沉迷手机的10大症状，据说99%的人都超标了
“生活不止眼前的苟且，还有眼前的手机”
“世界那么大，我有手机就够了”
“原谅我这一生放纵不羁爱手机“
“没有谁离不开谁，我离不开的只有手机”
读这些“名句”毫无违和感？
回答Yes的，恭喜你
手机沉迷患者跟你有一样的答案
一起来看，沉迷手机的10大症状，你中了几条？
1
看了下时间，然后马上就忘了
You check the time, then immediately forget
你划开手机屏幕，看了下时间，结果屏幕刚黑你就忘了，然后就得再看一次。
You open your screen to check what time it is, then forget as soon as it goes dark again, and have to look once more.
这种事情不是很正常吗？（。
2
不停地查看消息通知
You check the time, then immediately forget
手机并没有震动，但你仍然再三查看，以确保没有错过消息，而现在距离你上次看手机还不到10分钟。
You didn’t feel your phone vibrate, but you still double check to make sure you didn’t miss a message in the ten minutes since you last looked.
不好意思，不过真的是你想太多。
Sorry, but that’s just wishful thinking.
3
把手机拿在手上，而不是放在口袋里
Your phone is in your hand, not your pocke
走路的时候把手机拿在手上，而不是放在包里或口袋里。
Leaving your phone out when you’re walking around, rather than stashing it in a bag or pocket.
你会在想起什么的时候马上用手机进行搜索。
You immediately pull it up for every random search opportunity your wandering mind comes up with.
4
看见“电量过低”，就去找充电器
You run for your charger when battery gets low
每当手机提醒电量过低的时候，你是不是立即就去找充电器？
Do you find yourself running after your charger instantly as soon as you get that low battery notification every time?
如果是这样的话，你可能对手机上瘾了。
If so, then you might be addicted to your phone.
发现手机只有1%电的你↓
5
每天睁眼和闭眼看到的东西都是手机
Your phone is the first and last thing you see every day
人们结婚一般是为了每天醒来时能看到自己的恋人。一块屏幕可给不了恋人带来的甜蜜。
People often get married so they can wake up to their spouse every day. But a screen does not give those same cuddly feelings as your partner.
手机屏幕发出的强光会激发警觉性，即使你已经把手机扔到床头柜上面了，它也会让你睡不着。
The bright light your phone gives off could trigger alertness that keeps you wide-eyed, even after you’ve tossed it on your bedside table.
6
上厕所也要看手机
Your phone is your bathroom reader
其实你真的不用每次上厕所的时候都把手机掏出来看。
Chances are, you don’t really need to pull out your phone during every potty break.
如果连上厕所都不能阻止你看手机，那你真的是上瘾了。
When even the bathroom isn’t a place to get screen time relief, you might be addicted.
7
在社交场合使用手机
You are on your phone in social settings
社交是为了与周围的人交谈，而不是玩手机。
The purpose of these settings is to talk to the people all around you instead of being on your phone.
如果你在这些社交聚会上更频繁地使用手机，那么你对手机上瘾的可能性很大。
If you are on your phone more often at these social gatherings, then chances are that you are addicted to your phone.
比如吃饭前先手机试个毒↓
没拍完就被吃了真的很烦的（。
8
根据手机的大小来选衣服
You choose your outfits based on phone size
你几乎都要爱上店里的那条牛仔裤了，却突然发现，它的口袋大小对于你的手机来说太小了。
You almost fell in love with that pair of jeans at the store—until you realized the pockets were too small to hold your phone.
这种情况也很常见啊，口袋的大小很重要的（。
9
同时看两个屏幕
You use two screens at once
晚上的活动本该是在Netflix上轻松地追剧，你现在却不看电视，反而盯着Facebook好友刚发的猫咪视频。
A relaxing Netflix binge was supposed to be your activity for the evening, yet your eyes are off the TV and instead checking out that cat video your Facebook friend just posted.
如果你连娱乐的时候都觉得必须一心多用，那你绝对是离不开手机了。
Feeling the need to distract yourself even from entertainment is a sure sign you can't stand time away from your phone.
其实有时候，两个屏幕同时用都已经不足为奇了
因为格格的好友已经：
10
在手机上阅读
You read on your phone
在手机上阅读可能意味着：要么你在路上，必须在屏幕上干点什么来弥补这个空当；
Reading through an article on your phone likely means one of two things: You could be on the go and had to fill an empty moment with screen time,
要么你在家，觉得划动手机屏幕比打开电脑更方便。
or you’re sitting around the house and felt like scrolling through your phone be less of a time suck than pulling out your laptop.
不管是哪一种，你都很可能沉迷于手机，无法自拔了。
Either way, there’s a good chance you’re hooked.
格格已经含泪印证了上述全部10大症状
看到这里
可能有同学还是觉得自己不怎么沉迷手机
“我平常就回回微信”
“我就拿来看看新闻”
“怎么可能沉迷手机，我可是很会控制咧”
“虽然是中了3项，但是有可能是特殊情况咧”
这部分同学，格格建议有需要的话
去下载计算每天手机使用时间的 App
这样就不能随便甩锅了（。
所以，上面这些症状，你中了几条？
悲桑不能自己一个人承受，
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