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cheer ... up（使）变得更高兴;（使）振奋起来
How to lead a balanced life
如何使生活保持平衡
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, dealing with peer pressure and worrying about what others think, and not enough on other things. You may wonder whether stress is a serious matter. The answer is "Yes". You should be aware that stress is risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
在日常生活中，许多学生遭受着压力。他们之所以遭受着压力，是因为他们的生活方式并不平衡。他们太过于关注自己的学习，应对来自同伴的压力，担心别人的想法并且对其他事情又漠不关心。你可能会想，压力会造成严重的后果吗？答案是——的确会产生严重的后果。你应该意识到压力会对你的身体健康带来风险。如果你想活得长寿而且健康，你必须从年轻的时候就开始抵御压力。
Here are some ways to deal with stress and bring balance to your life:
下面是消除压力，保持生活平衡的方法：
Be positive
态度要积极
One way to cancel out stress is through positive thinking. You should always look on the bright side of life, and imagine that you will have a happy and successful future.
消除压力的其中一个方法就是通过积极思考。你应该看到事情阳光的一面，然后设想自己的未来一定会过上幸福而又快乐的生活。
Learn to relax
学会放松
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film, or just sitting in a private place and being silent for a moment.
强迫自己从学习以及为考试而焦虑的情绪中解脱出来。你可以通过散步、读书、听音乐会，看电影，或者仅仅只是安静地坐一会，沉默片刻来消除压力。
Take up a hobby
培养兴趣
Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind.
学习画画，滑冰，或者学习演奏某种乐器。当你为兴趣爱好而忙的不可开交的时候，你就将烦扰远远的抛在脑后了。
Take care of your body
关心自己的身体
Stress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
压力是身体的敌人。保持日常的锻炼，吃健康的食物以及保证充足的睡眠能够使你的身体保持健康。
Laugh
大笑
Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
有时候，开怀大笑也是缓解压力的一剂良药。在情绪低落的时候，看一部喜剧电影或者和朋友们讲一个笑话可以使你的心情保持愉悦。
More practice
Growing up
成长
Puberty is the stage of life when young people leave childhood and head into adulthood. It is a difficult process for teenagers because it has an effect on both their minds and bodies. They need to understand what is going on with their bodies, how to deal with those changes and how to start taking responsibility for themselves.
青春期是指青少年从孩童时期向成年人过度的那一个时期。对于青少年来说，这个阶段对他们的思想和身体将产生深远的影响，所以显得很不平常。他们需要知道他们的身体将会发生什么变化，如何应对这些变化，以及如何承担他们应有的责任。
A young person may begin puberty at 8, while another may not start puberty until 14 or 15. In general, girls start puberty two years before boys do. For both girls and boys, it is usually complete by the age of 18.
有的青少年可能从8岁开始就进入青春期了，有的青少年直到14岁或者15岁还没有进入青春期。总体来说，女孩们要比男孩提前2年进入青春期。对于所有的男孩和女孩来说，青春期在18岁就结束了。
During these years, the body develops in many ways. Feelings can also change quickly.
在青春期，青少年的身体会发生许多的变化，他们的感觉也在迅速的改变。
Teenage boys at this stage often begin to take unnecessary risks. Their focus is on having fun and being accepted by others. They need to think before they act and make good decisions for themselves.
在这个时期，男孩们通常会承担不必要的风险。他们的关注点主要是娱乐，并且期望被别人接受。他们需要在做出行动前好好思考，做出有利于他们成长的决定。
A girl's personality often does not develop in the same way as a boy's. Teenage girls sometimes lose confidence in themselves. They are no longer certain about their own feelings. Yet they are usually afraid to tell their parents or teachers about their problems. For this reason, teenage girls should be encouraged to discuss things with trusted adults.
