中英文对照 * 我现在在干什么？

我现在在干什么?

1.

当禅修进行不顺利时，

你知道去查看什么地方，

我现在在干什么？

When the meditation 

is not going well, 

you know where to look, 

what am I doing right now?

2.

在有些时候，

你因过去的行为产生的障碍，

让你山穷水尽。

Now, there are some cases 

where you're running up 

against obstacles that come 

from your past actions.

3.

但是禅修的大部分技巧，

就是学会如何处理这些事情。

But a large part of the skill of

the meditation is learning

how to work around those.

4.

例如，因为你今天太过劳累，

身体出现疼痛，好，你可能

要带着疼痛坐一会儿，但是你

并不必定要因此疼痛受苦。

Say there's pain in the body that

came from your overworking

it today. Okay, you may have

to sit with the pain for

 awhile but you don't

have to be pained by it.

（总言之）

你可以呼吸来处理他。

你看待疼痛的方式，你看待

呼吸的方式，这些都是

你可以着手的地方。

当下，你可以做很多事情。

And you can work around it

with the breath. You can work

around it with the way you

picture the pain to yourself; 

the way you picture the 

breath to yourself. 

There are lots of things

you can do right now.