双语说节气 | “小满” 来了，它的英文表达，难道是 small full ？（福利）

Grain Buds

小满未满  万物初盈

清风不燥小夏初至
物至于此小得盈满今天就是 “小满” 了

小

满

“夜莺啼绿柳，皓月醒长空。

最爱垄头麦，迎风笑落红。”

那么英语又是如何去表达“小满”的呢？

小满的习俗又有哪些呢？

跟着英子一起来了解下吧！

文字编辑/ 播音     英子姐姐

🎁 文末还有超大福利 🎁

小满（英文名：grain buds）——其含义是夏熟作物的籽粒开始灌浆饱满，但还未成熟，只是小满，还未大满。是二十四节气之一，夏季的第二个节气。小满时节，太阳达黄经60°，于每年公历5月20-22日交节。小满节气意味着进入了大幅降水的雨季，往往会出现持续大范围的强降水。小满反映了降雨量大的气候特征：“小满江河满”（南方）。

The traditional Chinese lunar calendar divides the year into 24 solar terms. Grain Buds, (Chinese: 小满), the 8th solar term of a year, begins on May 20 this year. It means that the seeds from the grain are becoming full but are not ripe/raɪp/（成熟的）.中国传统的阴历将一年分为24个节气。小满是一年的第八个节气。今年5月20日开始,6月6日结束。这意味着谷物的种子正在变得饱满，但还没有成熟。

In China, the 24 solar terms were created thousands of years ago to guide agricultural production. But the solar term culture is still useful today to guide people’s lives through special foods, cultural ceremonies, gardening and even healthy living tips that correspond with each solar term. Let’s see what we can do during the “Grain Buds” period.

在中国，24节气在几千年前形成，用来指导农业生产。但是，今天节气仍然很有用，人们可以通过相应的节气选择食物、举行仪式、从事园艺活动甚至知道人们养生。让我们看看在小满期间我们能做些什么。

❆

A good season        for eating fish

鱼虾正肥美

During the Grain Buds period, the summer harvest is about to begin. A saying about rain during this time mentions, “A heavy rainfall makes the river full.” Because of the great increase in rainfall, rivers are full of water, which makes fish and shrimp big and fat. This is a good time to eat fish and shrimp. It is also harvest season for fishermen.在小满期间，夏收即将开始。在这段时间有一个说法，大雨让河流住满了水。由于降雨量的增加，河流中充满了水，使得鱼和虾变得又大又肥。现在是吃鱼和虾的好时候。对渔民来说，这也是收获季节。❆

A good season        for eating mulberries

桑葚成熟了

A Chinese farmer proverb/ˈprɑːvɜːrb/(谚语、俗语) says, “Mulberries become black during the Grain Buds period.” Thus it is a good season to eat mulberries.

中国农民有句谚语说，桑葚在小满的时候变黑了。因此，这是一个吃桑葚的好季节。 ❆

Tips on health preserving in Grain Buds

小满时节如何养生

High temperatures and humidity are common during the Grain Buds period. The increase in temperature over this season may also give rise to sweat /swet/ (汗) spots, and other skin diseases.

高温和潮湿在小满期间期是很常见的。这个季节的温度升高也会引起汗斑和其他皮肤病。

It is also important to exercise to keep healthy during the hot summer days. Walking, jogging and practicing tai chi is popular.

在炎热的夏天，锻炼保持健康也很重要。散步、慢跑和练习太极是很受欢迎的。
❆

Celebrating silkworm deity birthday

小满祭蚕神

Silkworm rearing/ˈrɪrɪŋ/养育 is a traditional byproduct for people in regions south of the Yangtze River. During the Grain Buds season, silkworms have cocooned/ kəˈkuːnd/ 包裹的. People begin to cook cocoons and prepare the spinning wheel for reeling/ˈriːlɪŋ/ silk.

养蚕是长江以南地区人们的传统行业。在小满阶段，桑蚕已经被蚕茧包裹起来。人们开始煮蚕茧，准备好纺车。People in Jiangsu and Zhejiang provinces regard this season as the birthday of the silkworm deity/ˈdeɪəti/神.江苏、浙江两地人们认为小满是蚕神的诞辰。
Those who engage in the silk industry thank the deity by offering sacrifices and staging performances. They pray to the deity for blessings and a boom season for the silk business.丝绸产业的人们为感谢蚕神，会为其提供祭品、组织祭祀表演。人们会祈求蚕神保佑丝绸生意繁荣发展。❆

Eating herb of common sow thistle

小满食苦菜

Grain Buds is a season for eating the herb of the common sow thistle/ˈθɪsl/野菜, which is one of the earliest edible potherbs(煮食之蔬菜) in China.

小满还要吃苦菜，这种菜是中国最早的可食用野菜之一。
It tastes a little bitter and tart, but also sweet. It has the function of cooling the blood and detoxifying the body. It can be made into different types of dishes.苦菜尝起来有点苦酸、略带甜味，具有清热解毒的功效，可被做成各种不同的菜肴。People in Ningxia like to eat it blended with salt, vinegar, peppers or garlic. It tastes savory and helps people feel refreshed. Some people boil the herb with water and then squeeze out the juice, which can be used to make soup.宁夏人喜爱凉拌苦菜，佐以盐、醋、胡椒和大蒜，尝起来口感清新、令人神清气爽。有人则喜爱把苦菜淖水、榨出汁液，然后用来做汤。
小满，也是人生最佳的状态。满，但不是太满；盛，但不是极盛。人生的状态，可以尽力保持在“小满”，这样，你会一直有富足感。



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