精神富养！奶爸带4岁女儿骑行西藏，推荐几条绝美骑行线路
90后单亲爸爸钭皓倍带着4岁女儿兜兜骑行去拉萨的经历感动无数网友。
整个路途全程4000多公里，父女俩跨越山川湖海，历时71天，看遍一路美景留下难忘回忆↓↓↓
今年4月，家住广东东莞的钭皓倍经营的服装生意受到影响，女儿兜兜的幼儿园也一直没有复课。而4月份又是兜兜的四岁生日，一直酷爱体育运动，并有多次骑行进藏经验的钭皓倍就做了一个详细又大胆的计划：带女儿骑行去拉萨。
For Dou Haobei, who runs a clothes shop in South China's Guangdong province, the outbreak of COVID-19 has offered him a chance to carry his four-year-old daughter to Tibet on a bicycle, a journey that he had long dreamed of.
"I'd rather pick up the dream of cycling to Tibet than sit there idly, playing with my phone all day," said the single father, 26.
出发前，他手绘路线图，为女儿定制了专门的小拖车。
出发后，坚持为女儿拍下途中的点点滴滴。他说，“想趁着年轻，做些以后和女儿回忆起来，热泪盈眶的事。”
兜爸带着女儿，一路上看到一望无际的农田、错落有致的村庄、误入山村小路、收获一片玫瑰花海、在蓝静的洱海边散步、在玉龙雪山下奔跑骑马，爬上了海拔5130的东达山……
一路上，钭皓倍坚持用手机和无人机记录下点点滴滴，希望她长大后能够回忆起他们是如何翻山越岭，穿越湖泊河流。
On the journey covering Guangdong, Guangxi, Yunnan and Tibet, they saw golden wheat waves, starry skies and wildlife—views that were totally different from those near their urban home.
Dou said he hoped the journey would help his daughter grow, and he wrote her a letter during the journey telling her to learn, to be strong and persistent when facing difficulties.
作为一名理性游客，骑行虽然有点“自虐”，但却不失安全靠谱。全程露天的骑行在疫情期间算是非常友好的旅行方式了。
今天，就为大家推荐几条优秀的国内骑行路线。
01
西宁→拉萨
Distance:1,900km
Duration: 20-30 days
Best time for cycling: July-August
Routes: 西宁 →湟源 →黑马河 →茶卡 →都兰 →诺木洪 →格尔木 →不冻泉 →唐古拉 →雁石坪 →安多县 →那区 →当雄镇 →羊八井 → 拉萨
这是一条从高原到更高原的修仙之路，虽然沿途的风景够你惊叹吹嘘一辈子，但路上不仅有高原反应（altitude sickness）这只拦路虎，还有超强紫外线等着探索者。所以，这条线路不是万全准备的老鸟，需要三思。
The cycling route from Xining to Lhasa is the most popular one for bicycle lovers entering Tibet. The blue sky, boundless desert, green meadows, sapphire lakes, winding roads, herds of cows and flocks of sheep, and snow-wrapped mountains present travelers the true beauty of the nature and bring the true peace of mind.
西宁拉萨线可谓是骑行爱好者最爱。湛蓝的天空，无际的沙漠，油绿的草甸，如蓝宝石般的湖泊，蜿蜒的路，成群的牛羊，还有终年积雪的山脉。这些都是旅行者如数家珍的自然瑰宝，给人带来心灵上的宁静。
02
兰州→敦煌
Distance:1,100km
Duration: 12-15 days
Best time for cycling: Sept&Oct
Routes:兰州 →天祝藏族自治县→武威 →张掖 →酒泉 →嘉峪关 →玉门 →瓜洲 →敦煌
在大西北向着敦煌的方向进发，可以看到壮丽的沙漠、雅丹地貌，灿烂的人文历史遗迹，还有好吃的各种面食，吃完来一组动感单车，也不用担心吃多长肉了。
Dunhuang is situated in the northwest part of Gansu, and features natural landmarks such as Crescent Lake and Mingsha Mountain, and ancient caves and the sculpture-like Mogao Grottoes. Along this cycling route, numerous culture relics, including the Jiayu Pass of the Great Wall, Dafo Temple in Zhangye, Luoshi Pagoda in Wuwei, and the Mogao Grottoes, can provide you a visual feast and impressive culture experience.
坐落在甘肃西北的敦煌有着众多人文自然景观，如月牙泉、鸣沙山、莫高窟。整条骑行沿线有数不清的文化遗迹：明长城西段第一重关——嘉峪关、张掖大佛古寺、武威罗什塔寺、莫高窟，给骑行者们带来一场视觉和文化的盛宴。
03
海南环岛
Distance:650km
Duration: 8-10 days
Best time for cycling: November-May
Routes:海口 →灵山镇 →三江镇 →文昌市 →东郊椰子种植园→博鳌 →兴隆热带植物园 →三亚 →五指山 →琼州黎族苗族自治县 →海口
阳光、沙滩、大海，热带水果，通往大海的公路，海天交界处的日出，还需要撰文推销吗？
Featuring blue sky, beautiful beaches, tall coconut trees, an interesting monkey island, clear water and a tropical climate, the island is an ideal place to enjoy the sun and the sea. When other places around the country are shivering in winter, a leisurely cycling trip along the coast taking in the fresh air will provide you with a warm, relaxed and comfortable holiday.
蓝蓝的天空，美美的沙滩，高高的椰子树，还有可爱的猴岛，搭配清澈的海水和热带气候。海南岛就是尽情享受阳光和大海的地方。当中国大陆其他地方都被严冬包裹，到这来一场冬日里的骑行可谓温暖舒适又放松。
04
环青海湖
Distance:360km
Duration: 4-7 days
Best time for cycling: July-August
Routes:黑马河 →鸟岛 →刚察 →西海镇 →湟源
青海湖这颗湛蓝的高原湖泊曾经属于大海，所以它尝起来是咸咸的。骑行在沿湖公路上，瞬间让你觉得自己就是《海街日记》里的小清新。当然，路线图告诉我们，最美的一段就是滨湖大道，想偷懒的话空降此处，一天搞定。
Covering an area of 4,583 square kilometers, Qinghai Lake is the largest inland lake and the largest salt-water lake in China. Lying on the Qinghai-Tibet Plateau, the lake is known for its fascinating changing colors, depending on the angle, time of day, and season it is viewed from.
占地4583平方公里，青海湖是中国最大的内陆咸水湖。它坐落在青藏高原上，从不同角度、时间、季节观赏都能呈现千变万化的色彩。
Since 2002, the Qinghai Lake International Road Cycling Race has been held every July in Qinghai. The race has become one of the top international road cycling races in the world.
自2002年起，每年7月都会举行环青海湖国际自行车赛。这场赛事可是世界顶级的。
浪漫骑行总是想象起来很美好，实操起来苦兮兮。法国作家加缪曾说：“ 怎样做才能不浪费时间？在时间的漫长中体验时间。”
骑行就是这样一项让你感受时间的方式。当然，切忌说走就走，实在不行电驴摩托、小轿车自驾也可以了解一下。
编辑：陈月华
实习生：曾沁雯
来源：新华社 中国日报 中国网
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