噶千语录-Gar Quote24《只要你禅修，我们的心就会在一起||Our minds will be together》

噶千语录24

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只要你禅修，我们的心就会在一起

早晨应思惟珍贵人身难得，傍晚应思惟死亡与无常，而一整天当中应思惟业力因果，并依照《佛子行三十七颂》来做人处事。

禅坐的时间短一点，次数多一点，可以使禅坐的质量好一些。最好就只是观察心的本性，那个赤裸的平常心，并且如此保任。

念头出现时，不要抗拒也不要接受。不要试图停止念头，让念头生起；但要觉察到念头的生起，并且不要随着念头跑。

禅修的目的不是要达到无念，而是要让生起的念头变得毫无力量。你必须要这么串习，如此一来，当负面的念头与情绪生起时，你就不会受到他们的支配。这些念头的能量可能会生起，但无法以任何方式影响你。

禅修当中，有时会有无念的时刻，在那一刹那，你将了知这是你心真实的本性，心如虚空般安住、鲜明空朗、敞开且毫无执着。

你必须在行住坐卧中随时保有这份清醒的觉知。因此，不要试图停下念头，只要轻松地处在觉知的本质中。

不论何时，只要你禅修，我们的心就会在一起。如果了解这一点，你对禅坐便不会感到疲厌。

转译自Drikung Dharma Surya Center所结集之“Quotes From The PreciousOne”No. 24

众生怙主噶千仁波切之「瑰宝语录」

藏英翻譯: Ina Bieler

英文译入中文:法寿

英譯审校: 小吽

文字校对：一僧、尼玛雍措

相关文章||Previous Article

噶千语录- 20《嗡啊吽金刚诵 (四) 脐轮 》

Gar Quote No 20_The Om Ah Hung (4)_The Navel Chakra

Quotes From The Precious One 

Gar Quote No. 24_Whenever You Meditate, Our Minds Will Be Together.

In the morning, you should reflect on the difficulty to obtain a precious human birth; in the evening, you should reflecton death and impermanence, and throughout the day, you should reflect on karma, cause and effect, and act according to the 37 Bodhisattva Practices.

Meditatein shorter but more frequent sessions to ensure the good quality of your meditation. It is best to just observe the nature of mind, the ordinary bare mind, and preserve it.

When thoughts appear neither reject nor accept them. Do not try to stop thoughts, allow them to arise, but recognize their arising and do not pursue them. The goal is not to have no thoughts but for thoughts to arise and yet be rendered powerless.

You must habituate this. Then later when negative thoughts and emotions arise, you will not fall under their power. The energy of these thoughts may arise but will not affect you in one or the other way.

Some times in meditation, there will be a time when there are actually no thoughts. In that instant, you will know that this is the true nature of your mind - the mind that abides like space, vivid and empty, open, not grasping at anything. This alert awareness must be upheld throughout all activities.

So do not try to stop thoughts, just relax into the nature of awareness. Whenever you meditate, our minds will be together. If you understand this you will not feel tired of meditation.

Quotes From The Precious One

English traslation by Ina Dhragye

Compilation in 2013 by Drikung Dharma Surya Center

All Rights Reserved

For Free Distribution. This book is intended exclusively for use in Dharma study and is not intended for resale. It may be copied or reprinted in any medium for free distribution. Request or inquiry can be sent to Drikung Dharma Surya Center at [e-mail]

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