健美冠军送寄语丨ChinaFit大会上与您分享蔬食增肌并保持身体健康的心得

2017-05-26 21天健康饮食

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你好, 我哒名字是Robert Cheeke. Hi, everybody, my name is Robert Cheeke, and I greatly look forward to coming to ChinaFit in June to meet you there.

你好，吾哒名字是Robert Cheeke。大家好，我是罗伯特-契克，非常期待此次6月的中国之行，与你们在ChinaFit健康与健身大会相见。

I have been in a vegan for more than 20 years and I grew up on a farm and I have animals as pet and friends, that’s what let me to vegan lifestyle, I no longer want to contribute to animal sufferings, and so I become a vegan.

我已经吃素20多年了，由于我在美国的农场长大，把动物像自己的朋友一样对待，很自然地，我开始了无肉的生活方式，不希望小动物遭受痛苦，我成为了一名纯素者。

And years later I got to lift weight, that’s what many of you might know me as a wakeup for bodybuilders, I have competed body building for ten years, and I won multiple bodybuilding competitions, to write books about that topic, I wrote book titled 《Vegan Bodybuilding&Fitness》 and 《Shred It 》and I've also been running VeganBodyBuilding.com for 15yeas.

几年以后我开始进行力量训练。正如你们所了解的，这使健美运动员开始觉醒。我参加健美比赛十余年，曾多次获得健美比赛冠军，也曾出版过两本关于健美的书籍：《Vegan Bodybuilding&Fitness》和《Shred It》。同时，我建立的VeganBodybuilding.com纯素健美网站,已经运营了15年之久。

And one of things that I let you know now is to go around the world to talk to people about how to build their bodies on a plant-based style, how to get vitamins, minerals, amino acid，fatty acids.Everything that you need to thrive by eating plant-based whole foods, fruits, vegetables, nuts, grains, seeds, legumes.

还有就是在世界各地分享，告诉人们如何以植物为主的饮食方式健身，以及如何获得维生素，矿物质，氨基酸，脂肪酸等营养元素。通过植物性饮食，完全可以获得强壮的身体：比如摄入各种全食物、水果、蔬菜、坚果、谷物、种子、豆类等。

And I look to forward to sharing that with you, how do you make your meal plan, how do you build your muscle on plant-based style, how do you burn fat, how do you achieve your fitness goals without eating any animal products at all, how to boost energy, how to feel better，how to help your digestion.

我期待着与你一起分享：如何定制饮食计划; 如何通过植物性饮食增肌; 如何燃烧脂肪;如何在没有吃任何动物产品的情况下，实现健身目标；如何提高能量; 如何让身体感觉更棒; 如何促进你的消化吸收.

Each of these things I’ m going to talk about in ChinaFit, and I greatly look forward to see you there, so thank you so much for having me, I will see you in Beijing soon, XIE XIE NI.

所有这些，我将在ChinaFit健康及健身大会与您分享，我非常期待在6月27-28日与您相见，谢谢ChinaFit的邀请，6月27-28日，北京国家会议中心，不见不散！谢谢你！

靠蔬食增肌保持健康是任何年纪都能做到的！（附食谱和训练计划）

Robert Cheeke 参与ChinaFit北京大会活动如下：

A training course toward personal trainers (60 minutes);

一个针对私人教练的培训课程（60分钟）

A fitness demonstration on stage (20 minutes);（2个）

2个在舞台上的健美展示（每次15分钟）

A speech in the Vegan Forum (60 minutes);

一个在素食论坛的演讲（60分钟）

A special guest in a fitness salon (60 minutes);

健身沙龙嘉宾（60分钟）

A 15 minutes speech for sharing Robert’s achievements as a vegan athlete with VIPs in a vegan banquet.