噶千语录-Gar Quote15《梦瑜伽实修_Dream Yoga》

噶千语录15

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梦瑜伽实修

今日语录节录自 2011 年4月仁波切在维吉尼亚州所传授有关梦瑜珈的教授：

晚上只吃少许食物，并在入睡前思惟死与无常。

一般人的梦境是心中各种善与不善印记的显现。当风息进入烦恼的不净脉时，我们就会做恶梦。梦魇是负面情绪的自光明，好梦则是善念的明觉。

为了要认出梦境，首先，你必须能在白天当中稳固你的觉知。

如何稳固我们白天的觉知呢？首先，你必须要调伏白天当中所有的念头与情绪；那么，到最后，你就能在梦中认出念头与情绪。

如此不断串习之后，你开始能在梦境中认出恐惧这类粗大的心念；到后来，就连较为微细梦里的念头也能够认出来。

如此一来，随着愚痴的减少，你的睡眠会开始变得比较浅。 一般人的睡眠是深沉的愚痴状态，这是一种烦恼。因此，不要问自己「昨晚睡得好吗？」，应该要问「昨晚浪费了多少时间睡觉？」

当然，为了身体的健康，我们必须有充足的睡眠，但应该有所限度。由于各位都必须工作上班，我建议每晚睡眠不要超过五到六小时。

我们应当努力在大清明当中入睡，透过不断地串习，到最后你绝不会落入愚痴的状态里，你将能保持在清明的觉知中。

依怙主噶千仁波切「慈心、悲心与心性的叮咛」

藏文译入英文: Ina Bieler

英文译入中文: 法寿

文字校对：琨秋江措 

中译审校：小吽

历史文章/ Previous Article

Quotes From The Precious One 

Gar Quote No. 15_Dream Yoga

Eat little food in the evening, and contemplate death and impermanence before you go to sleep. 

The dreams of an ordinary person are the manifestations of virtuous and non-virtuous imprints laid down within the mind. When the wind energies enter the impure channels of afflictions, we experience a nightmare. 

Nightmares are the self-light of negative emotions. Positive dreams are awakening of virtuous thoughts. In order to recognize the dream state, you must first gain stability of awareness during the day.

First, you must be able to overcome all thoughts and emotions of the daytime; then, eventually you will be able to recognize them when you dream.

In the beginning, you will be able to recognize coarse thoughts such as fear during the dream state, and later on also the thoughts in more subtle dreams. Through this, as ignorance diminishes, your sleep will at first become lighter.

Ordinary sleep is a state of deep ignorance; it is an affliction. Thus, instead of asking, "Did you sleep well last night?" you should ask, "How much time did you waste sleeping last night?" 

Of course, we must sleep enough to maintain a healthy body, but there should certainly be a limit. I suggest no more than five to six hours a night, since you all have to work. 

Try to fall asleep with great clarity, and eventually through habituation, you will never fall into a state of ignorance, but rather will sustain clear awareness.

Quotes From The Precious One

English traslation by Ina Dhragye

Compilation in 2013 by Drikung Dharma Surya Center

All Rights Reserved

For Free Distribution. This book is intended exclusively for use in Dharma study and is not intended for resale. It may be copied or reprinted in any medium for free distribution. Request or inquiry can be sent to Drikung Dharma Surya Center at [e-mail]

佛子行37颂——噶千仁波切開示汇集：

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