建议避免“一刀切”的方式。即在减肥和营养方面，我们需要从大局整体来看。与其问想从减肥里得到什么，不如从宏观角度问我们人生里到底想要什么。
OWYE SERIES EVENT 4: The Diet Dilemma: Short-Term Pain, Long-Term Gain? | Thursday September 17, 18:30-21:30
At the 4th event of the Own What You Eat event series, a collaboration between Green Initiatives and David Laris, some of the issues we are looking to tackle include:
在绿色倡议“吃什么我做主”活动系列的第四次活动中，我们将于大卫·拉里斯（David Laris）合作，一起讨论以下一些问题：
Why do people choose diets or buy ready-made meal plans?
人们为什么选择减肥或购买减肥餐？
What are the pros and cons of some of the most popular diets?
流行减肥方式的利弊是什么？
Defining important nutrition terms: gut health, microbes, personalized nutrition, food diversity, etc.
营养术语定义：肠道健康、微生物、个体营养、食物多样性等
What is the best way to assess the ‘health’ of our bodies? BMI? Body fat percentage? Overweight, underweight, or just right?
什么是评估我们身体“健康”的最佳方法？BMI？体内脂肪百分比？超重、体重不足还是刚刚好？
How do we identify a balanced diet? What is the purpose of eating this way?
我们如何确定均衡饮食？这样吃的目的是什么？
Do we eat for energy, physical fitness, bright skin, shiny hair, happiness or...?
我们吃是为了能量、身体健康、皮肤光亮、头发光泽、开心还是其他的原因？
Entrance Fee
入场费
Registered Guests 已注册的客人 ￥70
Unregistered Guests, At-the-door 未登记注册的客人 ￥100
Students 学生 ￥30
Includes delicious vegan food cooked by our wonderful chefs; drinks will be available for purchase.
包括美味，素食，由我们美妙的厨师烹饪的食物;饮料将可供购买。
Scan the QR code to register
扫二维码买票
Date/Location
日期/地点
Thursday, September 17th, 2020 | 18:30-21:30
OnAir Space
176 Xietu East Road, Near Xizang South Road, Shanghai
上海市黄浦区斜土东路176号近西藏南路
Metro Line 8 LuJiaBang Road Exit 2
地铁8号线陆家浜路2号口
Speakers 演讲者
Event Partners | F&B Startups F&B 初创公司
This event is part of a six-part series of engaging, fun and insightful events that focus on accelerating towards a healthier and more ethical food system in collaboration with Green Initiatives, Own What You Eat and David Laris.
本次活动属于六个系列活动之一。该系列活动旨在鼓励人们积极参与，享受精彩纷呈的活动内容的同时分享各自的真知灼见。与绿色倡议、Own What You Eat和David Laris合作，共同推进更健康、更道德的食品体系的形成。
Special thanks to our event partner, CieCAS and venue partner, OnAir Space.
特别感谢我们的活动合作伙伴OnAir 和 CieCAS.
On Air Space is China's first commercial serviced spaces offering true integration of design together with a state of the art fresh air system as core features in each and every space.
立于2014年11月，On Air是中国首家在设计过程中就决定采用新风净化系统的服务式空间。从空间第一天启用开始，我们就开始24小时进行监测，确保持续的健康环境，而不是初期一时的良好数据。
As a service provider to CNST, CieCAS offers dual education, lifestyle classes, company teambuilding, and consulting focusing on food and beverage skills development. Learning and use it immediately in life is what CieCAS stands for.
作为CNST的服务提供商，CieCAS提供双重教育、生活方式课程、公司团队建设，以及专注于餐饮技能发展的咨询服务。学习并在生活中立即使用它是CieCAS的意思。
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