天贝碎肉 Tempeh Ground Meat

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天贝，是一种由发酵的大豆制成的传统印尼豆制品。它通过自然培养和控制发酵过程，将大豆结合成蛋糕形式。

Tempeh or tempe is a traditional Indonesian soy product, that is made from fermented soybeans. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form.

我们将提供更多用豆腐、天贝和海鲜代替肉类的食谱。

We will give more recipes with tofu, Tempeh and seitan substitutes for meat.

天贝碎可以作为天然植物基肉类替代品。

Tempeh Crumble can be used as a Whole Foods Plant-Based Substitute for Ground Meat. 

来源参考 Reference: food52.com

来源参考 Reference: veganricha.com

来源参考 Reference: eatdrinkbetter.com

主要材料 | Main Ingredients:

200克天贝 | 200g of Tempeh

2茶匙植物油（如红花或葡萄籽）| 2 teaspoons vegetable oil (such as safflower or grapeseed)

1茶匙姜末 | 1 tsp ginger grated

2茶匙甜味剂（查看下面引用的蜂蜜替代品）| 2 tsp sweeteners [check the honey substitute article quoted below]

1/4茶匙辣椒粉 | 1/4 teaspoon chili pepper flakes

1/4茶匙现磨黑胡椒 | 1/4 teaspoon freshly ground black pepper

1汤匙低钠酱油 | 1 tablespoon low sodium soy sauce

*盐请随意，但不建议加盐，因为我们添加了酱油

*Salt is optional, but not recommended as we add soy sauce

其他可选材料：

1瓣大蒜，切碎或压碎 | 1 clove garlic, finely minced or pressed

2个葱切成薄片 | 2 scallions sliced

Instructions | 步骤:

第一步：

加入天贝块，在锅中炖10分钟， 沥干拍干并让其冷却，待其冷却到足以处理时，将其磨碎成小块。

Step 1:

Add the block of Tempeh and simmer [do not boil] in a pot of water for 10 minutes. Drain the Tempeh and pat it dry. Allow the block to cool, and when it's cool enough to handle, crumble it into the tiny pieces.

第二步：

用中火将大煎锅中的油加热。加入天贝，辣椒片和黑胡椒。将天贝煮约5至7分钟，时时搅拌，直至其变成浅褐色，并根据需要添加一些油。

Step 2:

Heat the oil in a large skillet over medium heat. Add the Tempeh, chilli pepper flakes, and black pepper. Cook the Tempeh for about 5 to 7 minutes, stirring often, or until it's lightly browned, adding a little extra oil as needed.

第三步：

将酱油，生姜（如果需要，可加入大蒜，香葱）放入天贝碎中，再煮2分钟。如果需要的话，可以在将碎屑从锅中取出前将其与其他草药一起调味。

Step3:

Add the soy sauce, ginger [garlic, scallions if needed] to the Tempeh crumbles and cook for another 2 minutes. Season the crumbles to taste with additional herbs if you want before taking the crumbles off the pan. 

你可能会问：它吃起来像肉吗？

You may ask: Does it taste like meat?

天贝尝起来一点都不像动物肉，因为……它不是来自动物。

Tempeh tastes NOTHING like any Animal Meat cause..... it is not from an animal.

更好的问题应该是：它的营养价值和肉的是否相等?

Better question to ask is: Is it nutritionally equivalent?

答案是：对啊！

Answer: F*CK YEAH!

  以下是他们的营养成分对比：

  Here are their nutritional comparisons:

蜂蜜文章链接 | Link to Honey article:

来源 | References:

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

https://www.healthline.com/nutrition/tempeh#section2

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