Tuesday! Free Online Session: Cultivating Health With Melissa
If you are interested in cultivating greater health and awareness in your life, if you would like to learn new self-care techniques, then these sessions are for you! Every week Melissa Rodriguez, our Patient Outreach and Education Manager, will teach us mindfulness techniques, meditation, breathing exercises and more! Join these free sessions to bring some more TLC (Tender Loving Care) into your life.
Melissa Rodriguez is a health educator, coaching, inspiring and motivating people to take an integrative look at their health to transform their lives. She believes in the importance of caring for our body, mind and spirit in a holistic way. Melissa is passionate about the power of natural health and healing, and through these sessions, she will share her love of this topic with us.
·What?·
Melissa Rodriguez will lead us in an online lunchtime self-care session for FREE. This week we will discuss focus and concentration. We will do some mindful breathing exercises and learn a type of meditation called, Focused Attention.
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·Where?·
·For More Info·
Melissa Rodriguez
With over 15 years’ experience in the field of health and wellness, Melissa Rodriguez helps educate others on disease prevention, teaching and inspiring people to take an integrative look at their health to transform their lives. She provides support for clients, promoting a holistic approach to food, sleep, habits, environmental factors, relationships, and more. As Patient Outreach and Education Manager, Melissa offers talks, workshops and lectures about all things health.
If you are interested in a talk or health education course, for yourself or your organization, please scan the QR code to reach out to Melissa.