南瓜紫薯泥 Pumpkin & Purple Sweet Potato
点击蓝字关注我们
向下滑动直击美味菜谱
For Recipe Please Scroll Down
南瓜紫薯泥
Pumpkin and purple sweet potato
Vegan纯净素美食
食材
INGREDIENTS
紫薯 250 克
Purple sweet potato 250 g
板栗南瓜 250 克
Pumpkin 250 g
做法
INSTRUCTIONS
1. 将紫薯和南瓜洗净去皮，南瓜去瓤。
Wash the purple sweet potato and pumpkin, then peel both, remove seeds plus all pulp from the pumpkin.
2.切成块分开放进蒸锅蒸熟。
Cut the purple sweet potato and pumpkin into pieces and steam separately in a steamer.
3.蒸好了之后取出直接捣成泥状。
Mash the purple sweet potato and pumpkin separately.
4.用一个合适模具，分别填入紫薯泥和南瓜泥。
Fill both one after another into a mold.
无需加调料,享受食物本来的美味。
Enjoy the original taste of the food.
健康美食
healthy food
通过不良饮食身体容易摄入各种毒素。
尤其是，大多数动物产品含有大量的细菌、抗生素、激素、二恶英和一系列其他毒素。
Our bodies absorb thousands of toxins every day that come from many of the foods that we eat. Animal products, in particular, are loaded with bacteria, antibiotics, hormones, dioxins, and a host of other toxins that can cause serious health problems in humans.
纯净素饮食可以减少对身体的害处。
A pure vegan diet can help reduce the intake of toxins and help to purify your body and maintain a balance of nutrients.
从吃素开始享受纯净食物的原味的,同时也是回归我们自己本性的开始。
A pure vegan diet is a new start, a start to enjoy the original flavor of the food and the return to your own inner self.
《道德经》曰“为学日益，为道日损”。
The Daodejing says
“In studying, there is a daily increase,
While in learning of way-making (dao), there is a daily decrease”
(Translation by Roger T. Ames)
古人说我们有人心有道心。道心的一个表现是良心。
The ancients said we have a “human heart”and a “dao heart (true heart/true inner self)”. One manifestation of the true heart is our moral conscience.
换句话说可以理解为，孟子所讲的四端：“恻隐之心，仁之端也；羞恶之心，义之端也；辞让之心，礼之端也；是非之心，智之端也”。
In other words, it can be understood as the four principles mentioned by Mencius：
“that the feeling of commiseration is essential to man,
that the feeling of shame and dislike is essential to man,
that the feeling of modesty and complaisance is essential to man,
and that the feeling of approving and disapproving is essential to man.”
(Translation by James Legge)
然而，我们良心经常被各种欲望情绪所蒙蔽。
However, our conscience is often blinded by various desires and emotions.
正如宋朝柴陵郁禅师所说，“我有明珠一颗，久被尘劳关锁”。
Just as the Zen master Chailing Yu of Song Dynasty once said: " I have a pearl but it has been covered by dust for a long time."
在我的理解“为道日损”正是减少这些蒙蔽良心的污染。
In my interpretation, “learning of way-making (dao), there is a daily decrease”
means it is to reduce these things that blind the conscience.
打个比喻，就像不健康饮食对身体有害，同样不健康的心态对我们心灵也有害处。
To make a comparison, just as an unhealthy diet is harmful to the body, the same is true of an unhealthy mentality to our psyche.
当身体受到危害，会通过生病来提醒我们。
灵魂住在身体里，当心走偏了则会通过不安来提醒我们。
If our living style is harmful to our body, the body will give us a message as a sign of warning through illness.
Similarly, as the soul lives in our body, it will warn us through feelings of unease when our mind is not on the right path.
比补充营养更重要的是停止吃那些对我们有伤害的食物。
同样比用各种让我们得到短暂的快乐的事情，更重要的是停止违背心灵的一切行为和心态。
Instead of supplement nutrients, it is more important to stop eating foods that are harmful to us.
In the same way, instead of using many different ways to get short-term happiness, it is more important to stop behaviours and mentality that violate the heart.
回归到一个健康心灵的状态，回归到心安需要“日损”内心的这些让我们感到不安的“毒素”。
To return to a healthy, peaceful state of mind requires “daily decrease” of these “toxins” that make us feel uneasy.
达摩祖师《破相论》曰：“三毒者，贪瞋痴是也”换句话说对于我们内心有害的是各种贪欲和各种怨恨仇争。
Bodhidharma once said: “the three poisons are greed, hatred, and ignorance”. In other words, what is harmful to our hearts are all kinds of greed and resentment.
吃纯净素是停止通过饮食吃下动物的怨恨仇争，因此是有利于减少对内心的干扰，是身心灵净化的一个起点。
Eating a pure vegan diet is to stop absorbing the animals’ feelings of fear (due to being killed) by eating them, therefore it is conducive to reduce the interference of the heart and is a starting point of purification of body and mind.
REVIEW
·回顾·
点击蓝色链接打开阅读
紫薯鹰嘴豆塔 Purple Sweet Potato & Chickpea Pagoda
如何在大学吃素？ 如何通过饮食来提升你的频率和生命能量?
小米藜麦南瓜饭 Millet and quinoa with pumpkin
在此，诚恳地感谢公众号后台帮助共同写文章和修改文字的朋友！
立即抢购
↓↓戳我购买↓↓诚心推荐纯净素好物
● 全蔬食丽萨小铺