9月3日 | 和火热的Ta一起燃烧脂肪 | 自由微信

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9月3日 | 和火热的Ta一起燃烧脂肪

2017-08-24 北京同志中心

9月3日 | 相约健身房！

September 3rd | Go to the gym! Gym Wanted

嘿，说你呢！还刷朋友圈！起来high啊！

Hey, come on guys!

No more selfies, try to be more attractive in the GYM.

Exercise makes you delicious.

北京同志中心与Bactive健身房联合举办“Bactive Recovery”活动，9月3日我们一起相约健身房，跟潜在的小（na）伙（ge）伴（ren）一起，让脂肪极速燃烧吧！

Beijing LGBT Center and Bactive gym together will host an amazing activity, Bactive Recovery, on September 3rd. Together with other queer friends (maybe including the one you will have a crush on), let’s get calorie burning!

偷偷告诉你，三名外国帅哥美女教练会现场指导哦！还有油梨树餐厅（AVOCADO TREE）提供免费的健康美食，还等什么，扫描二维码报名吧！

Tell you another secret, three handsome or pretty, male or female, gym coaches will be there giving you some tips and instructions in Bactive Recovery. What’s more, Avocado Tree, a nice restaurant, will also offer you a free and healthy meal.

Scan the following QR code to sign up!

Go to the GYM and you will be the next Hotty on your ins.

教练天团 | Coaches

Diva

Kora

Ankit

这次活动会分成两个主要部分，sweat &stretch和active recovery。其中，sweat &stretch是预热环节，active recovery是主要环节。

There are two sections of this Bactive Recovery, with sweat& stretch being the warm-up and active recovery being the main part.

PART ONE

HIIT/核心拉伸与核心力量的混合训练，通过组合以及重复之间短暂的休息，致力于让您迅速燃烧脂肪并瘦身。

- Tabata热身来促进心血管强度 +

- 标准的肌肉伸展，后接肌肉增强训练循环来增强身体平衡、力量和对抗力

- 通过深度肌肉/脊柱拉伸放松来舒缓平静

SWEAT & STRETCH is a mix between HIIT / Core Stretch & Strength workout destined to make you burn fat intensively and build a lean body shape thanks to short rest time in between sets and repetitions.

- Tabata warm up to boost up the cardiovascular strength +

- Standard muscle stretch followed by plyometric circuits to increase body balance, power and resistance.

- Cool down with a deep muscle/ spine stretch and relaxation.

PART TWO

- 恢复训练—主要通过使用泡沫轴，自我按摩仪器以及筋膜放松来为肌肉恢复。恢复训练着重于灵活性练习以及释放肌肉压力来平衡你日常锻炼带来的损耗。

- Active Recovery - Dedicate more time and attention to muscle recovery, using foam-rolling, self-massage devices and myofascial release. Active Recovery is focused on mobility and tension release to bring in balance to your workout routine.

油梨树餐厅也会为我们提供美味又健康的饮食哦！

在油梨树，我们坚持健康和美味一定要兼得。

100%澳大利亚进口牛肉，超级水果“油梨果”，以及各种有机蔬菜和糙米。

你可以用15种新鲜食材定制自己的营养美食。

简约不简单，好吃无负担。

AVOCADO TREE IS INSPIRED BY THE IDEA THAT HEALTHY FOOD CAN BE SIMPLE, HANDCRAFTED, AND AFFORDABLE.

100% AUSTRALIAN IMPORTED BEEF, SUPERFRUIT "AVOCADO", WITH FRESH VEGGIES AND BROWN RICE…

YOU CAN CUSTOMIZE YOUR OWN NUTRITIOUSLY BALANCED MEAL.

IT IS SIMPLE TO EAT HEALTHY AND FEEL GOOD.

时间

9月3号，11:00-13:00

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