Beating School Anxiety, Part II 战胜学校焦虑2

What can you do to help your child cope with anxiety?

您能怎样帮助您的孩子应对焦虑？

On April 11 our School Counsellor, Rachel George, will host a second workshop on “Beating School Anxiety”. Back by popular demand, Beating School Anxiety, Part II, will be open to both YCIS Beijing parents and the general public. We asked Rachel to share her thoughts on student anxiety and the aims of her upcoming workshop. 

4月11日，我们的学生支持主管Rachel George将举办第二期“战胜学校焦虑症”工作坊。根据大家的需求，第二期“战胜学校焦虑症”工作坊将向北京耀中的学生家长和公众开放。我们请Rachel分享她对学生焦虑的看法并谈一谈举办此次工作坊的目的。

Why are students so anxious?

为什么学生会如此焦虑？ 

1. Family pressures来自家庭的压力

2. Over scheduling过密的日程安排

3. Lack of control缺乏控制

4. Lack of context缺乏环境

5. Peer pressure来自同学的压力

Why is addressing student anxiety important? 

为什么消除学生焦虑如此重要？

Addressing anxiety in students is key to ensuring and promoting their mental health and wellbeing. While anxiety is unpleasant, it is not something that can be eliminated, however, with the right toolbox of skills, resources and strategies it can be very effectively managed. We see students experiencing high levels of stress daily at our school, which can lead to anxiety. We want to help them successfully cope and thrive in our challenging and rigorous academic environment. Their parents, guardians and caretakers are our best resource to do this effectively, so we want to train them.

消除学生的焦虑是确保和促进他们心理健康和福祉的关键。焦虑令人沮丧，并且难以消除，但是，通过正确的方式、资源和策略，可以非常有效的控制焦虑。我们看到学生们每天都在学校承受着高压，这会导致焦虑。我们希望帮助他们在充满挑战的环境和严谨的学术氛围中成功应对焦虑，并茁壮成长。他们的父母、监护人和看护人是我们有效地做到这一点的最佳资源，因此我们希望对他们进行培训。

To continue reading and learn about Rachel’s plans for her upcoming workshop click “Read more” below.

想要继续阅读并了解Rachel为即将到来的工作坊制定的计划，请点击下面的“阅读原文”。

[TRANSITIONS] A RAFT Strategy to Ease University Anxiety

[WORKSHOP] Beating School Anxiety  家长工作坊：战胜上学焦虑

[TOP TIPS] Tips for Beating Anxiety  打败焦虑的提示