噶千语录-Gar Quote33《 压根没想过自杀 || Not Thinking of Suicide》

噶千语录33

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压根没想过自杀

所有的恶业当中，最大的恶业莫过于自杀：结束自己的生命将会种下产生剧烈痛苦威力强大的因。

你们必须知道，在我执的内心，每一种痛苦都有它的一席之地。换一个身体并无法换掉你的心，你无法逃避你的心。自杀所导致的苦比你现在所经历的苦要来的更加剧烈，你无法用自杀来抹去痛苦。

你有你的业力和寿命，你必须让业力自行运作，不能提早结束自己的生命。此外，在自杀的同时，你也杀死了活在你体内十亿、百亿的生命体；如此一来，自杀又使你造下更多的恶业。

与其选择自杀，倒不如转化自心。在你痛苦的时候修「自他相换」，承担他人的痛苦并思惟借着你所承受的苦让他人得以解脱。所有的痛苦都是暂时的，而因缘所成的安乐也是暂时的；心必须获得不受无常境遇影响的定力。

修行永远不嫌迟。从无始以来，我们就一直在轮回中漂流，我们迟早都必须开始修行。别担心过去浪费了多少劫的时间，更重要的是，从现在开始你要做什么--现在就开始修持，这样你将死而无憾。

当你生病时，把心送入虚空，不要耽执于身体。将心从身体分开，并在虚空中休息。

你也可以观想度母在虚空中，持诵度母心咒。我自己满身是病，但如果我不执着这些病痛，如果我把心送入虚空并且禅修，就感觉不到病痛；只有在开始想着病痛的时候，才又感到痛。

你们也应该思惟，与其他许多众生的苦比起来，你自己的苦其实很小。举例来说，我曾经被囚禁二十年，你们可以说这是个灾难；但我从不去想何时才能出狱，我只是天天修着度母，心里其实颇为快乐，更别说想到自杀这回事。

如果你想从痛苦中解脱，你必须改变你的心，不是你的身体。

无时无刻祈请度母并持诵她的心咒，这样一来你绝不会忘记度母。那么我也能够帮助你，因为我也无时无刻在修持度母。

不论何时，只要你感到痛苦或困难，应该一心专注地忆念度母。

转译自Drikung Dharma Surya Center所结集之“Quotes From The Precious One”No. 29

众生怙主噶千仁波切之「瑰宝语录」

藏英翻譯: Ina Bieler

英文译入中文: 法寿

文字校对：一僧、尼玛雍措

英譯修订：小吽

噶千语录

Quotes From The Precious One 

Gar Quote No. 33 _ Not Thinking of Suicide

There is no greater negativity than committing suicide--one creates a very powerful cause of intense suffering by taking one's own life.

You must understand that all suffering has its seat in the self-grasping mind. When trying to exchange your body, it does not result in exchanging your mind--you cannot escape from your mind. Committing suicide leads to even greater suffering than you experience now; you will not be able to just erase your suffering.

You have your karma and your lifespan. You must allow your karma to play itself out and not bring an end to your life prematurely. Moreover, by killing one's body you are killing billions of life-forms living within your body, and you acquirethe negative karma of that.

You should rather transform your mind. When you are suffering, practice tonglen; take on the suffering of others and think that by you experiencing suffering they will be released. All suffering is temporary; so is conditional happiness.The mind must gain stability in being unmoved by impermanent circumstances.

It is never too late to begin to practice. We have wandered in samsara since beginningless time, and at some point we must begin to practice. Don't worry about how much time you have wasted for eons in the past--begin to practice now and you will die free of regrets. What you do from now on is more important.

When you feel sick in your body, send your mind out into space; do not fixate on the body. Separate the mind from the body and rest in space.

You can also visualize Tara in space and recite her mantra. I personally have many pains, but if I do not fixate on them, if I send my mind out into space and meditate, I do not feel them. Only when I begin to think about them do I again feel the pain.

You should moreover think that your own suffering is quite small compared to the suffering of so many other sentient beings. For example, I was kept in prisonfor twenty years, and you could call this a problem, but not one time did I think about when I would be released. I just practiced Tara day by day, and let alone not thinking of suicide, I was actually quite happy in my mind.

If you want to become free of suffering, you must change your mind, not your body. Pray to Tara all the time and recite her mantra, so you never forget about her. Then I can also help you, as I am always practicing Tara. Whenever you experience pain and difficulty, think of Tara single-pointedly.

Quotes From The Precious One

English traslation by Ina Dhragye

Compilation in 2013 by Drikung Dharma Surya Center

All Rights Reserved

For Free Distribution. This book is intended exclusively for use in Dharma study and is not intended for resale. It may be copied or reprinted in any medium for free distribution. Request or inquiry can be sent to Drikung Dharma Surya Center at [e-mail]

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