噶千语录-Gar Quote21《当你禅修时 || When you meditate》

噶千语录21

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当你禅修时

当你禅修时，就只是休息，并观察心的本性。

在过去的念头停止而未来的念头尚未升起之前会有一个空隙，一个完全没有任何执着的空隙。

如果你能觉察到这个空隙，那就持续地安住其中就好。

我们不能说见到了这霎那的空性，也不能说没看见。需要去认出来的是那个在想「我见到了」，以及「我还没见到」的起念者，是它造作了一切的行为。你必须觉察出它就是你心的本性。

这个本性超越来去，恒时如虚空般安住。念头来来去去，因此不要执持念头。应当去注意的是那个不论来了什么去了什么，总是恒时安住者。

依怙主噶千仁波切「慈心、悲心与心性的叮咛」

藏文译入英文: Ina Bieler

英文译入中文: 法寿

文字校对：一僧、尼玛雍措

中译审校：小吽

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噶千语录- 《嗡啊吽金刚诵 (四) 脐轮 》

Gar Quote No 20_The Om Ah Hung (4)_The Navel Chakra

Quotes From The Precious One 

Gar Quote No. 21_When you meditate

When you meditate, just rest and watch the nature of your mind.

There will be a space where past thoughts have ceased and future thoughts have not yet arisen, and that space is completely empty of all fixations. If you recognize this space, simply continue to remain within it. 

One cannot say this moment of emptiness has been seen, nor can one say it has not been seen. But the one who thinks, “I have seen it,” this is the one to be recognized. And the one who thinks, “I have not seen it,” is also the one to be recognized. It is the one who performs all the actions. This is the one that you must recognize as the nature of your mind. 

This nature is beyond coming and going, it always remains like space.Thoughts come and go, so do not hold on to them, but pay attention to what always remains, no matter what comes and goes around it.

Quotes From The Precious One

English traslation by Ina Dhragye

Compilation in 2013 by Drikung Dharma Surya Center

All Rights Reserved

For Free Distribution. This book is intended exclusively for use in Dharma study and is not intended for resale. It may be copied or reprinted in any medium for free distribution. Request or inquiry can be sent to Drikung Dharma Surya Center at [e-mail]

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