春季健康贴士 Spring health tips
春季来临，流感多发。几个简单易行的方法，帮大家预防新冠病毒及流感。
Spring is on the way but we still need to protect ourselves against the ongoing threat of the COVID-19 coronavirus. Here are some easy steps you can take to protect against both the COVID-19 as well as influenza.
• 勤洗手，用洗手液或肥皂在流水下冲洗。没有流水和洗手液/肥皂时，可使用含酒精成分的免洗洗手液。
• Wash your hands often with soap and running water. If soap and water are not available, use an alcohol-based hand sanitizer.
• 避免用手触摸眼睛和口鼻。
• Avoid touching your eyes, nose and mouth.
• 咳嗽或打喷嚏时，用纸巾或屈肘遮住口鼻，将用过的纸巾立刻扔进垃圾桶并及时洗手。
• Cover your nose and mouth with a tissue or your arm when you cough or sneeze. After using a tissue, directly throw it away and wash your hands.
• 定期对物品表面进行清洁和消毒。
• Clean and disinfect surfaces and objects.
• 房间定期敞开门窗进行通风，每天至少两次，每次时间不少于30分钟。
• Regularly ventilate your apartment by opening doors and windows - at least twice a day, no less than 30 minutes each time.
• 上下楼尽量走楼梯，不乘坐电梯。
• Take the stairs instead of the lift.
• 远离人员密集的场所。
• Stay away from crowded places.
• 定期锻炼，增强自身免疫力。
• Strengthen your immune system by exercising regularly.
• 外出配戴口罩。
• And last but not least, don’t forget your mask!
如需医疗支持或咨询，请联系校医务室：
电话热线：88180120, 15168185997（全天在线）
邮箱：unnc.clinic@nottingham.edu.cn
If you need medical support, please call the UNNC clinic on 88180120 or 15168185997 (24/7) or e-mail unnc.clinic@nottingham.edu.cn for a consultation with the campus doctor.
Campus security 校园安保热线/邮箱：
0574 88180111 (ext.分机号 1111)
security@nottingham.edu.cn
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