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The Last Race of 2020

Dalida Turkovic BeijingMindfulnessCentre 2022-01-01



As the sun warms up my face through the window, a memory of my teenage track and field training surprises me like a call from a dear friend after not hearing from her for thirty-five years. I never won any races, and if I remember correctly, I most likely arrived last on most of the runs. 


One of the last competitions I remember was a 3 km racecourse in Košutnjak, a forest in Belgrade's outskirts. I probably regretted I was there the moment we started. After all, I enjoy only the practice and not the competition; it just seemed like I was forced into it without any chance of being rewarded. 


With each step I was battling with thoughts of low self-esteem, I wanted to stop, turn my back and go home, tears were mixing with my saliva in my throat which was making it even more difficult to breathe. And just when I thought that giving up was the only option I heard the voice of my coach: "Now! Run for it, give it all you've got Daca!" 


Hearing my nickname brought motivation and unimaginable strength. I clenched my teeth, tightened my fists and gave it all I had. Arriving to the finish line was my personal best, although a bit disappointed that I couldn't do better through the whole race. My coach hugged me and congratulated me for the effort. 


I felt proud and decided not to race again. 



Reflecting on 2020, I feel like running that race. Tears are in my throat and I wish I were going home instead. However, thirty-five years on, I’ve learned a few mind tricks, so I let my inner cheerleader bring her mighty cheer: "Hey, Daca, give it all you've got! Make this week the best finish yet!" 



So here is to you, 2020, let's remember you as a string of magical moments that make darkness shine:


  • Thank you for that moment when I caught the gaze of a woman passing by and we both smiled at each other. 

  • It was priceless when that bird dropped poo on the tip of my finger right when I was passing by. What a moment! It made me laugh: what if this is as good as it gets? 

  • Thank you for giving me a chance to tell my sister every day how much I love her as she was fighting with the beast.

  • You gave me the inspiration to shave my head, it was either that or to feel helpless and not know what to do with myself.

  • Oh, so many precious moments of rolling with the punches with my partner in crime, when we decided to move our business forward. I got to know another soul and how we perform under the toughest of circumstances.

  • You have helped me to speed up the growth of my personal relationship - I would have never had an opportunity to see all the shadows we had. You gave us a chance to transform our inner demons. Thank you for showing them to me.

  • Thank you for letting me know over and over again how much I love my companion dog - he made it through and I won't let him stay stuck in your number, we are moving forward. Thank you for not taking him away.

  • Thank you for all incredible beings who put their own lives at risk: nurses, doctors, caregivers. All sentient beings who showed what is humanity about.

  • Thank you for not allowing the politics to take over more than they did. 

  • Hey, 2020, thank you for giving me the vision of what really matters: this breath, this smile, this moment and the heart that still beats.

  • And, finally, thank you, community, all for sitting and breathing together, online, in person, daily, weekly. Bring it on, give it all you've got, make a string of special moments and don't give up on making a wish at midnight.


Happy holiday season and see you in 2021

BMC Team 




BMC will continue with regular classes and programs on 
January 4th 2021

Coming soon:






 

More articles: 


Mindful Pole Dancing: Self-Compassion with Stainless Steel


Mindful Self-Compassion for the holidays


Thanks, lost boys



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