【不离】法王如意宝：当心躁动时，试试这个殊胜的调心方法
让心不躁动的秘诀
The Secret of Letting Go of Restlessness
每个人都有一些愿望和目标，但一个愿望实现了，还有更多的目标紧跟着，还想追求更多的安乐。
Everyone has wishes and goals, but after one wish has been fulfilled, more goals follow right behind, and even greater comfort and delight are sought.
比如，我们佛学院的男众经堂维修完了，还想再修大经堂；
For instance, when the monks’ Dharma hall at our Buddhist academy has been built, we want to build a great hall next.
大经堂修缮完毕，还打算重修尼众经堂，接着又要修建大幻化网坛城……
After the great hall is completed, we plan to rebuild the nuns’ Dharma hall, and following that we want to build the mandala of Guhyagarbha.
只要我没有死，总是不会满足的，因为这些建筑对大家的闻思修行有极大利益。
As long as I live, I will never be satisfied, because these structures will greatly benefit everyone’s study and practice.
分别念就是这样，一个愿望达成了，接着又生起一个新的希求心。
The discriminating mind is just like that: after one wish has been satisfied, a new project arises.
就像有些人，有了房子还想要院子，有了院子还需要花园……
It is like the way some people, when they have a house, wish for a courtyard; when there is a courtyard, they also need a garden.
在我执尚未断尽之前，这种心始终没完没了。
Until attachment to the self is completely eradicated, this kind of thinking will never end.
根登群佩大师也说：“乃至小蚂蚁在内的所有众生，都在为自己的利乐而奔波。”
Master Gendun Chopel said, “All living beings, even the smallest ants, are all rushing about for their own happiness and gain.”
但我们不管是希求善法，还是追求无意义的琐事，到了最后，都应该观察心的本性，
Whether seeking to do good deeds or pursuing meaningless activities, ultimately, we should always observe the essence of the mind,
断除一切期望和疑虑的分别念，在无有任何执著的境界中安住，
banish all discriminative thoughts of expectation and doubt, and calmly abide in the state free of clinging.
如此烦恼才会销声匿迹。
Only then will afflictions disperse.
在此过程中，最初心若无法安住，可以在自己面前放一尊释迦牟尼佛像，然后注视佛像的心间；
If initially the mind cannot rest calmly, you can place a statue of Shakyamuni Buddha in front of you and focus on the Buddha’s heart center.
如果时间久了产生昏沉，则可往上观佛像的顶髻。
If mental dullness occurs after a while, you can look upward at the ushnisha on the Buddha’s head.
如此观修，很容易调伏这颗躁动的心，所有的分别念都会消失。
Visualizing and meditating like this can easily tame the restless mind, and all discriminating thoughts will disappear.
当年我在石渠求学时，有一天上师托嘎如意宝说：“如果我们没有去调伏心，心的力量会非常凶猛可畏；
When I was studying at Sershul, one day my teacher Thupga Rinpoche said, “If we do not tame the mind, the mind’s powers can be incredibly fierce and terrifying.
但如果去调伏它，就会发现它只不过是一只纸老虎。
But if we try to tame it, we will discover that it is but a paper tiger.
我们哪怕只用短短七天，好好地祈祷上师，认真调伏自己的心，心的状况也会与从前有极大不同。”
Even if we only spend a mere seven days to fervently pray to our teacher and sincerely tame our mind, the state of our mind will be vastly different from before.”
我对上师的话深信不疑。
I trust my teacher’s words without a shadow of a doubt.
其实只要肯下功夫，依靠殊胜的修法窍诀，调伏心并不困难。
In fact, as long as we are willing to make the effort and rely on the sublime practice instructions, taming the mind is not so difficult.
我们之所以一直做不到，只不过是没在这方面痛下苦功而已。
The only reason we have never been able to achieve this is that we have not applied ourselves to it.
敬摘录 法王如意宝《不离》
His Holiness Jigme Phuntsok Rinpoche 《Always Present》
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