Navigating new beginnings with a healthy mindset

As the winter break winds down and the spring sun graces us again, a new semester dawns. After a rejuvenating and joyful holiday period, returning to school might spark a blend of excitement and anticipation for the adventures ahead. But it is also natural to feel a hint of nervousness as we prepare to tackle the challenges awaiting us.

Although feeling “anxious” is a common phenomenon, we inevitably struggle against it when we are under pressure. We may find it challenging to focus and enjoy the present moment as we constantly exhaust ourselves. When the long-term accumulation of this pressure starts to affect our daily lives and mental well-being, it is crucial to take action.

Now, let's dive into some practical techniques to develop coping strategies!

01

Acknowledge Your Feelings

Understanding and accepting your emotions is crucial in navigating college stress and anxiety. It is entirely normal to feel overwhelmed, whether it is fear, frustration, or exhaustion. Acknowledging these emotions as a part of your journey allows you to confront them with courage. Remember, feeling this way is completely normal.

02

Understand Your Anxiety

Take a moment to breathe and step back from your worries. Identifying the root causes of your anxiety, like peer pressure or a heavy workload, allows you to tackle the issue with practical solutions, rather than just dealing with its symptoms. For example, understanding that a heavy workload is a trigger for your anxiety could lead you to develop better time management strategies or seek support from teachers or peers.

03

Work-Life Balance

Make sure to dedicate time to activities that rejuvenate you, like jogging, meditation, or reading. Everyone's response to stress and relaxation techniques differs, so it is important to find what uniquely works for you, creating a personalized balance that promotes thriving, not just surviving.

04

Share Your Journey

Discussing your feelings and anxieties with friends or seeking professional help can be incredibly supportive. Such conversations can offer relief, provide new perspectives, and strengthen relationships. Remember, opening up about your struggles is a courageous step towards managing stress and finding peace. You are not alone; there are people ready to support you and help you navigate through college life.ⁱ

Do you know there is a whole community on campus and beyond, packed with resources just waiting to lend a hand?

Join me in discovering the wealth of well-being resources Tsinghua University has to offer!

01

Center for Counseling and Psychological Development

Looking for support as you navigate the complexities of college life? We are here to offer a safe space where you can share all your concerns and obstacles. If you are feeling overwhelmed, seeking personal development, or need a comforting conversation, we are always here with open arms and open hearts. Feel free to follow our account or call us anytime at 010-62785252.

Tap here to find out more

02

Tsinghua Well-being Helpline

4000-100-525

As you stroll through Tsinghua's campus at this moment, you might be facing challenges and needing support. If you are willing to share, we are here to listen. We offer professional, timely, and effective psychological support to everyone! Available from 10 AM to 10 PM and in both Mandarin and English.

03

Gymnasiums and Outdoor Sports

Engaging in sports significantly contributes to mental health. Whatever sport you prefer, there is a place on campus for you! Explore the various gymnasiums available through the following article.

Tap here to find out more

Embracing Tsinghua's supportive resources for well-being, we are equipped to navigate the new semester with positivity and resilience.

Let us move forward, ready to find joy and fulfillment in every new day!

Read more about THU!

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Guidelines｜Navigating new beginnings with a healthy mindset

Writers: Wei Xintao, Han Tianchu, Xu Fenyi

Editors: Gillian Tang, Ma Mingwei

Designer: Xia Yifei

Reviewers: Chen Ken, Lin Yuan

References:

ⁱHannah Leib LCSW, Navigating Back-to-School Anxiety, Posted August 9, 2023, https://www.psychologytoday.com/us/blog/helping-youth-in-crisis/202308/navigating-back-to-school-anxiety

Kathariya Mokrue, 5 Tips for Navigating the Stress and Anxiety in College, Anxiety & Depression Association of America, Posted May 13, 2019, https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/5-tips-navigating-stress-and-anxiety-college

Nicole J. LeBlanc & Luana Marques, Anxiety in college: What we know and how to cope, Harvard Health Publishing, Posted August 27, 2019, https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729