Life Hacks | Tips to Get You Through Winter
With the cold wind blowing and yellow leaves falling, it dawns on every CCNUer that winter is coming. Here, we will recommend some useful tips to get you through the cold days, hoping these tips will let you have a pleasant and comfortable winter!
About clothes:
01
Remember to wear a hat or a scarf when you go out.
02
Wearing high-collared clothes can prevent icy wind effectively.
03
Adding a pair of long johns under your pants or wearing a thermal underwear can protect you against the cold.
04
Wearing thick socks can keep your feet warm.
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About food:
01
Eat more fruit and vegetables which contain dietary fiber (DF). They can help you digest food easily and get more energy.
02
Eat food rich in calcium and Vitamin D, such as dairy and soy products.
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About exercise:
01
Drink plenty of water to
keep hydrated after exercise.
02
Before and after exercise, pay attention to prolonging the warm-up time and relaxing your body.
03
Exercise properly. Adjust the intensity and duration of exercise according to your actual situation.
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About health:
01
Adjust your daily routine. Go to bed earlier and don’t stay up late!
02
Eat appropriate tonics like longan, red dates and nuts.
03
Drink more hot drinks to get your body warm.
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Good things for winter
(Remember to use them in a safe way):
01
Some warmer pads.
02
A hot-water bag.
03
A natural lip balm.
04
A nice down jacket and cold-proof gloves.
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Winter is coming. Let’s make well preparations for it and enjoy its beautiful scenery in CCNU!
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Editor: Jannie (trainee)
Reviser: Jared (trainee)
Designer: Kristina (trainee)
Photo: Cheng Le
Partly from the WeChat official account of Central China Normal University