「最佳睡觉时间」来了!晚上10-11点入睡,每晚睡眠时长7小时,最有益健康!JAMA、EHJ-DH等多期刊发文
正如大家调侃得那样“晚上不睡,白天崩溃”,崩溃的不仅是精神,还有身体的方方面面。相反,如果拥有良好的睡眠,多种病因相关的死亡风险均会下降!而要想保证良好的睡眠,入睡时间和睡眠时长同样重要。
「最佳入睡时间」出炉!
每晚睡7小时,长寿又益脑
[1] Shahram Nikbakhtian, Angus B Reed, Bernard Dillon Obika, Davide Morelli, Adam C Cunningham, Mert Aral, David Plans, Accelerometer-derive sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study, European Heart Journal - Digital Health, 2021;, ztab088, https://doi.org/10.1093/ehjdh/ztab088
[2]Svensson T, Saito E, Svensson AK, et al. Association of Sleep Duration With All- and Major-Cause Mortality Among Adults in Japan, China, Singapore, and Korea. JAMA Netw Open. 2021;4(9):e2122837. doi:10.1001/jamanetworkopen.2021.22837
[3]Li Y, Sahakian BJ, Kang J, Langley C, Zhang W, Xie C, Xiang S, Yu J, Cheng W, Feng J. The brain structure and genetic mechanisms underlying the nonlinear association between sleep duration, cognition and mental health. Nat Aging. 2022 May;2(5):425-437. doi: 10.1038/s43587-022-00210-2. Epub 2022 Apr 28. Erratum in: Nat Aging. 2022 May;2(5):453. PMID: 37118065.