素馅姜黄萝卜Stuffed Turmeric Radish

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-素馅姜黄萝卜-

Stuffed Turmeric Radish

-食材-

INGREDIENTS

300克                       白萝卜

300g               white radish

200克                      老豆腐

200g                      old tofu

3-5朵                       鲜香菇

3-5                         shiitake

30克                        干扁豆

30g                  dried lentils

少许                        姜黄粉

A bit of    turmeric powder

少许                        胡椒粉

A bit of                   pepper

少许                           生抽

A bit of               soy sauce

少许                               盐

A bit of                         salt

-做法-

INSTRUCTIONS

1. 扁豆煮熟备用。（这道菜需要的扁豆不多但可以多煮点另外用）；

Cook lentils and set aside. This dish doesn't need many lentils, but you can cook more and use other for another dish.

2. 白萝卜去皮，切成直径6cm大小、厚度约1cm的圆柱形，并将中间掏空去除形成扳指形；

Peel the radish, cut it into a cylinder with a diameter of about 6cm and a thickness of about 1cm, and remove the middle part.

3. 将白萝卜放入锅中，加入适量的水、少许姜黄粉和盐，煮10分钟，备用；

Put the radish into the pot, add appropriate amount of water, a bit of turmeric powder and salt, cook for 10 minutes, and set aside.

4. 豆腐切小粒，香菇擦净切小粒；热锅依次煸炒香菇粒和豆腐粒，并用生抽和胡椒粉调味, 最后加入煮熟的扁豆搅拌均匀；

Chop the tofu, clean and dice the mushrooms; stir fry the mushrooms then add tofu, and season with soy sauce and pepper. Finally add the boiled lentils and stir well.

5. 将炒熟的豆腐、香菇、扁豆放入碗用叉子压碎搅拌（也可以用搅拌机），馅料部分完成；

Put the fried tofu, mushrooms and lentils into a bowl, mash with a fork (or blender).

6. 在煮好的萝卜中间的孔里加入馅料；摆盘即可。

Fill the hole in the middle of the cooked radish with stuffing. Enjoy!

我们的意识影响我们的命运

Pay attention to your thoughts for they will influences your life

想跟大家分享一段我很喜欢的名言

I want to share with you a famous saying that I like very much

“注意你的思想，它会变成语言。

注意你的语言，它会变成行动。

注意你的行动，它会变成你的习惯。

注意你的习惯，它会变成你的性格。

注意你的性格，它最终会变成你的命运。”

“Watch your thoughts; they become your words…
Watch your words; they become your actions…
Watch your actions; they become your habits…
Watch your habits; they become your character…
Watch your character, for it will become your destiny.”

思想、语言、行动、习惯、性格其中一个稍微偏了最后都会影响我们的命运。

Thoughts, language, action, habits, character, if one of them is slightly devious, it will eventually affect our destiny.

《圣经》曰：“你要保守你心，胜过保守一切。因为一生的果效，是由心发出。”

Prov 4:23 (NIV)

“Above all else, guard your heart, for everything you do flows from it.”

有句话也说，一个人想的是什么，就会成为什么样的人。

There is a saying that a man will become what he thinks.

一个人性格的形成，与他的一个个想法是密不可分的。可以说，一个人的性格完全系于他终日所思。

The formation of a person's character is closely related to his ideas. It can be said that a person's character is basically determined by what he thinks all day long.

比如，平时我们都有“随便”的态度，有人问你今天想吃什么回复“随便”，有人问你想看什么电影回复“随便” 那么久而久之我们生活确实会变得很随便。

For example, when a person has a "whatever " attitude. Some people ask him what he wants to eat today and he replies "whatever ". Some people ask him what movie he wants to watch and he replies "whatever ". Over time then, his life will truly become "whatever ".

有个故事叫三个人在砌一堵墙，

一个人问第一个人：「请问你在干什么？」

第一个人没好气的回答：「没看见我在砌墙吗？」

问第二个人，第二个人微笑着答道：「我在建造一座大楼。」

问第三个人，第三个人笑的更灿烂：「我们在建设一个新城市。」

十年后，第一个人在另一个工地仍然在砌墙；

第二个人坐在明亮的办公室里绘制图纸，他成了一名工程师；

第三个人呢，则成了他们两个人的老板。

There's a story about three people building a wall:

Three men are building a wall.

Someone asks the first man, "What are you doing, please?"

The first person angrily replied: "Don't you see I'm erecting a wall?"

He asked the second man, who smiled and replied, "I'm building a big building."

He asked the third person, whose smile was even more brilliant: "We're building a new city."

Ten years later,

The first man was still building a wall at another site.

The second man sat in the bright office and made drawings; He became an engineer.

The third became their boss.

这三个人的意识和态度决定了他们活在什么样的一个世界，也是他们的意识塑造他们的命运。

The consciousness and attitude of these three men determine what kind of world they live in and finally shape their destiny.

有句话是说：

“相由心生，命由心造。”

There is a saying that our reality and destiny is created by our mind.

每个细小的念头、每个细小的行动都很重要，都会影响我们的一生。

Every little thought, every little action is very important, since they will affect our lives.

《三国志》中也说“勿以恶小而为之，勿以善小而不为。”

俗话也说：“不做亏心事，不怕鬼敲门。”

In the annals of the Three Kingdoms, it is also said, "Do not do evil even if it is only very small, and do not hesitate to do good even if it is only very small."

As the saying goes, "If you don't do any bad things, you don’t need to be afraid of ghosts knocking on the door in middle of the night."

既然我们思想影响我们的性格和行为，所以保持意识清晰很重要。

Since our thoughts influence our character and behaviour, it's important to keep our consciousness clear.

学习自我觉察，看自己的每一个念头、想法、行动背后主导的情感是不是恐惧，会对护好我们念头有一定的帮助。

Learning to watch our thoughts and seeing whether fear is the dominant emotion behind every thought and action will help us to stay aware of our thoughts.

然而，除了自我观察吃纯净素是保持意识清晰的一个重要基础。

However, in addition to self-observation, eating a pure vegan diet is an important basis for maintaining a clear mind.

譬如众所周知酒精对神经系统有一定的麻醉作用，其实同样荤食也会影响我们情绪和意识。因为动物产品中会积累动物的许多负面情绪如恐惧怨恨之类，肉食吃进去后会使灵体与动物残存在肉里的负面意识产生共振。很多人也都有吃素后感到头脑更清明、意识更清晰、情绪更稳定的体会。

For example, it is well known that alcohol has a certain anaesthetic effect on the nervous system. In fact, meat can also affect our mood and consciousness. The reason is that animal products will accumulate many negative emotions of the animals, such as fear and resentment. After eating meat, our souls will resonate with the negative consciousness of animals remaining in the meat.

Many people also have the experience of feeling clearer, more conscious and more emotionally stable after becoming vegan.

所以，吃纯净素是保持意识清晰，保持做自己的主宰者而不被情绪所左右的基础。

Therefore, to eat a pure vegan diet is the basis of keeping clear consciousness and being the master of oneself, and not being influenced by emotions.

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