A Message from YCIS-BJ Student Support Team | 来自北京耀中学生支持团队的一则信息 | 自由微信

A Message from YCIS-BJ Student Support Team | 来自北京耀中学生支持团队的一则信息

YCISBeijing北京耀中国际学校 2020-11-15

Dear YCIS Parents,

亲爱的耀中家长们,

Greetings from the YCIS Beijing Student Support Team; we trust that this message finds you managing well and keeping safe!

北京耀中国际学校心理辅导团队向您致以问候，相信您和家人看到信息时都健康、安全。

As a team, we recognize that our community is doing exceptionally well under the circumstances, showing noteworthy flexibility and resilience. However, sometimes we know that it can also be helpful to access additional support and we would like our families to know that we are here if you need us. below, please find our emails and please feel free to reach out to us to schedule face-to-face consultations. We can meet with you via the online conferencing platform, Zoom.

作为心理咨询团队，我们注意到我们的社区对当下的困境应对得非常良好，展现出了令人赞叹的灵活性和心理韧性。我们也知道有时候能够借助一些额外的支持对身心健康会很有益处，因此希望我们的所有家庭知道，如果有需要，我们北京耀中国际学校心理辅导团队就在您的身边。随着这份公开信我们将附上我们团队每位成员的联系方式，您可通过邮件与我们取得联系，也可以预约面对面咨询，我们将通过应用软件ZOOM提供面对面的线上咨询。

We are also writing to share some resources with you that may be of help at this time:

下面分享了一些有用的资源希望能帮助您渡过这个困难的时期：

Talk to the Kids About the Coronavirus with These 5 Easy Tips

5个小贴士如何与孩子谈论冠状病毒

https://mp.weixin.qq.com/s/mu0GzwmTzlDKJ19a7tsirA

Read-aloud Coronavirus Safety for Children Book

儿童有声书：关于冠状病毒与安全

https://mp.weixin.qq.com/s/rN-8hGMLqjfR3L2iCjO8nw

How to Talk to Kids About Scary News

如何跟孩子说让人害怕的新闻

https://micheleborba.com/calming-kid-jitters-about-scary-news/

How to Support Your Child’s Resilience in Times of Crisis

在危难的时期如何支持培养孩子的心理韧性

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/How-to-Support-Your-Childs-Resilience-in-a-Time-of-Crisis.aspx

Helping Kids Handle Worry

帮助孩子处理他们的担心

https://kidshealth.org/en/parents/worrying.html?WT.ac=ctg#catfeelings

How to Help Children Manage Fears

如何帮助孩子管理他们的恐惧

https://childmind.org/article/help-children-manage-fears/

In our experience, we often discover that problems reveal hidden opportunities and lead people to grow new strengths. As challenging as it is, we see this unusual event as a unique opportunity for families to spend more time together, strengthen bonds and develop healthy routines.

根据咨询师成员的经验，我们经常发现问题会揭示隐藏的机会，并引导人们发挥/成长出新的能量。尽管疫情犹在，但是我们希望能将这一不寻常的事件视作是一个特殊的机会，让我们的家庭有更多的时间相处在一起，加强纽带和建立更健康的作息规律。

Here are some links you can reference to help your family thrive in challenging times and beyond:

以下的链接供您参考，以帮助您和孩子在这一挑战时期仍能茁壮成长：

Here We Are: Getting the Most Out of Waiting it Out

我们在这里：充分利用等待期

https://mp.weixin.qq.com/s/Sm1E0UJPJAqrWIgmf2ze7A

Health Benefit of Arts and Crafts for Kids

儿童艺术和手工的健康益处

http://info.thinkfun.com/stem-education/health-benefits-of-arts-and-crafts-for-kids?utm_campaign=%27Did%20You%20Know%27&utm_content=81769593&utm_medium=social&utm_source=facebook&hss_channel=fbp-104029271476

100 Art Therapy Exercises to Make Your Mind, Body and Spirit Sing

100个艺术治疗活动，让你的头脑、身体和灵魂歌唱

https://stuartcline.wordpress.com/2013/09/27/100-art-therapy-exercises-to-make-your-mind-body-and-spirit-sing/