献血 Blood Donation
捐献的血液用于可能影响任何人的各种情况，这也是人们捐赠的主要原因。在事故中受伤的患者通常依靠献血来挽救他们的生命。一位经历过分娩困难的母亲是另一种情况，献血是至关重要的，还有孩子接受化疗治疗癌症，早产儿和贫血的老年人。
Donated blood is used for a wide range of circumstances that can potentially affect anyone, which is also amain reason people donate. Patients undergoing treatment for injuries suffered during an accident often rely on donated blood to save their lives. A mother experiencing labour difficulties is another situation when blood donations are critical, along with children getting chemotherapy for cancer, premature babies and seniors with anaemia.
献血的过程
The process of donating blood
当你到达时，提前吃一顿便餐并且有足够的液体是个好主意。
When you arrive, it’s a good idea to have eaten a light meal ahead of time and have plenty of fluids in you.
•注册。有人会检查你，并确保他们有你的联系方式。他们还会问你几个医疗问题，以确保你足够健康，可以捐赠。
•简单物理检查。医疗保健专业人员将检查您的血压，脉搏，体温和血红蛋白。
•献血。使用安全的无菌针头抽取血液，过程大约需要10分钟。平均而言，成年人有大约10品脱的血液通过他们的身体循环。典型的献血只有一品脱。
•茶点。当你休息时，你会得到一份零食和一些饮料，以确保你没有头晕或不安，这种情况很少发生。
· Registration. Someone will check you in and make sure they have your contact info. They’ll also ask you a few medical questions to make sure you’re healthy enough to donate.
· Mini-physical check . A healthcare professional will check your blood pressure, pulse, body temperature and haemoglobin.
· Blood donation. Blood will be drawn using a safe, sterile needle, and the process takes about 10 minutes. On average, adults have about 10 pints of blood circulating through their bodies. A typical blood donation is only one pint.
· Refreshment. You’ll be given a snack and something to drink while you rest to make sure you’re not light headed or queasy, which happens only rarely.
虽然有些人想献血，但由于他们的健康史或医疗条件，他们可能不确定他们是否符合资格。但是，只有少数情况会禁止您献血，其中包括：
While some people would like to give blood, they may be uncertain if they are eligible due to their health history or medical conditions. However, there are only a few circumstances that would prohibit you from giving blood, and they include:
•最近四个月内穿孔或纹身。
•捐赠时出现感冒或流感症状。
•最近感染和/或抗生素治疗。
•BMI（身体质量指数）较低。
· Recent piercings or tattoos within the last four months.
· Active cold or flu symptoms at the time of the donation.
· Recent infection and/or treatments with antibiotics.
· BMI (Body Mass Index) is less.
献血的健康益处。
Health Benefits in Donating Blood.
预防血红蛋白沉着症
Prevents Hemochromatosis
献血对健康的益处包括降低血色素沉着症的风险。血色素沉着症是由于身体过度吸收铁而引起的健康状况。这可能是遗传性的，也可能是由于酒精中毒，贫血或其他疾病引起的。定期献血可能有助于减少铁超负荷。确保捐赠者符合标准的献血资格标准。
Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anaemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.
抗癌者的好处
Anti-Cancer Benefits
献血有助于降低患癌症的风险。通过捐献血液，体内的铁储存量保持在健康水平。体内铁水平的降低与癌症风险低有关。
Blood donation helps in lowering the risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.
保持健康的心脏和肝脏
Maintains Healthy Heart & Liver
献血有助于降低由体内铁超负荷引起的心脏和肝脏疾病的风险。摄入富含铁的饮食可能会增加体内的铁水平，并且由于只能吸收有限的比例，因此过量的铁会储存在心脏，肝脏和胰腺中。反过来，这又增加了肝硬化，肝功能衰竭，胰腺损伤和心律不齐等心脏异常的风险。献血有助于维持铁水平并降低各种健康疾病的风险。
Blood donation is beneficial in reducing the risk of heart and liver ailments caused by the iron overload in the body. Intake of iron-rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver, and pancreas. This, in turn, increases the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.
减重
Weight Loss
定期献血可减轻捐献者的体重。这对于那些肥胖且心血管疾病和其他健康疾病风险较高的人有帮助。但是，献血不应该非常频繁，您可以在献血之前咨询您的医生，以避免任何健康问题。
Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.
刺激血细胞生产
Stimulates Blood Cell Production
献血后，身体会补充失血。这刺激了新血细胞的产生，反过来又有助于保持身体健康。
After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn, helps in maintaining good health.
印度社区将于2019年5月12日在广州组织献血营。
地址: 广东省广州市天河区天河路200号
Indian community is organising blood donation camp on 12th May 2019 at Guangzhou.
Address : No. 200 Tianhe road, Tianhe district, Guangzhou city, Guangdong Province
T20锦标赛，“2019中国板球杯”将于6月7日至9日由上海社区体育俱乐部主办。来自中国和香港的球队将参加这次比赛。
T20 tournament, “China Cricket Cup- 2019” is being organised by Shanghai Community Sports Club from 7th June to 9th June. Teams from across China and Hong Kong will participate in this tournament.
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