每日一说089 | 一分钟让自己开心?试试这十个方法

Feeling a little blue? 10 Ways to Cheer Up. Here are ten fast and easy ways to smile.

感觉有些郁闷吗？以下10种方法可以让你振作起来。快速又简单，让你顷刻露出微笑。

1. Play outside 外出游玩

Leave your apartment and go outside. Sun and fresh air are good for you.

离开你的房间，去外面走走吧。享受阳光和新鲜空气，这对你大有好处。

2. Exercise 运动

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

运动时，你的大脑会释放一种叫做内啡肽的化学元素。这种物质会让你感觉更愉悦。这仅仅只是运动对你有好处的原因之一。

3. Have a Heart-to-Heart 促膝谈心

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is a great way to feel better fast.

如果你正因什么事而烦恼，有个好建议就是大声把它说出来。给你的某个亲朋好友打电话。一次好的谈心可以让你迅速好起来。

4. Play Pop Music 演奏流行音乐

Westlife, Backstreet Boys, S.H.E … who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

西城男孩、后街男孩、S.H.E……谁不喜欢点儿轻松的流行乐呢？听听那些欢快的音乐吧，这些欢快之音能让你快乐起来。跟着歌儿哼唱可不会有任何伤害。

5. Laughter is the best medicine 开怀大笑是一剂良药

Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

大笑是改善心情最好的办法。孩子一天大约要笑400次。成人一天却只笑20次。为什么会这样？做一天的孩子吧：玩玩游戏，看看喜剧，或者上网读读笑话。

6. Power of Chocolate 巧克力的力量

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

巧克力含有一种可以让人快乐的天然化学物质。另外，它也很美味！

7. Draw 画画

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

做一回艺术家！画画，涂鸦，或者做点手工。就算做得不那么完美，但创作可以缓解压力。

8. Get a dog 养一条小狗

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

狗狗既可爱，又充满活力，而且有趣至极！此外，研究显示养宠物的人活得更长，养狗的人是活得最长的！

9. Breathe 呼吸

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

如果你不能去健身房，那就试试深呼吸。深呼吸可以放松你的肌肉，为你提供能量。

10. Think positive 乐观地思考

Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

闭上眼睛，想想那些美丽的画面，或者你感觉最棒的开心时刻。

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