女孩性格的养成和男孩并不一样。青春期的少女通常不太自信。她们不确定自己的感觉，并且害怕和父母以及老师说出自己面临的问题。因此，我们需要鼓励女孩们多和自己信赖的成人沟通交流。
Parents, schools and communities can do a lot to care for and help young people. It is everyone's responsibility to make sure that young people grow into healthy adults.
父母，学习和社会可以更多地帮助青少年成长。我们每个人都有责任使青少年健康成长。
短语归纳
1. care for 关注
2. lead a balanced life 过一种平衡的生活
3. a healthy lifestyle 一个健康的生活方式
4. feel ashamed 感觉羞愧
5. do sth for pleasure 做一些令人高兴的事情
6. suffer from stress 承受压力
7. be under stress 处于压力下
8. focus on 集中于
9. worry about 担心
10. a risk to sth. 对......来说是一种风险
11. force sb. to do sth. 强迫某人做某事
12. deal with 解决, 处理
13. guard against 防止, 提防
14. cancel out 抵消，对消
15. look on the bright side 持乐观的态度
16. take a break 休息一下
17. go to a concert 去听音乐会
18. take up 学着做，开始做
19. be busy with sth. 忙于某事
20. leave...behind 把.....抛在后面
21. cheer...up（使......振奋起来）
22. in a private place 在一个无人之处
23. no longer 不再
24. have an effect on 对......有影响
25. hit the city 袭击了这座城寺
26. by doing sth 通过做...
经典句型
27. They are under stress because their lives are not balanced.
因为他们的生活不平衡，所以他们处于压力之下。
28. They focus too much on studying, dealing with peer pressure and worrying about what others think，and not enough on other things.
他们过多的把精力集中在学习上、解决同龄人的压力、担心别人的想法上和其他事情上做得不够。
29. You may wonder whether stress is a serious matter. 你是否想知道，压力是否是件严重的事情。
30. You should be aware that stress is a risk to your health.
你应该意识到，压力对你的健康来说是一种风险。
31. If you want to live a long and healthy life, you need to begin to guard against stress from a young age.
如果你想过长寿和健康的生活，你需要开始提防始于年轻时的压力。
32. You should always look on the bright side of life, and imagine that you will have a happy and successful Future.
你应该总是持乐观的生活态度，并想象你会有一个快乐、成功的未来。
33. When you are busy with a hobby, you leave all your worries behind.
当你忙于一种业余爱好时，你会将所有的烦恼抛在后面。
34. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
进行有规律的锻炼，饮食健康并且获得足够的睡眠是能够帮助你全部的事情。
35. Seeing a funny film or telling jokes with friends will often cheer you up when you are low.
在你沮丧时，看一部滑稽的电影或同朋友讲笑话经常使你振奋起来。
宾语从句
（1）形容词+that从句
1.有些形容词具有动词的含义，所以也可以带一个that引导的宾语从句。
I am sorry I am late.
I am glad that you can join us.
Are you sure his answer is right?
2.常用来引导宾语从句的形容词有sure, certain, glad, pleasured, happy, sorry, afraid, surprised等。
I am sure I will pass the exam.
I am sorry that I have troubled you so long.
He is glad that Li Ming went to see him when he was ill.
（2）宾语从句
一、概念
在复合句中用作宾语的从句叫宾语从句。宾语从句是一种名词性从句，在句中作及物动词的宾语，或介词的宾语，或形容词的宾语。
二、用法：学习宾语从句要抓住三要素：连接词、语序和时态。
1、连接词
①由that引导的宾语从句。that只有语法作用，没有实在的意义，可以省略。例如：
He said (that) he wanted to stay at home.
She doesn’t know (that) she is seriously ill.
I am sure (that) he will succeed.
②由if或whether引导的宾语从句。if和whether在句中的意思是“是否”。例如：
I want to know if (whether) he lives there.
He asked me whether (if) I could help him.
③由连接代词who, whom, whose, what, which和连接副词when, where, why, how引导的宾语从句。这些连接代词和连接副词在宾语从句中充当某个成分。例如：
Do you know who (whom) they are waiting for ?
