昆明高原半程马拉松赛10月22日开跑 | Kunming Plateau Half Marathon to Kick Off
2023 Kunming Plateau Half Marathon will kick off on October 22nd at Kunming Hall!
Looking back, we have embarked on an extraordinary journey together for the past ten years, witnessing the metamorphosis of Kunming, a rising first-tier city, through 3,650 days and nights.
回顾过往，我们携手走过了非凡的十年，三千六百五十个日夜，在这段不算短的旅程中，我们见证着昆明这座新一线城市的蝶变。
The runners of Kunming Plateau Half Marathon are also closely connected to this city, using their running to touch the veins of the city, pushing their boundaries with passion.
昆马的跑者们，同样与这座城市连结在一起，用奔跑触摸着城市的脉络，用热爱突破每一次极限。
Through a decade of transformation, Kunming Plateau Half Marathon has evolved and grown, from its inaugural race with 5,000 participants to the current tenth edition with a scale of 15,000 participants, inspiring countless citizens to join the running movement.
十年蜕变，历久弥新，昆马从首届的5000名参赛者，到如今第十届15000人的参赛规模，带动了千千万万的市民，加入奔跑的行列。
As time passes, the flame of passion endures! Mark your calendars for October 22nd, as we eagerly await to celebrate our ten-year anniversary together!
岁月漫长，心怀热爱！10月22日，期待与您共赴十年之约！
Event Information
Event Date
Sunday, October 22, 2023 at 8:00 AM
Event Categories and Capacity
Half Marathon: 6,000 participants
10K Fun Run: 6,000 participants
Family Run: 3,000 participants
Note: The Family Run requires registration as a family unit, with options of 1+1 (one parent with one child), 2+1 (two parents with one child), or 2+2 (two parents with two children) registrations.
Event Information
Registration Eligibility
Age Requirements
1. Half Marathon: Participants must be 16 years of age or older (born before December 31, 2007).
2. 10Km Fun Run: Participants must be 14 years of age or older (born before December 31, 2009).
3. Family Run: Children participants must be 3 years of age or older (born before December 31, 2020) and younger than 14 years of age (born after January 1, 2009). There are no age restrictions for parents.
4. Participants under the age of 18 must have their guardian or legal representative sign the participant declaration form, while participants aged 65 and above need to provide a participant declaration and health certificate signed by their immediate family member.
Health Requirements
Marathon is a high-intensity, high-demand, long-distance athletic event, and it carries a high level of risk. Participants need to meet certain physical fitness requirements. Participants should be in good health, have a foundation of long-term running exercise, and have completed training or races of half marathon distance or longer. Participants should choose to register for either the Half Marathon, 10Km Fun Run, or Family Run based on their physical condition and training level. The following individuals are advised not to participate in the race:
1. Individuals with congenital heart disease or rheumatic heart disease
2. Individuals with hypertension or cerebrovascular disease
3. Individuals with myocarditis or other heart diseases
4. Individuals with coronary artery disease or severe arrhythmia
5. Individuals with excessively high or low blood sugar levels due to diabetes
6. Individuals who have had a cold within the past two weeks before the race
7. Individuals who have consumed excessive alcohol or lacked sufficient sleep the night before the race
8. Pregnant women
9. Individuals who have not yet recovered from a confirmed COVID-19 infection
10. Individuals within 30 days after recovering from a confirmed COVID-19 infection
11. Individuals who experience high-altitude reactions
12. Individuals with other conditions that are not suitable for exercise
Health Requirements
The organizing committee requires all participants to undergo a medical examination (including electrocardiogram and blood pressure tests) at a formal medical institution. Participants should evaluate their physical condition based on the examination report to ensure they are able to participate in long-distance running before registering. Participants are personally responsible for any personal and property damages that occur during the race due to personal physical conditions and other personal reasons. Participants of the Half Marathon and 10Km Fun Run categories should bring their ID cards and electrocardiogram test reports from within the last three months when collecting their race kits.
Event Information
Pre-registration Dates: From September 25, 2023, at 2:00 PM to October 8, 2023, at 12:00 AM.
Registration Methods
1. Register through the official website:
http://kmmarathon.saihuitong.com
2. "Kunming Sports" WeChat Official Account
3. Official registration partner apps: "ATHLETICS" and "MARA MARA"
Registration Fees
1. Half Marathon: 150 yuan per person
2. 10K Fun Run: 100 yuan per person
3. Family Run: 60 yuan per person
"Ten-Year" Runner Benefits
Looking for Ten-Year Runners
For runners who have participated in any of the previous nine editions of the Kunming Marathon, there will be no registration fee for the 2023 Kunming Plateau Half Marathon. Runners need to provide proof of their participation to the organizing committee.
Ten-Year Celebration with Unity
Runners whose date of birth on their ID cards is October 22 can register for the 2023 Kunming Plateau Half Marathon without paying the registration fee.
Contact Information for the Organizing Committee
If you have any questions, you can contact the organizing committee through the following channels:
1. WeChat Official Account: Kunming Marathon
2. Sina Weibo: Kunming Marathon
3. Official Website:
http://kmmarathon.saihuitong.com
4. Official Phone Number: 0871-65311102, 17787107181
(Monday to Friday, 9:00 AM to 11:30 AM, 1:00 PM to 6:00 PM)
组委会联系方式
如有疑问可通过以下方式与组委会联系：
1.微信公众号：昆明高原国际半程马拉松赛
2.新浪微博 ：昆明高原半程马拉松赛
3.官方网址 ：
http://kmmarathon.saihuitong.com
4.官方电话：0871-65311102 17787107181 （周一至周五9:00-11:30 13:00-18:00）
#Topic Collection
From September 25th to October 8th (during the registration period), on platforms such as Douyin, RED, or Weibo, use the hashtag #MyTenYearsWithKunma# to post photos, articles, or short videos. The top 5 entries with the highest number of "likes + shares" on each platform will have their registration fee waived for this year's Kunming Marathon.
Note: Participants should register for the event as usual and, upon verification by the organizing committee, the registration fee will be refunded through the original channel.
#话题征集
9月25日-10月8日（赛事报名期间）在抖音、小红书、微博任一平台带上话题#我与昆马的十年#发布图文或短视频，通过网络投票的方式评选，每个平台选取收获“点赞+转发”数量最高的前5位，免收取本届昆马报名费。
注：参与者需正常报名赛事，待组委会核实后，报名费用由原通道退回。
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来源：昆明高原国际半程马拉松赛组委会
编辑｜谭石艳
一审｜潘雪婷
二审｜徐 婷
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