久坐=慢性自杀！1个方法可抵消伤害（不是运动）

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参考资料：

[1]Aviroop Biswas, Paul I. Oh, Guy E. Faulkner, et al. Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults: A Systematic Review and Meta-analysis. Ann Intern Med.2015;162:123-132. [Epub 20 January 2015].

[2]Zhou H, Nie J, Cao Y, Diao L, Zhang X, Li J, Chen S, Zhang X, Chen G, Zhang Z, Li B. Association of daily sitting time and coffee consumption with the risk of all-cause and cardiovascular disease mortality among US adults. BMC Public Health. 2024 Apr 17;24(1):1069. doi: 10.1186/s12889-024-18515-9. PMID: 38632571; PMCID: PMC11022421.

[3]Morishima T, Restaino RM, Walsh LK, Kanaley JA, Fadel PJ, Padilla J. Prolonged sitting-induced leg endothelial dysfunction is prevented by fidgeting. Am J Physiol Heart Circ Physiol. 2016 Jul 1;311(1):H177-82.

[4]钱伟.闲暇时间多踮脚 强身健体防病缠[J].家庭医学：上半月, 2020(2):1.DOI:CNKI:SUN:JTYI.0.2020-02-028.

[5]上班族久坐应该如何锻炼？教你4招久坐不伤身.天津市卫健委

[6]久坐的危害 比你想的还严重.健康吉林12320微信公众号

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