验血-饮食变化 Blood Tests-Diet Change
无论您遵循哪种饮食，在进行饮食习惯的任何剧烈改变之前，无论是否显示任何疾病的症状迹象，都应进行这些检查。
Regardless of what diet you follow, get these tests done, regardless of showing signs of symptoms of any illnesses, before making any drastic changes in your eating habits.
“你还来着月经吗？”
"Are you menstruating?"
“你抽烟或喝酒吗?”
"Do you smoke or drink alcohol?"
“你经常锻炼吗?”
"Do you exercise regularly?"
这些是你去验血时医生会问的常见问题，准备好诚实的答案，并尽可能公开地回答，因为结果会取决于你的回答。
These are the common questions that your physician will ask when you go for your blood tests. Be prepared to answer honestly and as openly as possible as the interpretation of results depends on your answer.
图片来源 | Image source: health.harvard.edu
记住，影响你健康的不仅仅是你的饮食。健康是一个复杂的话题，除了饮食之外，还受到多种因素的影响:年龄、种族、空气污染、水质、缺乏锻炼、摄入某些健身补充剂、缺乏获得合格卫生专业人士指导的渠道等等。
Remember, it is not just your diet that will impact your health. Health is a complex topic and multiple factors influence it other than a diet: age, ethnicity, air pollution, water quality, lack of exercise, intake of certain bodybuilding supplements, lack of access to qualified health professionals and so on.
这些是检查的中英文名称，您可以让您的医生帮你进行检查。对于铁，确保你得到血清水平和储存。
These are names of the tests in Chinese and English you can ask your physician to test. For Iron, make sure you get the serum level and the storage.
因为我是纯植物性饮食者，我的家庭医生建议我每年检查一次这些含量。铁，B12和维生素D，因此，对于那些弹性植物性饮食者或纯植物性饮食者，建议你向你的医生咨询这些检查。
Since I am vegan, my family doctor recommended I check these levels once a year. Iron, B12 and Vit D. So, for those who are flexitarians or vegans, I recommend asking your doctor about these tests.
铁 - 这是一种微量营养素，如果你的植物性饮食不平衡，比如不吃全谷物或绿叶蔬菜，就很容易摄入不足。
Iron - it is a micronutrient that is easy to go low on if you are not eating a balanced plant-based diet - such as avoiding food groups like whole grains or green leafy vegetables.
B12 - 不存在于蔬菜中，所以如果你不补充它，你的摄入肯定会偏低。
B12 - is not found in vegetables, so if you are not supplementing it, you are bound to go low in it.
维生素D - 你需要阳光刺激你的皮肤来获得每天的D3摄入量。在一年中的某些时候，最好服用补充剂。
Vit D - You need sunlight to stimulate your skin to get your daily D3 intake. In certain parts of the year, better to take supplements.
样表 | Sample Report:
常见问题 | FAQs
去哪检查？
Where to get tested?
几乎所有的国内和国际医院都可以做这些测试。预约普通内科医生，要求进行全身检查。不要自行乱猜检查结果——请咨询医生。
Almost all national and international hospitals can do these tests. Book an appointment with a general physician and ask for a general body checkup. Please, do not interpret the results yourself - consult a doctor to understand them.
如果我某一个检查结果偏低/高怎么办?
What if I am low/high on one of the results?
我们强烈建议不要把上网搜索你的症状或在群聊中咨询作为你的第一方案。如果你对之前的医生有疑问，可以询问其他医生，甚至可以再咨询另外的两到三个医生的意见。
We strongly suggest: DO NOT internet-search your symptoms or ask on group chats as your first line of consulting. Ask your doctor what should be the treatment plan and if you doubt the first doctor, find another doctor for a second opinion or even third.
图片来源 | Image source: shutterstock
我应该什么时候做这些测试?
When should I do these tests?
理想情况下，在你对你的饮食做出重大改变之前 - 例如从每周吃500克的红肉到完全以植物为主，或从你的饮食中剔除所有的乳制品。饮食的改变应该在仔细计划后进行，我们强烈建议在做出大的改变之前有一个你的健康底线。
Ideally, before you make a drastic shift in your diet - for example going from eating 500g/week of red meat to entirely plant-based or cutting out all dairy from your diet. Diet changes should be done after careful planning and we strongly recommend you have a baseline of your health before making big changes.
如果你在饮食改变之前没有做过测试，不妨现在做。
If you did not do the tests before the diet changes, might as well do it now.
嗯.....我为什么要再做这些测试?
Ummm.....Why should I do these tests?
不管饮食如何变化，我们建议你每年了解一次自己的健康状况。早期发现是治疗许多健康问题的关键，验血，做癌症筛查等。
Diet changes or not, we recommend knowing your health status once a year. Early detection is key to treating many health issues, so along with your blood tests, do your cancer screenings, etc.
图片来源 | Image source: Unsplash
这些检查听起来都好吓人啊，有必要做吗?
All of this sounds super scary and intense. Is it necessary to check these levels?
这是一个建议，但不是必要的。
It is a recommendation but not necessary.
然而，不要推迟你的年度健康检查，通过监测生命体征，如体重、血压、胆固醇和其他指标，每年一次的身体检查可以确保健康。体检也可以是预防措施，它能让你及时接种疫苗，或在不可控制之前发现严重的疾病，如癌症或糖尿病。在常规体检中，医生还可以检查生命体征，包括体重、心率和血压。
However, please do not put off your yearly health checks. An annual physical examination ensures wellness and good health by monitoring vitals like weight, blood pressure, cholesterol, and other markers. A physical can also be a preventive step. It allows you to catch up on vaccinations or detect a serious condition, like cancer or diabetes, before it causes problems. During a routine physical, your doctor can also check vitals, including weight, heart rate, and blood pressure.
来源 | Source:
- Author's Bio Chemistry Report
- www.healthline.com
- www.health.harvard.edu
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