为什么很多年轻人身体不如老一辈?研究发现:抗衰抗癌老一辈更有优势
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健康时报图
年轻人身体还不如老一辈?
抗衰抗癌老一辈或更有优势
健康时报图
抗衰防癌,做好这6点很重要
健康时报图
一个人的心态很重要,心情舒畅了,吃饭就香了,睡得也香了,人愿意动了,精神头好了,看着也就年轻健康了。2022年《衰老》杂志发布的一项研究显示,孤独、恐惧、抑郁等负面情绪对衰老具有显著加速作用,可使生理年龄变老近20个月,比抽烟的危害还大。⑨
李立 摄
最后,千万别把年龄当优势,年轻从来不是资本,健康才是!
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本文综合自:
①Differences in cancer rates among adults born between 1920 and 1990 in the USA: an analysis of population-based cancer registry data Sung, Hyuna et al. The Lancet Public Health, Volume 9, Issue 8, e583 - e593
②Accelerated Aging May Increase the Risk of Early-onset Cancers in Younger Generations. Retrieved April 8, 2024 fromhttps://www.aacr.org/about-the-aacr/newsroom/news-releases/accelerated-aging-may-increase-the-risk-of-early-onset-cancers-in-younger-generations/
③中国营养学会.《中国居民膳食指南2022》
④You, Y., Chen, Y., Liu, R.et al. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep 14, 6247 (2024). https://doi.org/10.1038/s41598-024-56316-7
⑤ikbakhtian,S.,Reed,A. B.,Obika,B.D,Morelli,D.,Cunningham,A. C.,Aral,M.,& Plans,D.(2021).Accelerometer-derived sleep onset timing and cardiovascular disease incidence:A UK biobank cohort study. European Heart Journal - Digital Health,2(4),658-666. doi:10.1093/ehjdh/ztab088
⑥Timing of Moderate to Vigorous Physical Activity, Mortality, Cardiovascular Disease, and Microvascular Disease in Adults With Obesity. Diabetes Care 19 April 2024; 47 (5): 890–897.
⑦Thomson B, Emberson J, Lacey B, et al. Association Between Smoking, Smoking Cessation,and Mortality by Race, Ethnicity, and Sex Among US Adults. JAMA Netw Open. 2022;5(10):e2231480.
⑧alcohol consumption and risks of more than 200 diseases in Chinese men.Nature Medicine, Published:08 June 2023.
⑨Fedor Galkin et al, Psychological factors substantially contribute to biological aging: evidence from the aging rate in Chinese older adults, Aging (2022).