生活很苦 但总有一种正确的打开方式

生活难免会混乱。你总期望着周围的一切顺利，然而有时候一点挫折对你来说都可能是当头棒喝，让你迷失方向，操蛋的是，这种彷徨的感觉难以摆脱。失业，失恋，甚至最爱的一家店关闭对我们来说都会是一种打击，面临这些的时候，试着退一步，深呼吸，甚至屈服于它，其实都是一个不错的选择。

当生活失去平衡的时候，你可能会陷入恐慌，甚至会浮现这样一种感觉：虽然前进了一步，但实际上退了两步。所以，是时候停下来了，告诉自己： 

1

It’s okay

一切都好

It’s okay to feel behind, it’s okay not to be okay, but at the same time it’s important to pick yourself up. I give myself 10 emotional minutes in a day if I need it, then I get up and remind myself that I am a gangster (with a matcha latte and a yoga mat).

感觉被遗弃了没有关系，感觉不好也没有关系，但同时，振作起来也非常重要。如果真的需要，我在一天内会给自己10分钟发泄情绪。但过后抛弃烦恼重新开始，像“流氓”一样生活（最好一杯抹茶拿铁搭配一个瑜伽垫）。

2

Accept

学会接受

We want to control everything around us, the situations and the people, but you’ve got to remember that you can’t control every aspect of your life. Don’t waste your energy into things you can’t control. Instead, use that energy to get yourself closer to those goals and being the best version of yourself.

我们总想掌控周围的一切，不管人或事，但你要知道，任何人都不可能掌控生命中的一切。不要再将精力浪费在不可控制的事情上。相反地，用这些精力去实现自己的目标，成为最好的自己。

3

Trust

学会相信

Trust in life and trust in yourself. Trust that where you are at in your life at the moment is the right thing and the thing you need most. Don’t compare your life to others, everyone is on an individual journey and is on a completely different path and scrolling through your feed on social media isn’t going to make you feel better if you think everyone is ahead of you. Life isn’t a race so slow down.

相信生活，相信自己。相信你现在的处境都是正确的选择，也是你最需要的选择。不要和别人攀比，每个人的人生旅途都不相同。如果你总觉得你落后于社交媒体上的每个人，这种感觉也不好受。生活并不是一场比赛，慢慢来。

4

Learn

学会学习

Learn from the struggles, falls, heartache, heartbreak, loss, and endings. Because when something ends, a new thing begins. Learn from the people who have come into your life and left, learn from the people who are still here, learn from your experiences – good and bad, and most of all learn from yourself.

学会从挣扎、跌倒、心痛、失去、和结束中学习。因为万物周而复始。像那些与你擦肩而过的人学习，像那些依旧陪在你身边的人学习，从过去中学习，不管好的坏的，更多的是从自己身上学习。

5

Celebrate

学会庆祝

We all have goals that we one day want to achieve, but in the meantime celebrate your small wins and keep yourself motivated. Focusing on just the big goal can be daunting at times when you think you’re not getting closer to it, so look at each step as a tick in the box, getting you that much closer to your goals and go and have that glass of wine and celebrate.

每个人都有想要实现的梦想，但与此同时，每取得小的成功，你都要奖励自己，这样才会有动力。但如果一心追求大的目标，稍加挫折，你就会倍感沮丧。所以，把每一步都当做一个标志，每距离自己的目标近一步，喝杯小酒，庆祝一下。

6

Be grateful

学会感谢

Be grateful for everything in your life. Acknowledge the good – no matter how small. You woke up this morning and have another chance at life, you have great friends and family, you have a roof over your head – whatever it is, be grateful.

学会感谢生命中的一切。感谢那些好的事物，不管多么渺小。你每天醒来，生命中就多了一个选择，你拥有很棒的朋友和家人，你头顶有人为你撑起的一片天，不管怎样，学会感谢。

生活总是悲欢交替，周而复始。悲欢之间，更多的是平平淡淡。巅峰时，不骄傲；低谷时，不放弃；平淡时，深呼吸，慢慢来。这就是生活，心痛过，感动过，成功过，跌倒过，之后一切归于平淡，但却始终带有惊艳的魅力。

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（英文材料来自thoughtcatalog ）

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