噶千语录-Gar Quote34《 禅修 || Meditation》

噶千语录34

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禅 修

禅修，首先是要将心性认出来，然后加以串习。

首先，你必须了知心性的根基。心乃「一基」，在这一基之中我们是一体的。一旦你认识心性之后，就应当随时保任、持守，不落于散乱。串习当下这清明的觉知就是禅修。

任何外缘的升起，不论是快乐或是痛苦，你一刻也不该偏离这清明的觉知，这个能认出每个念头生起的觉知。你应该在一切的行为中，修习正念正知，这就是完美的「行」。

见地、禅修和行为全都是心，都是「一基」。

许多的念头会一直生起，但念头是无常的，它们来了又去。

念头由心生起，然而，心却如虚空般安住，未曾来也未曾去。

心一直都在，过去一直在，以后也一直会在。

心就如同虚空，如浩瀚的大海，如一面镜子。就如虚空般，心从未去往任何地方。

因此，不要执着于暂时的念头。无论你多么执着念头，实际上，你都不能捉住念头，因为念头本身就是无常。

相反地，我们应该去关照那个从未离去，能认出每个生起念头的清明觉知。这觉知就是你内在的佛，是你真实的自性。不论生起什么样的念头、负面的想法、哀伤、令人烦恼的情绪等等，都不要跟随，应当继续用正念观照。

当正念能够持续时，我们不需要刻意捨弃念头，生起的念头自然会消散。

这份觉知必须要持守住，不仅是在打坐的时候，在一切活动中都应该守护好。无论你遭受到什么，快乐也好，痛苦也好，都不会影响到你的觉知；觉知永远是觉知，此即是佛性，而且一切众生都具有。

此外，你应该每天阅读帝洛巴尊者的《恒河大手印》，这能帮助你的「禅修」。

同时，你也应该每天阅读《佛子行三十七颂》，这将护持你的「行为」。

而最重要的是，要在一切行为中长养菩提心、慈爱与悲心。

没有悲心，你永远无法了悟心性。

没有悲心，心就像受到污染的水，水是浑浊的，于是你无法见到真实清明的自性。

如果你生起悲心的话，就能非常容易地了知心性。

转译自Drikung Dharma Surya Center所结集之“Quotes From The Precious One”No. 34

众生怙主噶千仁波切之「瑰宝语录」

藏英翻譯: Ina Bieler

英文译入中文: 小吽

文字校对：一僧、尼玛雍措

英譯修订：邹宁、世杰

噶千语录

Quotes From The Precious One 

Gar Quote No. 34 _ Meditation

Meditation means to first recognize and then habituate to the nature of mind. First, you must understand the basic nature of mind. This mind is a single ground within which we are one. 

Once you have recognized the nature of mind, you must always sustain it, uphold it, without falling into distraction. To habituate this present awareness is meditation. No matter what external condition may arise, happiness or suffering, you should never stray from this clear awareness that recognizes everything that arises.

You should practice mindful awareness in all your activities; this is the perfect conduct. The view, the meditation, and the conduct are all mind, the single ground. 

There are many thoughts that always arise, but thoughts are impermanent; they come and go. The mind from which they arise, however, abides་like space; it never comes and goes. It is always there, it has always been there, and it will always be there. It is like space, or a vast ocean, or a་mirror. It never goes any where, just like space. 

Therefore, do not cling to the temporary thoughts. No matter how much you cling to them, you cannot actually hold on to them, as they are impermanent by nature. Rather, observe that which never goes away, the clear knowing awareness that recognizes all the thoughts arising. This awareness is the buddha within you; it is your true nature.

Whatever thoughts arise, negative thoughts, sadness, afflictive emotions, do not follow them but continue to observe with mindfulness. When this mindfulness is sustained, arising thoughts will naturally dissipate without the need to abandon them. 

This awareness must be upheld, not only in meditation sessions, but also during all your activities. No matter what you experience, happiness or suffering, it does not affect your awareness; it always is as it is. This nature is buddha nature, and every being has it.

In addition, you should read "The Ganges Mahamudra" by Tilopa every day; this will support your meditation. You should also read "The Thirty-Seven Bodhisattva Practices" every day; this will support your conduct. What is most important is to cultivate bodhicitta, love and compassion, in all your activities. 

Without compassion, you will never understand the nature of mind. Without compassion, the mind is like dirty water. The water is cloudy, and you are unable to see its true clear nature. If you give rise to compassion, then you will understand the nature of mind very easily.

Quotes From The Precious One

English traslation by Ina Dhragye

Compilation in 2013 by Drikung Dharma Surya Center

All Rights Reserved

For Free Distribution. This book is intended exclusively for use in Dharma study and is not intended for resale. It may be copied or reprinted in any medium for free distribution. Request or inquiry can be sent to Drikung Dharma Surya Center at [e-mail]

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