觉知需要充电 || 德加尼亚禅师
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德加尼亚禅师2016年 Kalaw禅修营开示选集
English by：Sheng Bin Chiu.
中文翻译：张磊 Kevin
Just like recharging our phone daily, we need to recharge our awareness
就像我们的手机需要每天充电，以保证使用，正念同样需要不断的补充能量
SUT: We are facing defilements all the time - sometimes defilements win and sometimes awareness wins. Awareness slowly gets weaker and weaker; we need to build up the quality of the mind.
德师：我们无时无刻都在面对烦恼。时而烦恼占上风，时而正念占主导。周而复始，觉知力往往会逐渐减弱。因此禅修者需要在日常生活不断的培养心中善的品质。
Sometimes we’re alone and have time, maybe 2, 3, or 5 minutes, during those times we need to collect our mind - calm down and collect our awareness, to recharge our energy.
平时在独处时，可能有2分钟，3分钟或者5分钟的空闲时间。这时，如果条件允许，禅修者可以放下手边的事儿，静下来，练习觉知。就像手机充电一样，补充正念的力量。
It is very important to recharge the mind battery. Just like we recharge our phone battery or refill our money, then why are we not recharging our awareness?
给我们的正念充电非常重要。就像我们必须时常为手机充电，给手机卡充值，方能保持通讯畅通。维持正念的运行，同样需要如此源源不断的供给。
If you know that it is very important, we must think about recharging our awareness, how to refill it because we have to use and apply it all the time.
当禅修者认识到这一点的重要性时，他就会想尽一切办法去补充正念的力量。如此，正念才会长久的与我们相伴，为我们所用。
德加尼亚禅师简介
Sayadaw U Tejaniya began his Buddhist training as a young teenager in Burma under the late Shwe Oo Min Sayadaw (1913–2002). After a career in business and life as a householder, he has become a permanent monk since 1996. He teaches meditation at Shwe Oo Min Dhamma Sukha Forest Meditation Center in Yangon, Myanmar.
德加尼亚禅师从少年时期就跟随雪吴敏长老修习，在一段从商经验后，于1996年出家。目前，他在缅甸雪吴敏禅修中心教导禅修。
雪吴敏长老生平请看下面