He asked whose handwriting was the best.
Can you tell me where the No.3 bus stop is?
I don’t know why the train is late.
2、语序—陈述语序
无论主句是陈述句还是疑问句，宾语从句都必须使用陈述句语序，即“主句+连接词+宾语从句（主语+谓语+……）”句式。例如：
( √ ) I don’t know which city they will fly to.
(×) I don’t know which city will they fly to.
3、时态
①如果主句的时态是一般现在时，宾语从句该用什麽时态就用什麽时态。如：
I don’t think (that) you are right.
Please tell us where he is.
She says (that) she will leave a message on his desk.
②如果主句的时态是一般过去时，宾语从句用过去的某个时态（一般过去时，过去进行时，过去将来时，过去完成时）。例如：
He asked what time it was.
He told me that he was preparing for the sports meet.
③如果宾语从句所陈述的是客观事实、普遍真理、自然现象或习惯性动作等时，不管主句用什么时态，宾语从句都用一般现在时。例如：
Our teacher said that January is the first month of the year.
Scientists have proved that the earth turns around the sun.
一、从下面每小题的A、B、C三个选项中选出可以替换划线部分的最佳选项。
( )1. — Why are you low?
— BecauseI failed my English exam yesterday.
A.mad B. disappointed C. serious
( )2.— If you make such a kind of mistake again, we will cancel our cooperation.
—We won’t. We still hope we can work together well.
A.stop B. finish C. start
( )3.— I don’t think we can finish the task on time. It’s too difficult.
—It isn’t that terrible. You should look on the bright side.
A. be relaxed
B. be happy
C. be positive
( )4.— Brad likes to keep silent at parties.
— He is too shy to speak in public.
A.worried B. quiet C. pleasant
( )5.— Young people have to face much pressure in their lives.
—That’s true. They are worried about too many things.
A.stress B. power C. praise
( )6.— Do you know how to deal with the problem?
—No, I don’t. Let’s ask our teacher for help.
A.record B. solve C. damage
( )7.— When did you take up playing the piano?
—Six years ago. My father taught me.
A.finish B. start C. remember
( )8.— She looks a bit sad.
—Let’ s do something to cheer her up.
A.make ... brave
B. make ... ashamed
C. make …cheerful
二、.根据句子意思，从下面每小题的A、B、C三个选项中选出恰当的词语完成句子。
( )9.To __________ a plan is to carry it out.
A.conduct B. suggest C. set
( )10. We students have a_______ future. We should study hard now to preparefor it.
A.lifeless B. gentle C. bright
( )11.— If you want to stay fit, you should have a__________ lifestyle.
—You’re right. I will try to go to sleep and get up on time.
A.simple B. regular C. different
( )12.— Many parents always__________ their children to study.
—I think they should try to encourage their children to study by themselves.
A.force B. allow C. advise
( )13.— When we do something, we should __________ danger.
—I can’t agree more. Safety is the most important for us.
A. prepare for
B. turn down
C. guard against
( )14.— What are you doing?
—I am__________ my voluntary work. Would you like to give me a hand?
A.happy with
B. busy with
C.strict about
( )15.—Don’t______ the school rules______. You should obey them.
—I see.
A. leave; behind
B. turn; over
C. keep; off
三、完形填空
阅读下面短文，掌握其大意，然后从16-25各小题的A、B、C三个选项中选出最佳答案。
Tony and his friends found a strange old box filled with candies and a treasure map. They thought they might be Stickybeard’s, a famous candy-loving pirate (海盗）who 16 a lot of treasure in a secret place. They were very 17 and started to look for the treasure.
They18 the map and found another small box. In the box, they found a few candies, the letter L and another map. The new map 19 them to a big tree where they found another box with some candies, a new map, and a big letter O. They went on and found another two boxes with the letters V and E. However, on the 20 map they found that was a puzzle (谜语).
