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日行1万步?其实走这个数就够了(附原文)
编按:1960年代以前的人们,看到今日随处可见大步走着追赶步数的我们,会不会觉得很奇怪?
ANew中西医交流·健康之友
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投放广告 · 请加微信:CindaLoh Walking can help reduce your risk of illness and improve mental and physical health. But it's an old marketing myth that the optimal number is 10,000 steps a day. For health, researchers found 7,000 to 8,000 daily steps was beneficial.
Walking is great for your health, but you don't need to hit a certain target to see benefits
Some evidence suggests walking doesn't lead to significant weight loss long term
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