年轻人身体越来越不如老一辈?研究发现:年轻人正在加速衰老
研究发现
年轻人正在加速衰老
不起眼的 9 件小事
正在加速身体衰老
1
熬夜晚睡
2
睡眠不规律
3
久坐不动
4
吸烟饮酒
5
压力太大
6
饮食不节
7
口味太重
8
饮水不足
9
超重肥胖
参考文献
[1]Accelerated Aging May Increase the Risk of Early-onset Cancers in Younger Generations. Retrieved April 8, 2024 from
https://www.aacr.org/about-the-aacr/newsroom/news-releases/accelerated-aging-may-increase-the-risk-of-early-onset-cancers-in-younger-generations/
[2]2024-04-08医诺维《华盛顿大学最新研究,年轻人或正在加速衰老,大增癌症风险,癌症逐渐年轻化》
[3]2022-03-30 人卫健康《感觉自己又老了?说说加速衰老的原因及延缓衰老的方法有哪些》
[4]Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health. https://doi.org/10.1016/j.sleh.2023.07.018
[5]2017-06-20健康时报《人到中年熬不起》
[6]2017-11-24 健康时报《50岁后粗茶淡饭别过度!》
[7]2016-06-17健康时报《为何你比别人老得快》
[8]2018-12-21健康时报《饮酒使人衰老》
[9]Jesse R. Poganik et al., (2023). Biological age is increased by stress and restored upon recovery. Cell Metabolism. Doi: https://doi.org/10.1016/j.cmet.2023.03.015
[10]2015-04-23钱江晚报《吃七八分饱才是养生之道 饱食使大脑代谢紊乱》
[11]Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine, January 02, 2023
[12]2023-12-14环球时报《千禧一代衰老速度超过父辈》
策划制作
来源丨健康时报(id:jksb2013)
审核丨唐芹 中华医学会科学普及部主任 研究员
责编丨钟艳平
校对丨徐来 林林
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