They 21 a long time guessing the meaning of the puzzle. 22 , Alex, one of Tony’s friends, found the answer. “The puzzle wants us to put the letters we have collected beside our father and mother.” He added, “So the 23 to the puzzle is ‘love your parents’.”
The 24 treasure Stickybeard or someone else left them was a great piece of 25 — you’re your parents. From then on, Tony and his friends loved their parents more than ever.
四.阅读理解
Princess Polly lived near a pond. She had everything that a young frog could want. She had beautiful clothes and lots of toys. If she ever looked gloomy, her father would buy her gifts to cheer her up.
But Princess Polly was not happy because Polly’s parents did not like dirt (污泥).
One morning Polly decided to jump down to the pond to play. When she left, her mother said, “Be careful, Polly. Your cape (披肩）might get dirty.” When Polly got to the pond, the other frogs were playing in the muddy (泥泞的）pond. Polly wanted to join in the fun,but she couldn’t get her cape dirty. So Princess Polly just watched others play.
For lunch, the other frogs caught flies. Polly’s mother brought her bread and jam (果酱).
“Eat up, dear,” said her mother.
“I’m not hungry,” Polly said sadly. She jumped away. The queen didn’t know what to do. So she talked with the king and discussed what gift would make Polly happy.The queen suggested that a new purple cape should make her happy. The king didn’t think that would cheer Polly up.
“I’ve got a wonderful idea for a gift,” said the king.
Later that afternoon, the king, the queen, and Princess Polly came back to the pond. Polly smiled at her parents.
“This is the best gift I have ever had!” shouted Princess Polly.
“Well, here we go!” said the king. Princess Polly and her parents took off their capes and jumped into the pond. They played happily together and caught flies to eat like other frogs.
( )26.The underlined word “gloomy” means “________”.
A.happy B. hungry
C.sad D. tired
( )27.What did Princess Polly do in the morning?
A. She caught flies to eat.
B. She jumped down to the pond to play.
C. She got her cape dirty.
D. She just watched other frogs play in the pond.
( )28.The queen advised________ to make her happy.
A. to buy Polly a toy
B. to teach Polly how to swim
C. to buy Polly a purple cape
D. to take Polly to the pond
( )29.What is the best title for the passage?
A. A happy frog family
B. The best gift
C. The frog princess disliked dirt
D. Family is the most important
五.书面表达
最近，你们学校就学生的健康状况做了问卷调查，下面是调查中发现的主要问题及其成因。请你根据表格中的内容提示用英语写一篇短文，对此次问卷调查的结果作一说明。
要求：
1.80词以上（文章开头已给出，不计入总词数）；
2. 须补充完整表格中未给出的内容；
3. 可适当发挥。
问题 | 成因 | 建议 |
压力太大 (75%) | 作业太多，没有足够的时间做自己喜欢的事情 | 找时间放松 |
眼睛近视 (65%) | 学习习惯不好，看电视太多 | …… |
变胖(8%) | …… | …… |
参考词汇：short-sighted近视的
Recently, our school has done a survey about the students’ health. Here are the main problems.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
一、
1-5 BACBA 6-8 BBC
二、
9-15AC BACBA
三.
16-20CCBCB 21-25 ABAAB
四.
26-29CDCB
五、
Recently, our school has done a survey about the students’ health. Here are the main problems.
75 percent of the students are under too much pressure. They have too much homework to do and don’t have enough time to do what they enjoy doing. I think they need to find time to relax themselves and try to make a balance between study and rest. 65 percent of the students watch too much TV in their daily life, and they also don’t have good study habits, so they are short-sighted. I think they should do homework or read books in a correct way, and spend less time on TV or cellphones. What’s more, 8 percent of the students get fatter and fatter because they eat lots of snacks and hardly do exercise. In my opinion, it’s better for them to have more healthy food and do exercise every day.
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